Kroketten holandesas

Common Food

14.53

% from protein

31.79

% from carbs

31.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.3 g(62g)
Amount per serving
Calories
183.2
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 2.7 g
13.3%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 5.7 g

Cholesterol 36.6 mg
12.2%

Sodium, Na 248.9 mg
10.8%

Potassium, K 95.6 mg
2%

Total Carbohydrates 14.5 g
5.3%

Fiber 0.8 g
2.7%

Sugars 1.1 g
2.3%

Starch 5.9 g

Protein 6.6 g
13.3%

Water 29.3 g

Vitamin A 306.3 IU

Retinol 57.4 UG

Vitamin A, RAE 63.2 UG

Carotene, beta 58.5 UG

Carotene, alpha 16.7 UG

Vitamin E 1.4 mg

Vitamin D 9.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 44.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 32.2 UG

Folic acid 20.1 UG

Folate, food 12.1 UG

Folate, DFE 46.2 UG

Vitamin B-12 0.2 UG

Choline, total 16.6 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 45 mg

Iron 1.2 mg

Magnesium 12.5 mg

Phosphorus, P 75.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 9.1 UG

Ash 1 g

Sucrose 0.5 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 766.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Stigmasterol 0 mg

Campesterol 11.4 mg

Beta-sitosterol 24.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Kroketten holandesas Nutrients FAQs

Nutrients

What is the calorie content of Kroketten holandesas?

A typical serving 1 trozo (62.3 grams) of Kroketten holandesas contains approximately 183 calories.

You can check the exact calorie content by logging Kroketten holandesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kroketten holandesas have?

The amount of fat in Kroketten holandesas depends on the ingredients and preparation method. On average, one serving 1 trozo (62.3 grams) of Kroketten holandesas contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kroketten holandesas have?

The protein content in Kroketten holandesas depends on the ingredients exists in it. On average, 1 trozo (62.3 grams) of Kroketten holandesas contains approximately 6.63 grams of protein.

Know your exact protein requirement and how much protein you get from Kroketten holandesas, Download Nutribit app for healthier you!

How much sugar does a Kroketten holandesas have?

On average, 1 trozo (62.3 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kroketten holandesas.

How Much carbohydrates (carbs) is in Kroketten holandesas?

The amount of carbohydrates (carbs) in Kroketten holandesas depends on its serving size and preparation. On average, 1 trozo (62.3 grams) contains about 14.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kroketten holandesas.

How Much Fiber is in Kroketten holandesas?

Kroketten holandesas contains approximately 0.76 grams of fiber in 1 trozo (62.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kroketten holandesas for healthier you!

What vitamins and minerals are in a Kroketten holandesas?

Vitamins in Kroketten holandesas:

  • Vitamin A:Kroketten holandesas has 306.2807 IU of Vitamin A.
  • Vitamin B-12:Kroketten holandesas has 0.2432 UG of Vitamin B-12.
  • Vitamin B-6:Kroketten holandesas has 0.0808 mg of Vitamin B-6.
  • Vitamin C:Kroketten holandesas has 1.1017 mg of Vitamin C.
  • Vitamin D:Kroketten holandesas has 9.6518 IU of Vitamin D.

Kroketten holandesas contains following minerals:

  • Kroketten holandesas has 45.033mg of Calcium.
  • Kroketten holandesas has 248.8651mg of Sodium, Na.
  • Kroketten holandesas has 95.6041mg of Potassium, K.
  • Kroketten holandesas has 1.2046mg of Iron.

General

Does Kroketten holandesas contain caffeine?

Kroketten holandesas does not contain any caffeine.

Does Kroketten holandesas contain alcohol?

Kroketten holandesas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kroketten holandesas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kroketten holandesas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kroketten holandesas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kroketten holandesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kroketten holandesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kroketten holandesas for free?

Yes! Since Kroketten holandesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kroketten holandesas with water tracking feature?

Nutribit automatically calculates the water content of Kroketten holandesas and adds it to your daily hydration log. Simply log Kroketten holandesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kroketten holandesas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kroketten holandesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kroketten holandesas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kroketten holandesas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kroketten holandesas

Selenium in Kroketten holandesas supports antioxidant protection.

Antioxidant Protection in Kroketten holandesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kroketten holandesas supports thyroid function.

Thyroid Function in Kroketten holandesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kroketten holandesas supports immune system health.

Immune System Support in Kroketten holandesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kroketten holandesas supports heart health.

Heart Health in Kroketten holandesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kroketten holandesas supports cancer prevention.

Cancer Prevention in Kroketten holandesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kroketten holandesas supports cognitive function.

Cognitive Function in Kroketten holandesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kroketten holandesas supports skin health.

Skin Health in Kroketten holandesas helps protect the skin from UV damage and supports wound healing.

Selenium in Kroketten holandesas supports reproductive health.

Reproductive Health in Kroketten holandesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kroketten holandesas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kroketten holandesas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 183 calories?

The amount of exercise required to burn off 1 trozo Kroketten holandesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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