Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)

Side Dish, Non Vegetarian

35.34

% from protein

16.96

% from carbs

16.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
280
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Polyunsaturated 2 g
Monounsaturated 6 g
Cholesterol 125 mg
41.7%
Sodium, Na 850 mg
37%
Potassium, K 550 mg
11.7%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 5 g
Protein 25 g
50%
Water 200 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 3 UG
Vitamin E 2.5 MG_ATE
Vitamin C 15 mg
Biotin 8 UG
Folic acid 35 UG
Calcium 60 mg
Iron 3.5 mg
Magnesium 30 mg
Zinc 3.5 mg
Iodine 45 UG
Sucrose 2 g
Glucose 1 g

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Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) Nutrients FAQs

Nutrients

What is the calorie content of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)?

A typical serving 1 Bowl (300 grams) of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contains approximately 280 calories.

You can check the exact calorie content by logging Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) have?

The amount of fat in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) have?

The protein content in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Dherosh Chingri Jhol (Prawn Curry With Ladies Finger), Download Nutribit app for healthier you!

How much sugar does a Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) have?

On average, 1 Bowl (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dherosh Chingri Jhol (Prawn Curry With Ladies Finger).

How Much carbohydrates (carbs) is in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)?

The amount of carbohydrates (carbs) in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dherosh Chingri Jhol (Prawn Curry With Ladies Finger).

How Much Fiber is in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)?

Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contains approximately 3 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) for healthier you!

What vitamins and minerals are in a Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)?

Vitamins in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger):

  • Vitamin C:Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) has 15 mg of Vitamin C.

Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contains following minerals:

  • Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) has 60mg of Calcium.
  • Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) has 850mg of Sodium, Na.
  • Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) has 550mg of Potassium, K.
  • Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) has 3.5mg of Iron.

General

Does Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contain caffeine?

Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) does not contain any caffeine.

Does Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contain alcohol?

Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) for free?

Yes! Since Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) with water tracking feature?

Nutribit automatically calculates the water content of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) and adds it to your daily hydration log. Simply log Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports building and repairing tissues.

Builds and repairs tissues in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports immune function.

Supports immune function in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) provides energy.

Provides energy in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports muscle growth and strength.

Supports muscle growth and strength in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps in weight management.

Helps in weight management in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports bone health.

Supports bone health in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) improves skin, hair, and nails.

Improves skin, hair, and nails in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is essential for the health and growth of hair, skin, and nails.

Protein in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) regulates blood sugar levels.

Regulates blood sugar levels in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports fluid balance.

Maintains Fluid Balance in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports nerve function.

Supports Nerve Function in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps regulate blood pressure.

Regulates Blood Pressure in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports muscle function.

Aids Muscle Function in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) aids nutrient absorption.

Improves Nutrient Absorption in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps balance pH levels.

Balances pH Levels in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports bone health.

Supports Bone Health in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps retain calcium and prevent the loss of bone density over time.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports thyroid health.

Thyroid Health in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports cognitive function.

Cognitive Function in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) strengthens the immune system.

Immune System Support in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports hormonal balance.

Hormonal Balance in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports skin health.

Skin Health in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports detoxification.

Detoxification in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports fetal development.

Fetal Development in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps regulate metabolism.

Metabolism Regulation in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) boosts immune system

Boosts Immune System in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) promotes wound healing

Promotes Wound Healing in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports growth and development

Supports Growth and Development in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) improves skin health

Improves Skin Health in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) enhances brain function

Enhances Brain Function in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) regulates hormonal balance

Regulates Hormonal Balance in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports healthy vision

Supports Healthy Vision in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) improves digestive health

Improves Digestive Health in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) reduces inflammation

Reduces Inflammation in Dherosh Chingri Jhol (Prawn Curry With Ladies Finger) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Dherosh Chingri Jhol (Prawn Curry With Ladies Finger)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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