Khao soy

Common Food

Total Energy

665.8 kcal

31.98

% from carbs

17.32

% from protein

50.7

% from fats

Quantity

Unit

In 488 g

% daily value

Total Fat

38.9g

59.9%

Saturated

24.9g

124.3%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

5.6g

Cholesterol

135.9mg

45.3%

Sodium, Na

1145.8mg

49.8%

Potassium, K

788.5mg

16.8%

Total Carbohydrates

55.2g

20.1%

Fiber

4.8g

17.2%

Sugars

5.5g

10.9%

Protein

29.9g

59.9%

Water

358.7g

Ash

6g

Sucrose

2.1g

Glucose

0.4g

Fructose

0.2g

Maltose

0.5g

Energy

2788.1kJ

Calcium, Ca

85.1mg

Iron, Fe

7.4mg

Magnesium, Mg

139.5mg

Phosphorus, P

427.7mg

Zinc, Zn

3.5mg

Copper, Cu

0.6mg

Fluoride, F

0.1UG

Manganese, Mn

2mg

Selenium, Se

64.9UG

Vitamin A, IU

1577.8IU

Retinol

15.7UG

Vitamin A, RAE

91.7UG

Carotene, beta

27.2UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

134.3UG

Tocopherol, gamma

1.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

6.9mg

Pantothenic acid

1.8mg

Vitamin B-6

0.8mg

Folate, total

58.5UG

Vitamin B-12

0.5UG

Choline, total

130.9mg

Vitamin K (Menaquinone-4)

8.4UG

Vitamin K (phylloquinone)

15.6UG

Folate, food

58.5UG

Folate, DFE

58.5UG

Betaine

42.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

0.9g

Valine

1.4g

Arginine

2g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

5.9g

Glycine

1.2g

Proline

1.6g

Serine

1.3g

SFA 6:0

0.1g

SFA 8:0

1.7g

SFA 10:0

1.4g

SFA 12:0

11.1g

SFA 14:0

4.4g

SFA 16:0

4.2g

SFA 18:0

1.9g

MUFA 18:1

5.1g

PUFA 18:2

4.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

15.3mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khao soy

How Many Calories Are in Khao soy?

A typical serving 488 gramme of Khao soy (488 grams) contains approximately 665.7859 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Khao soy?

The amount of fat in Khao soy depends on the ingredients and preparation method. On average, one serving 488 gramme (488 grams) of Khao soy contains approximately 38.9348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Khao soy?

The protein content in Khao soy depends on the ingredients exists in it. On average, 488 gramme of Khao soy (about 488 grams) contains approximately 29.9494 grams of protein.

How Much Sugar is in Khao soy?

On average, 488 gramme (about 488 grams) contains about 5.4589 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Khao soy?

On average, 488 gramme (about 488 grams) contains about 55.1745 grams of carbohydrates.

How Much Fiber is in Khao soy?

Khao soy contains approximately 4.8054 grams of fiber in 488 gramme (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 666 calories?

The amount of exercise required to burn off 488 gramme Khao soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.