Albóndigas holandesas

Common Food

Total Energy

85.6

kcal

26.35

% from carbs

12.24

% from protein

61.41

% from fats

In 28 g

% daily value

Total Fat

5.8g

9%

Saturated

1.9g

9.6%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

2.8g

Cholesterol

17.5mg

5.8%

Sodium, Na

71.2mg

3.1%

Potassium, K

47.5mg

1%

Total Carbohydrates

5.6g

2%

Fiber

0.3g

1.1%

Sugars

0.4g

0.8%

Starch

2.8g

Protein

2.6g

5.3%

Water

13.6g

Ash

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

0.1g

Energy

358kJ

Calcium, Ca

12.1mg

Iron, Fe

0.5mg

Magnesium, Mg

4.7mg

Phosphorus, P

28.3mg

Zinc, Zn

0.4mg

Fluoride, F

1.2UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

79.2IU

Retinol

19.7UG

Vitamin A, RAE

20.4UG

Carotene, beta

8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

16UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

11.7UG

Vitamin B-12

0.2UG

Choline, total

13.1mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

7.9UG

Folate, food

3.8UG

Folate, DFE

17.3UG

Betaine

1.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

2.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.5mg

Campesterol

4.9mg

Beta-sitosterol

10.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndigas holandesas

A typical serving 1 medium bitterballen of Albóndigas holandesas (27.99 grams) contains approximately 85.5711 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndigas holandesas depends on the ingredients and preparation method. On average, one serving 1 medium bitterballen (27.99 grams) of Albóndigas holandesas contains approximately 5.8269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndigas holandesas depends on the ingredients exists in it. On average, 1 medium bitterballen of Albóndigas holandesas (about 27.99 grams) contains approximately 2.6445 grams of protein.

On average, 1 medium bitterballen (about 27.99 grams) contains about 0.393 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium bitterballen (about 27.99 grams) contains about 5.6082 grams of carbohydrates.

Albóndigas holandesas contains approximately 0.2979 grams of fiber in 1 medium bitterballen (about 27.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 medium bitterballen Albóndigas holandesas

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.