Bendekaayi Gojju (Lady Finger Curry)

South Indian, Lunch

12.37

% from protein

41.24

% from carbs

41.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 500 mg
21.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 7 g
Protein 6 g
12%
Water 160 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 80 UG
Calcium 50 mg
Iron 3 mg
Magnesium 40 mg
Zinc 2 mg
Iodine 30 UG
Sucrose 2 g
Glucose 2 g

More items Like Bendekaayi Gojju (Lady Finger Curry)

Tomato Gojju (Tomato Curry )

Lunch, Vegetarian

150 kcal
Ladys finger curry

Common Food

137 kcal
Lady finger curry

Common Food

137 kcal
Hunase Gojju - Hunase Gojju

Karnataka, Lunch

100 kcal
Maavina Hannina Gojju (Ripe Mango Curry)

Vegetarian

150 kcal
Badanekaayi Gojju

Vegetarian

200 kcal
Amtekai Gojju

Lunch, Vegetarian

120 kcal
Hunase Gojju

Karnataka, Lunch

100 kcal
Pineapple Gojju

Vegetarian

100 kcal
Badnekayi Mosaru Gojju

Karnataka, Lunch

200 kcal
Bendekayi Gojju - Kayirasa

North Karnataka, Lunch

150 kcal
Chettinad Style Puliogare Gojju

Chettinad, Main Course

350 kcal
Gojju Avalakki - Puli Aval

Vegetarian

250 kcal
Karnataka Style Tamarind Gojju

Side Dish, Vegetarian

130 kcal
Finger Cookies

Ulker

130 kcal
Finger Orange

Nestle Kit Kat

104 kcal
Chicken finger

Common Food

112 kcal
Steak finger

Common Food

113 kcal
Fish Finger

Snack, Crispy

250 kcal
Kiddie Finger

Zaxby's

720 kcal
Finger Biscuits

Bakers

130 kcal
Finger Marie

McVities

23 kcal
Finger Rolls

Market Basket

110 kcal

Bendekaayi Gojju (Lady Finger Curry) Nutrients FAQs

Nutrients

What is the calorie content of Bendekaayi Gojju (Lady Finger Curry)?

A typical serving 1 bowl (250 grams) of Bendekaayi Gojju (Lady Finger Curry) contains approximately 200 calories.

You can check the exact calorie content by logging Bendekaayi Gojju (Lady Finger Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bendekaayi Gojju (Lady Finger Curry) have?

The amount of fat in Bendekaayi Gojju (Lady Finger Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bendekaayi Gojju (Lady Finger Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bendekaayi Gojju (Lady Finger Curry) have?

The protein content in Bendekaayi Gojju (Lady Finger Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bendekaayi Gojju (Lady Finger Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bendekaayi Gojju (Lady Finger Curry), Download Nutribit app for healthier you!

How much sugar does a Bendekaayi Gojju (Lady Finger Curry) have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bendekaayi Gojju (Lady Finger Curry).

How Much carbohydrates (carbs) is in Bendekaayi Gojju (Lady Finger Curry)?

The amount of carbohydrates (carbs) in Bendekaayi Gojju (Lady Finger Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bendekaayi Gojju (Lady Finger Curry).

How Much Fiber is in Bendekaayi Gojju (Lady Finger Curry)?

Bendekaayi Gojju (Lady Finger Curry) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bendekaayi Gojju (Lady Finger Curry) for healthier you!

What vitamins and minerals are in a Bendekaayi Gojju (Lady Finger Curry)?

Vitamins in Bendekaayi Gojju (Lady Finger Curry):

  • Vitamin C:Bendekaayi Gojju (Lady Finger Curry) has 30 mg of Vitamin C.

Bendekaayi Gojju (Lady Finger Curry) contains following minerals:

  • Bendekaayi Gojju (Lady Finger Curry) has 50mg of Calcium.
  • Bendekaayi Gojju (Lady Finger Curry) has 500mg of Sodium, Na.
  • Bendekaayi Gojju (Lady Finger Curry) has 350mg of Potassium, K.
  • Bendekaayi Gojju (Lady Finger Curry) has 3mg of Iron.

General

Does Bendekaayi Gojju (Lady Finger Curry) contain caffeine?

Bendekaayi Gojju (Lady Finger Curry) does not contain any caffeine.

Does Bendekaayi Gojju (Lady Finger Curry) contain alcohol?

Bendekaayi Gojju (Lady Finger Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bendekaayi Gojju (Lady Finger Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bendekaayi Gojju (Lady Finger Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bendekaayi Gojju (Lady Finger Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bendekaayi Gojju (Lady Finger Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bendekaayi Gojju (Lady Finger Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bendekaayi Gojju (Lady Finger Curry) for free?

Yes! Since Bendekaayi Gojju (Lady Finger Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bendekaayi Gojju (Lady Finger Curry) with water tracking feature?

Nutribit automatically calculates the water content of Bendekaayi Gojju (Lady Finger Curry) and adds it to your daily hydration log. Simply log Bendekaayi Gojju (Lady Finger Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bendekaayi Gojju (Lady Finger Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bendekaayi Gojju (Lady Finger Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bendekaayi Gojju (Lady Finger Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bendekaayi Gojju (Lady Finger Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bendekaayi Gojju (Lady Finger Curry)

Fiber and Zinc in Bendekaayi Gojju (Lady Finger Curry) improves skin health.

