Khao soy

Common Food

Total Energy

665.8

kcal

31.98

% from carbs

17.32

% from protein

50.7

% from fats

In 488 g

% daily value


Total Fat

38.9g

59.9%


Saturated

24.9g

124.3%


Trans Fats

0.2g


Polyunsaturated

5.2g


Monounsaturated

5.6g


Cholesterol

135.9mg

45.3%


Sodium, Na

1145.8mg

49.8%


Potassium, K

788.5mg

16.8%


Total Carbohydrates

55.2g

20.1%


Fiber

4.8g

17.2%


Sugars

5.5g

10.9%


Protein

29.9g

59.9%


Water

358.7g





Ash

6g


Sucrose

2.1g


Glucose

0.4g


Fructose

0.2g



Maltose

0.5g



Energy

2788.1kJ



Calcium, Ca

85.1mg


Iron, Fe

7.4mg


Magnesium, Mg

139.5mg


Phosphorus, P

427.7mg


Zinc, Zn

3.5mg


Copper, Cu

0.6mg


Fluoride, F

0.1UG


Manganese, Mn

2mg


Selenium, Se

64.9UG


Vitamin A, IU

1577.8IU


Retinol

15.7UG


Vitamin A, RAE

91.7UG


Carotene, beta

27.2UG


Carotene, alpha

1.1UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

15.8IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

2.8UG



Lutein + zeaxanthin

134.3UG



Tocopherol, gamma

1.1mg



Tocotrienol, alpha

0.2mg





Vitamin C, total ascorbic acid

6.9mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

6.9mg


Pantothenic acid

1.8mg


Vitamin B-6

0.8mg


Folate, total

58.5UG


Vitamin B-12

0.5UG


Choline, total

130.9mg


Vitamin K (Menaquinone-4)

8.4UG



Vitamin K (phylloquinone)

15.6UG



Folate, food

58.5UG


Folate, DFE

58.5UG


Betaine

42.4mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.3g


Leucine

2.3g


Lysine

2g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.2g


Tyrosine

0.9g


Valine

1.4g


Arginine

2g


Histidine

0.8g


Alanine

1.5g


Aspartic acid

2.5g


Glutamic acid

5.9g


Glycine

1.2g


Proline

1.6g


Serine

1.3g




SFA 6:0

0.1g


SFA 8:0

1.7g


SFA 10:0

1.4g


SFA 12:0

11.1g


SFA 14:0

4.4g


SFA 16:0

4.2g


SFA 18:0

1.9g



MUFA 18:1

5.1g


PUFA 18:2

4.6g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.4g







Phytosterols

15.3mg














MUFA 16:1 c

0.4g


MUFA 18:1 c

3g


PUFA 18:2 n-6 c,c

3.4g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khao soy

A typical serving 488 gramme of Khao soy (488 grams) contains approximately 665.7859 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khao soy depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Khao soy contains approximately 38.9348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khao soy depends on the ingredients exists in it. On average, 488 gramme of Khao soy (about 488 grams) contains approximately 29.9494 grams of protein.

On average, 488 gramme (about 488 grams) contains about 5.4589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 488 gramme (about 488 grams) contains about 55.1745 grams of carbohydrates.

Khao soy contains approximately 4.8054 grams of fiber in 488 gramme (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 666 calories?

The amount of exercise required to burn off 488 gramme Khao soy

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.