Lady finger curry

Common Food

Total Energy

136.8

kcal

39.2

% from carbs

10.4

% from protein

50.4

% from fats

In 252.6 g

% daily value

Total Fat

8.4g

13%

Saturated

0.7g

3.4%

Trans Fats

0.1g

Polyunsaturated

1.5g

Monounsaturated

5.7g

Sodium, Na

241.4mg

10.5%

Potassium, K

439.4mg

9.3%

Total Carbohydrates

14.7g

5.3%

Fiber

5.6g

19.9%

Sugars

7.1g

14.2%

Protein

3.9g

7.7%

Water

223.4g

Ash

2.3g

Sucrose

0.6g

Glucose

1.9g

Fructose

1.6g

Energy

573.2kJ

Calcium, Ca

125.3mg

Iron, Fe

1.2mg

Magnesium, Mg

62.5mg

Phosphorus, P

81mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

2UG

Manganese, Mn

0.6mg

Selenium, Se

1.9UG

Vitamin A, IU

1261.9IU

Vitamin A, RAE

63.1UG

Carotene, beta

688.8UG

Carotene, alpha

90UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

46.5UG

Lycopene

1582.7UG

Lutein + zeaxanthin

570.1UG

Tocopherol, gamma

1.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

33.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.4mg

Folate, total

78UG

Choline, total

19.9mg

Vitamin K (phylloquinone)

56.8UG

Folate, food

78UG

Folate, DFE

78UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

5.5g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

15.5mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lady finger curry

A typical serving 1 taza of Lady finger curry (252.63 grams) contains approximately 136.7785 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lady finger curry depends on the ingredients and preparation method. On average, one serving 1 taza (252.63 grams) of Lady finger curry contains approximately 8.4416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lady finger curry depends on the ingredients exists in it. On average, 1 taza of Lady finger curry (about 252.63 grams) contains approximately 3.8718 grams of protein.

On average, 1 taza (about 252.63 grams) contains about 7.0782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252.63 grams) contains about 14.6728 grams of carbohydrates.

Lady finger curry contains approximately 5.5694 grams of fiber in 1 taza (about 252.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 taza Lady finger curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.