Croquetas holandesas de carne

Common Food

12.36

% from protein

26.25

% from carbs

26.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
85.6
% Daily value*

Total Fat 5.8 g
9%

Saturated 1.9 g
9.6%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 2.8 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 71.2 mg
3.1%

Potassium, K 47.5 mg
1%

Total Carbohydrates 5.6 g
2%

Fiber 0.3 g
1.1%

Sugars 0.4 g
0.8%

Starch 2.8 g

Protein 2.6 g
5.3%

Water 13.6 g

Vitamin A 79.2 IU

Retinol 19.7 UG

Vitamin A, RAE 20.4 UG

Carotene, beta 8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 2.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 16 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 11.7 UG

Folic acid 7.9 UG

Folate, food 3.8 UG

Folate, DFE 17.3 UG

Vitamin B-12 0.2 UG

Choline, total 13.1 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 12.1 mg

Iron 0.5 mg

Magnesium 4.7 mg

Phosphorus, P 28.3 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 3.8 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 358 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 4.9 mg

Beta-sitosterol 10.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Croquetas holandesas de carne Nutrients FAQs

Nutrients

What is the calorie content of Croquetas holandesas de carne?

A typical serving 1 medium bitterballen (27.99 grams) of Croquetas holandesas de carne contains approximately 86 calories.

You can check the exact calorie content by logging Croquetas holandesas de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquetas holandesas de carne have?

The amount of fat in Croquetas holandesas de carne depends on the ingredients and preparation method. On average, one serving 1 medium bitterballen (27.99 grams) of Croquetas holandesas de carne contains approximately 5.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquetas holandesas de carne have?

The protein content in Croquetas holandesas de carne depends on the ingredients exists in it. On average, 1 medium bitterballen (27.99 grams) of Croquetas holandesas de carne contains approximately 2.64 grams of protein.

Know your exact protein requirement and how much protein you get from Croquetas holandesas de carne, Download Nutribit app for healthier you!

How much sugar does a Croquetas holandesas de carne have?

On average, 1 medium bitterballen (27.99 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas holandesas de carne.

How Much carbohydrates (carbs) is in Croquetas holandesas de carne?

The amount of carbohydrates (carbs) in Croquetas holandesas de carne depends on its serving size and preparation. On average, 1 medium bitterballen (27.99 grams) contains about 5.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquetas holandesas de carne.

How Much Fiber is in Croquetas holandesas de carne?

Croquetas holandesas de carne contains approximately 0.3 grams of fiber in 1 medium bitterballen (27.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas holandesas de carne for healthier you!

What vitamins and minerals are in a Croquetas holandesas de carne?

Vitamins in Croquetas holandesas de carne:

  • Vitamin A:Croquetas holandesas de carne has 79.2448 IU of Vitamin A.
  • Vitamin B-12:Croquetas holandesas de carne has 0.1599 UG of Vitamin B-12.
  • Vitamin B-6:Croquetas holandesas de carne has 0.0327 mg of Vitamin B-6.
  • Vitamin C:Croquetas holandesas de carne has 0.159 mg of Vitamin C.
  • Vitamin D:Croquetas holandesas de carne has 2.3971 IU of Vitamin D.

Croquetas holandesas de carne contains following minerals:

  • Croquetas holandesas de carne has 12.0751mg of Calcium.
  • Croquetas holandesas de carne has 71.2105mg of Sodium, Na.
  • Croquetas holandesas de carne has 47.4634mg of Potassium, K.
  • Croquetas holandesas de carne has 0.5461mg of Iron.

General

Does Croquetas holandesas de carne contain caffeine?

Croquetas holandesas de carne does not contain any caffeine.

Does Croquetas holandesas de carne contain alcohol?

Croquetas holandesas de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquetas holandesas de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas holandesas de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquetas holandesas de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquetas holandesas de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas holandesas de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquetas holandesas de carne for free?

Yes! Since Croquetas holandesas de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquetas holandesas de carne with water tracking feature?

Nutribit automatically calculates the water content of Croquetas holandesas de carne and adds it to your daily hydration log. Simply log Croquetas holandesas de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquetas holandesas de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquetas holandesas de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquetas holandesas de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquetas holandesas de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquetas holandesas de carne

How to burn 86 calories?

The amount of exercise required to burn off 1 medium bitterballen Croquetas holandesas de carne

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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