Khao Niew
Side, Neutral
8.16
% from protein91.84
% from carbs91.84
% from fatNutrition Facts
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Khao Niew Nutrients FAQs
Nutrients
- Khao Niew has 10mg of Calcium.
- Khao Niew has 400mg of Sodium, Na.
What is the calorie content of Khao Niew?
A typical serving 1 serving (180 grams) of Khao Niew contains approximately 200 calories.
You can check the exact calorie content by logging Khao Niew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao Niew have?
The amount of fat in Khao Niew depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Khao Niew contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao Niew have?
The protein content in Khao Niew depends on the ingredients exists in it. On average, 1 serving (180 grams) of Khao Niew contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Khao Niew, Download Nutribit app for healthier you!
How much sugar does a Khao Niew have?
On average, 1 serving (180 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao Niew.
How Much carbohydrates (carbs) is in Khao Niew?
The amount of carbohydrates (carbs) in Khao Niew depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao Niew.
How Much Fiber is in Khao Niew?
Khao Niew contains approximately 1 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao Niew for healthier you!
What vitamins and minerals are in a Khao Niew?
Khao Niew contains following minerals:
General
Does Khao Niew contain caffeine?
Khao Niew does not contain any caffeine.
Does Khao Niew contain alcohol?
Khao Niew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao Niew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao Niew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao Niew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao Niew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao Niew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao Niew for free?
Yes! Since Khao Niew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao Niew with water tracking feature?
Nutribit automatically calculates the water content of Khao Niew and adds it to your daily hydration log. Simply log Khao Niew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao Niew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao Niew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao Niew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao Niew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao Niew
Total Carbohydrates in Khao Niew provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khao Niew are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khao Niew supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khao Niew aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khao Niew helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khao Niew help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khao Niew helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khao Niew can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khao Niew aids weight management by helping you feel full longer.
Fiber-rich carbs from Khao Niew help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khao Niew enhances brain function and helps improve memory and focus.
Glucose from Khao Niew is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khao Niew boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khao Niew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khao Niew promotes gut health by feeding beneficial gut bacteria.
Fiber in Khao Niew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khao Niew improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khao Niew support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khao Niew helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khao Niew, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Khao Niew supports fluid balance.
Maintains Fluid Balance in Khao Niew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khao Niew supports nerve function.
Supports Nerve Function in Khao Niew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khao Niew helps regulate blood pressure.
Regulates Blood Pressure in Khao Niew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khao Niew supports muscle function.
Aids Muscle Function in Khao Niew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khao Niew aids nutrient absorption.
Improves Nutrient Absorption in Khao Niew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khao Niew helps balance pH levels.
Balances pH Levels in Khao Niew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khao Niew supports bone health.
Supports Bone Health in Khao Niew helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Khao Niew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.