  • Fiber in Bendekaayi Gojju (Lady Finger Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bendekaayi Gojju (Lady Finger Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Bendekaayi Gojju (Lady Finger Curry) supports digestion.

Fiber in Bendekaayi Gojju (Lady Finger Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bendekaayi Gojju (Lady Finger Curry) supports heart health.

Soluble fiber in Bendekaayi Gojju (Lady Finger Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bendekaayi Gojju (Lady Finger Curry) aids in weight management.

Fiber-rich foods in Bendekaayi Gojju (Lady Finger Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bendekaayi Gojju (Lady Finger Curry) regulates blood sugar.

Fiber in Bendekaayi Gojju (Lady Finger Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bendekaayi Gojju (Lady Finger Curry) promotes gut health.

Fiber in Bendekaayi Gojju (Lady Finger Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bendekaayi Gojju (Lady Finger Curry) lowers the risk of colon cancer.

A high-fiber diet from Bendekaayi Gojju (Lady Finger Curry) is linked to a reduced risk of colon cancer.

Fiber in Bendekaayi Gojju (Lady Finger Curry) helps lower blood pressure.

Adequate fiber in Bendekaayi Gojju (Lady Finger Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bendekaayi Gojju (Lady Finger Curry) boosts immune function.

Fiber in Bendekaayi Gojju (Lady Finger Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bendekaayi Gojju (Lady Finger Curry) reduces the risk of type 2 diabetes.

Fiber in Bendekaayi Gojju (Lady Finger Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bendekaayi Gojju (Lady Finger Curry) supports fluid balance.

Maintains Fluid Balance in Bendekaayi Gojju (Lady Finger Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bendekaayi Gojju (Lady Finger Curry) supports nerve function.

Supports Nerve Function in Bendekaayi Gojju (Lady Finger Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bendekaayi Gojju (Lady Finger Curry) helps regulate blood pressure.

Regulates Blood Pressure in Bendekaayi Gojju (Lady Finger Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bendekaayi Gojju (Lady Finger Curry) supports muscle function.

Aids Muscle Function in Bendekaayi Gojju (Lady Finger Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bendekaayi Gojju (Lady Finger Curry) aids nutrient absorption.

Improves Nutrient Absorption in Bendekaayi Gojju (Lady Finger Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bendekaayi Gojju (Lady Finger Curry) helps balance pH levels.

Balances pH Levels in Bendekaayi Gojju (Lady Finger Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bendekaayi Gojju (Lady Finger Curry) supports bone health.

Supports Bone Health in Bendekaayi Gojju (Lady Finger Curry) helps retain calcium and prevent the loss of bone density over time.

Iodine in Bendekaayi Gojju (Lady Finger Curry) supports thyroid health.

Thyroid Health in Bendekaayi Gojju (Lady Finger Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Bendekaayi Gojju (Lady Finger Curry) supports cognitive function.

Cognitive Function in Bendekaayi Gojju (Lady Finger Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Bendekaayi Gojju (Lady Finger Curry) strengthens the immune system.

Immune System Support in Bendekaayi Gojju (Lady Finger Curry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Bendekaayi Gojju (Lady Finger Curry) supports hormonal balance.

Hormonal Balance in Bendekaayi Gojju (Lady Finger Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Bendekaayi Gojju (Lady Finger Curry) supports skin health.

Skin Health in Bendekaayi Gojju (Lady Finger Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Bendekaayi Gojju (Lady Finger Curry) supports detoxification.

Detoxification in Bendekaayi Gojju (Lady Finger Curry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Bendekaayi Gojju (Lady Finger Curry) supports fetal development.

Fetal Development in Bendekaayi Gojju (Lady Finger Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Bendekaayi Gojju (Lady Finger Curry) helps regulate metabolism.

Metabolism Regulation in Bendekaayi Gojju (Lady Finger Curry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Bendekaayi Gojju (Lady Finger Curry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Bendekaayi Gojju (Lady Finger Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Bendekaayi Gojju (Lady Finger Curry) boosts immune system

Boosts Immune System in Bendekaayi Gojju (Lady Finger Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bendekaayi Gojju (Lady Finger Curry) promotes wound healing

Promotes Wound Healing in Bendekaayi Gojju (Lady Finger Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bendekaayi Gojju (Lady Finger Curry) supports growth and development

Supports Growth and Development in Bendekaayi Gojju (Lady Finger Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bendekaayi Gojju (Lady Finger Curry) enhances brain function

Enhances Brain Function in Bendekaayi Gojju (Lady Finger Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bendekaayi Gojju (Lady Finger Curry) regulates hormonal balance

Regulates Hormonal Balance in Bendekaayi Gojju (Lady Finger Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bendekaayi Gojju (Lady Finger Curry) supports healthy vision

Supports Healthy Vision in Bendekaayi Gojju (Lady Finger Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bendekaayi Gojju (Lady Finger Curry) improves digestive health

Improves Digestive Health in Bendekaayi Gojju (Lady Finger Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bendekaayi Gojju (Lady Finger Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bendekaayi Gojju (Lady Finger Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bendekaayi Gojju (Lady Finger Curry) reduces inflammation

Reduces Inflammation in Bendekaayi Gojju (Lady Finger Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Bendekaayi Gojju (Lady Finger Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP