Khao soy
Common Food
17.34
% from protein31.94
% from carbs31.94
% from fatNutrition Facts
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Khao soy Nutrients FAQs
Nutrients
- Vitamin A:Khao soy has 1577.8391 IU of Vitamin A.
- Vitamin B-12:Khao soy has 0.4641 UG of Vitamin B-12.
- Vitamin B-6:Khao soy has 0.7538 mg of Vitamin B-6.
- Vitamin C:Khao soy has 6.872 mg of Vitamin C.
- Vitamin D:Khao soy has 15.7796 IU of Vitamin D.
- Vitamin K:Khao soy has 8.3894 UG of Vitamin K.
- Khao soy has 85.0696mg of Calcium.
- Khao soy has 1145.8225mg of Sodium, Na.
- Khao soy has 788.4933mg of Potassium, K.
- Khao soy has 7.3914mg of Iron.
What is the calorie content of Khao soy?
A typical serving 488 gramme (488 grams) of Khao soy contains approximately 666 calories.
You can check the exact calorie content by logging Khao soy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khao soy have?
The amount of fat in Khao soy depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Khao soy contains approximately 38.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khao soy have?
The protein content in Khao soy depends on the ingredients exists in it. On average, 488 gramme (488 grams) of Khao soy contains approximately 29.95 grams of protein.
Know your exact protein requirement and how much protein you get from Khao soy, Download Nutribit app for healthier you!
How much sugar does a Khao soy have?
On average, 488 gramme (488 grams) contains about 5.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khao soy.
How Much carbohydrates (carbs) is in Khao soy?
The amount of carbohydrates (carbs) in Khao soy depends on its serving size and preparation. On average, 488 gramme (488 grams) contains about 55.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khao soy.
How Much Fiber is in Khao soy?
Khao soy contains approximately 4.81 grams of fiber in 488 gramme (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khao soy for healthier you!
What vitamins and minerals are in a Khao soy?
Vitamins in Khao soy:
Khao soy contains following minerals:
General
Does Khao soy contain caffeine?
Khao soy does not contain any caffeine.
Does Khao soy contain alcohol?
Khao soy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khao soy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khao soy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khao soy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khao soy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khao soy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khao soy for free?
Yes! Since Khao soy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khao soy with water tracking feature?
Nutribit automatically calculates the water content of Khao soy and adds it to your daily hydration log. Simply log Khao soy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khao soy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khao soy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khao soy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khao soy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khao soy
Protein, Vitamin A and Vitamin B-12 in Khao soy supports bone health.
Protein in Khao soy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Khao soy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Khao soy is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Khao soy supports heart health.
Soluble fiber in Khao soy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Khao soy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Khao soy regulates blood sugar.
Fiber in Khao soy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Khao soy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Khao soy improves skin health.
Fiber in Khao soy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khao soy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Khao soy boosts immune function.
Vitamin A in Khao soy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Khao soy enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Khao soy promotes healthy skin.
Vitamin A in Khao soy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Khao soy contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Khao soy supports bone health.
Magnesium in Khao soy helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Khao soy helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Khao soy aids muscle function.
Magnesium in Khao soy helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Khao soy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Khao soy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khao soy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khao soy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khao soy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khao soy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khao soy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khao soy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khao soy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khao soy aids weight management by helping you feel full longer.
Fiber-rich carbs from Khao soy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khao soy enhances brain function and helps improve memory and focus.
Glucose from Khao soy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khao soy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khao soy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khao soy promotes gut health by feeding beneficial gut bacteria.
Fiber in Khao soy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khao soy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khao soy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khao soy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khao soy, help regulate blood pressure and reduce hypertension risk.
Protein in Khao soy supports building and repairing tissues.
Builds and repairs tissues in Khao soy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khao soy supports immune function.
Supports immune function in Khao soy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khao soy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khao soy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khao soy provides energy.
Provides energy in Khao soy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khao soy supports muscle growth and strength.
Supports muscle growth and strength in Khao soy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khao soy helps in weight management.
Helps in weight management in Khao soy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khao soy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khao soy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khao soy improves skin, hair, and nails.
Improves skin, hair, and nails in Khao soy is essential for the health and growth of hair, skin, and nails.
Protein in Khao soy regulates blood sugar levels.
Regulates blood sugar levels in Khao soy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khao soy supports digestion.
Fiber in Khao soy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khao soy aids in weight management.
Fiber-rich foods in Khao soy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khao soy promotes gut health.
Fiber in Khao soy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khao soy lowers the risk of colon cancer.
A high-fiber diet from Khao soy is linked to a reduced risk of colon cancer.
Fiber in Khao soy helps lower blood pressure.
Adequate fiber in Khao soy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khao soy boosts immune function.
Fiber in Khao soy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khao soy reduces the risk of type 2 diabetes.
Fiber in Khao soy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Khao soy supports eye health.
Vitamin A in Khao soy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Khao soy enhances reproductive health.
Vitamin A in Khao soy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Khao soy reduces the risk of certain cancers.
Vitamin A in Khao soy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Khao soy promotes healthy development during pregnancy.
Vitamin A in Khao soy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Khao soy maintains healthy mucous membranes.
Vitamin A in Khao soy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Khao soy improves wound healing.
Vitamin A in Khao soy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Khao soy may reduce the risk of macular degeneration.
Vitamin A in Khao soy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Khao soy supports brain health
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Vitamin B-6 in Khao soy boosts immune function
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Vitamin B-6 in Khao soy promotes red blood cell production
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Vitamin B-6 in Khao soy reduces symptoms of PMS
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Vitamin B-6 in Khao soy supports heart health
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Vitamin B-6 in Khao soy aids in protein metabolism
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Vitamin B-6 in Khao soy improves mood and reduces depression
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Vitamin B-6 in Khao soy supports healthy pregnancy
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Vitamin B-6 in Khao soy helps prevent anemia
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Vitamin B-6 in Khao soy reduces nausea during pregnancy
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Vitamin B-12 in Khao soy supports red blood cell production
Vitamin B12 in Khao soy plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Khao soy boosts energy levels
Vitamin B12 in Khao soy aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Khao soy promotes brain health
Vitamin B12 in Khao soy supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Khao soy aids in DNA synthesis
Vitamin B12 in Khao soy is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Khao soy improves mood and mental health
Vitamin B12 in Khao soy helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Khao soy maintains healthy skin, hair, and nails
Vitamin B12 in Khao soy contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Khao soy prevents birth defects
Vitamin B12 in Khao soy during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Khao soy reduces risk of macular degeneration
Vitamin B12 in Khao soy lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Khao soy supports cardiovascular health
Vitamin B12 in Khao soy helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Khao soy supports antioxidant protection.
Antioxidant Protection in Khao soy helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Khao soy supports thyroid function.
Thyroid Function in Khao soy helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Khao soy supports immune system health.
Immune System Support in Khao soy enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Khao soy supports heart health.
Heart Health in Khao soy helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Khao soy supports cancer prevention.
Cancer Prevention in Khao soy helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Khao soy supports cognitive function.
Cognitive Function in Khao soy may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Khao soy supports skin health.
Skin Health in Khao soy helps protect the skin from UV damage and supports wound healing.
Selenium in Khao soy supports reproductive health.
Reproductive Health in Khao soy regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Khao soy provides anti-inflammatory effects.
Anti-Inflammatory Effects in Khao soy helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Khao soy promotes heart health.
Promotes Heart Health in Khao soy helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Khao soy enhances nerve function.
Enhances Nerve Function in Khao soy supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Khao soy improves sleep quality.
Improves Sleep Quality in Khao soy regulates sleep patterns by supporting melatonin production.
Magnesium in Khao soy supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Khao soy helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Khao soy reduces migraine frequency.
Reduces Migraine Frequency in Khao soy may help reduce the frequency and severity of migraines.
Magnesium in Khao soy promotes digestive health.
Promotes Digestive Health in Khao soy supports bowel function and helps prevent constipation.
Magnesium in Khao soy helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Khao soy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Khao soy boosts protein synthesis.
Boosts Protein Synthesis in Khao soy plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Khao soy supports fluid balance.
Maintains Fluid Balance in Khao soy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khao soy supports nerve function.
Supports Nerve Function in Khao soy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khao soy helps regulate blood pressure.
Regulates Blood Pressure in Khao soy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khao soy aids nutrient absorption.
Improves Nutrient Absorption in Khao soy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khao soy helps balance pH levels.
Balances pH Levels in Khao soy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Khao soy supports muscle function.
Muscle Function in Khao soy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Khao soy supports bone health.
Bone Health in Khao soy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Khao soy supports fluid balance.
Fluid Balance in Khao soy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Khao soy supports nerve function.
Nerve Function in Khao soy is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Khao soy reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Khao soy may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Khao soy reduces water retention.
Reduces Water Retention in Khao soy helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Khao soy helps reduce hypertension.
Adequate Reduces Hypertension in Khao soy intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Khao soy supports red blood cell formation.
Copper in Khao soy plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Khao soy promotes healthy bones and connective tissues.
Copper in Khao soy is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Khao soy supports nervous system health.
Copper in Khao soy is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Khao soy acts as an antioxidant.
Copper in Khao soy is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Khao soy enhances iron absorption.
Copper in Khao soy helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Khao soy maintains cardiovascular health.
Copper in Khao soy helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Khao soy supports energy production.
Copper in Khao soy plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Khao soy regulates blood pressure.
Copper in Khao soy has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Khao soy boosts immune system
Boosts Immune System in Khao soy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khao soy promotes wound healing
Promotes Wound Healing in Khao soy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khao soy supports growth and development
Supports Growth and Development in Khao soy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khao soy enhances brain function
Enhances Brain Function in Khao soy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khao soy regulates hormonal balance
Regulates Hormonal Balance in Khao soy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khao soy supports healthy vision
Supports Healthy Vision in Khao soy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khao soy improves digestive health
Improves Digestive Health in Khao soy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khao soy maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khao soy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khao soy reduces inflammation
Reduces Inflammation in Khao soy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 666 calories?
The amount of exercise required to burn off 488 gramme Khao soy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.