Khao soy
Common Food
Total Energy
665.8
kcal
% from carbs
% from protein
% from fats
In 488 g
% daily value
Total Fat
38.9g
59.9%
Saturated
24.9g
124.3%
Trans Fats
0.2g
Polyunsaturated
5.2g
Monounsaturated
5.6g
Cholesterol
135.9mg
45.3%
Sodium, Na
1145.8mg
49.8%
Potassium, K
788.5mg
16.8%
Total Carbohydrates
55.2g
20.1%
Fiber
4.8g
17.2%
Sugars
5.5g
10.9%
Protein
29.9g
59.9%
Water
358.7g
Ash
6g
Sucrose
2.1g
Glucose
0.4g
Fructose
0.2g
Maltose
0.5g
Energy
2788.1kJ
Calcium, Ca
85.1mg
Iron, Fe
7.4mg
Magnesium, Mg
139.5mg
Phosphorus, P
427.7mg
Zinc, Zn
3.5mg
Copper, Cu
0.6mg
Fluoride, F
0.1UG
Manganese, Mn
2mg
Selenium, Se
64.9UG
Vitamin A, IU
1577.8IU
Retinol
15.7UG
Vitamin A, RAE
91.7UG
Carotene, beta
27.2UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
15.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2.8UG
Lutein + zeaxanthin
134.3UG
Tocopherol, gamma
1.1mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
6.9mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
6.9mg
Pantothenic acid
1.8mg
Vitamin B-6
0.8mg
Folate, total
58.5UG
Vitamin B-12
0.5UG
Choline, total
130.9mg
Vitamin K (Menaquinone-4)
8.4UG
Vitamin K (phylloquinone)
15.6UG
Folate, food
58.5UG
Folate, DFE
58.5UG
Betaine
42.4mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.4g
Arginine
2g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
5.9g
Glycine
1.2g
Proline
1.6g
Serine
1.3g
SFA 6:0
0.1g
SFA 8:0
1.7g
SFA 10:0
1.4g
SFA 12:0
11.1g
SFA 14:0
4.4g
SFA 16:0
4.2g
SFA 18:0
1.9g
MUFA 18:1
5.1g
PUFA 18:2
4.6g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
Phytosterols
15.3mg
MUFA 16:1 c
0.4g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
3.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Khao soy
How Many Calories Are in Khao soy?
How Many Calories Are in Khao soy?
How Much Fat Is in Khao soy?
How Much Fat Is in Khao soy?
How Much Protein is in Khao soy?
How Much Protein is in Khao soy?
How Much Sugar is in Khao soy?
How Much Sugar is in Khao soy?
How Much carbohydrates (carbs) is in Khao soy?
How Much carbohydrates (carbs) is in Khao soy?
How Much Fiber is in Khao soy?
How Much Fiber is in Khao soy?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.