Bendekaayi Gojju (Lady Finger Curry)

South Indian, Lunch

Total Energy

200

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

7g

Protein

6g

12%

Water

160g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bendekaayi Gojju (Lady Finger Curry)

A typical serving 1 bowl of Bendekaayi Gojju (Lady Finger Curry) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bendekaayi Gojju (Lady Finger Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bendekaayi Gojju (Lady Finger Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bendekaayi Gojju (Lady Finger Curry) depends on the ingredients exists in it. On average, 1 bowl of Bendekaayi Gojju (Lady Finger Curry) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Bendekaayi Gojju (Lady Finger Curry) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Bendekaayi Gojju (Lady Finger Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.