Ladys finger curry

Common Food

10.31

% from protein

39.09

% from carbs

39.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 252.6 g(253g)
Amount per serving
Calories
136.8
% Daily value*

Total Fat 8.4 g
13%

Saturated 0.7 g
3.4%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 5.7 g

Sodium, Na 241.4 mg
10.5%

Potassium, K 439.4 mg
9.3%

Total Carbohydrates 14.7 g
5.3%

Fiber 5.6 g
19.9%

Sugars 7.1 g
14.2%

Protein 3.9 g
7.7%

Water 223.4 g

Vitamin A 1261.9 IU

Retinol 0 UG

Vitamin A, RAE 63.1 UG

Carotene, beta 688.8 UG

Carotene, alpha 90 UG

Vitamin E 2.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 46.5 UG

Lycopene 1582.7 UG

Lutein + zeaxanthin 570.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 78 UG

Folic acid 0 UG

Folate, food 78 UG

Folate, DFE 78 UG

Vitamin B-12 0 UG

Choline, total 19.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 56.8 UG

Calcium 125.3 mg

Iron 1.2 mg

Magnesium 62.5 mg

Phosphorus, P 81 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 2 UG

Manganese, Mn 0.6 mg

Selenium 1.9 UG

Ash 2.3 g

Sucrose 0.6 g

Glucose 1.9 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 573.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.5 mg

Campesterol 14.1 mg

Beta-sitosterol 29.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Ladys finger curry Nutrients FAQs

Nutrients

What is the calorie content of Ladys finger curry?

A typical serving 1 taza (252.63 grams) of Ladys finger curry contains approximately 137 calories.

You can check the exact calorie content by logging Ladys finger curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ladys finger curry have?

The amount of fat in Ladys finger curry depends on the ingredients and preparation method. On average, one serving 1 taza (252.63 grams) of Ladys finger curry contains approximately 8.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ladys finger curry have?

The protein content in Ladys finger curry depends on the ingredients exists in it. On average, 1 taza (252.63 grams) of Ladys finger curry contains approximately 3.87 grams of protein.

Know your exact protein requirement and how much protein you get from Ladys finger curry, Download Nutribit app for healthier you!

How much sugar does a Ladys finger curry have?

On average, 1 taza (252.63 grams) contains about 7.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ladys finger curry.

How Much carbohydrates (carbs) is in Ladys finger curry?

The amount of carbohydrates (carbs) in Ladys finger curry depends on its serving size and preparation. On average, 1 taza (252.63 grams) contains about 14.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ladys finger curry.

How Much Fiber is in Ladys finger curry?

Ladys finger curry contains approximately 5.57 grams of fiber in 1 taza (252.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ladys finger curry for healthier you!

What vitamins and minerals are in a Ladys finger curry?

Vitamins in Ladys finger curry:

  • Vitamin A:Ladys finger curry has 1261.9042 IU of Vitamin A.
  • Vitamin B-6:Ladys finger curry has 0.3887 mg of Vitamin B-6.
  • Vitamin C:Ladys finger curry has 33.219 mg of Vitamin C.

Ladys finger curry contains following minerals:

  • Ladys finger curry has 125.2663mg of Calcium.
  • Ladys finger curry has 241.4321mg of Sodium, Na.
  • Ladys finger curry has 439.3692mg of Potassium, K.
  • Ladys finger curry has 1.1891mg of Iron.

General

Does Ladys finger curry contain caffeine?

Ladys finger curry does not contain any caffeine.

Does Ladys finger curry contain alcohol?

Ladys finger curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ladys finger curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ladys finger curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ladys finger curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ladys finger curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ladys finger curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ladys finger curry for free?

Yes! Since Ladys finger curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ladys finger curry with water tracking feature?

Nutribit automatically calculates the water content of Ladys finger curry and adds it to your daily hydration log. Simply log Ladys finger curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ladys finger curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ladys finger curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ladys finger curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ladys finger curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ladys finger curry

Fiber and Folate in Ladys finger curry supports heart health.

  • Soluble fiber in Ladys finger curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ladys finger curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Ladys finger curry boosts immune function.

  • Fiber in Ladys finger curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ladys finger curry supports immune function by helping in the production of white blood cells.

Fiber in Ladys finger curry supports digestion.

Fiber in Ladys finger curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ladys finger curry aids in weight management.

Fiber-rich foods in Ladys finger curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ladys finger curry regulates blood sugar.

Fiber in Ladys finger curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ladys finger curry promotes gut health.

Fiber in Ladys finger curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ladys finger curry lowers the risk of colon cancer.

A high-fiber diet from Ladys finger curry is linked to a reduced risk of colon cancer.

Fiber in Ladys finger curry improves skin health.

Fiber in Ladys finger curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ladys finger curry helps lower blood pressure.

Adequate fiber in Ladys finger curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ladys finger curry reduces the risk of type 2 diabetes.

Fiber in Ladys finger curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ladys finger curry supports eye health.

Vitamin A in Ladys finger curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ladys finger curry boosts immune function.

Vitamin A in Ladys finger curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ladys finger curry promotes healthy skin.

Vitamin A in Ladys finger curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ladys finger curry enhances reproductive health.

Vitamin A in Ladys finger curry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ladys finger curry supports bone health.

Vitamin A in Ladys finger curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ladys finger curry reduces the risk of certain cancers.

Vitamin A in Ladys finger curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ladys finger curry promotes healthy development during pregnancy.

Vitamin A in Ladys finger curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ladys finger curry maintains healthy mucous membranes.

Vitamin A in Ladys finger curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ladys finger curry improves wound healing.

Vitamin A in Ladys finger curry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ladys finger curry may reduce the risk of macular degeneration.

Vitamin A in Ladys finger curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ladys finger curry supports brain health

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Vitamin B-6 in Ladys finger curry boosts immune function

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Vitamin B-6 in Ladys finger curry promotes red blood cell production

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Vitamin B-6 in Ladys finger curry reduces symptoms of PMS

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Vitamin B-6 in Ladys finger curry supports heart health

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Vitamin B-6 in Ladys finger curry aids in protein metabolism

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Vitamin B-6 in Ladys finger curry improves mood and reduces depression

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Vitamin B-6 in Ladys finger curry supports healthy pregnancy

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Vitamin B-6 in Ladys finger curry helps prevent anemia

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Vitamin B-6 in Ladys finger curry reduces nausea during pregnancy

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Folate in Ladys finger curry supports DNA synthesis.

Vitamin B9 in Ladys finger curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ladys finger curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ladys finger curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ladys finger curry helps prevent anemia.

Folate in Ladys finger curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ladys finger curry improves brain function.

Folate in Ladys finger curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ladys finger curry promotes healthy skin and hair.

Vitamin B9 in Ladys finger curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ladys finger curry regulates mood and mental health.

Folate in Ladys finger curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ladys finger curry supports digestive health.

Folate in Ladys finger curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Ladys finger curry supports bone health.

Supports Bone Health in Ladys finger curry helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ladys finger curry promotes heart health.

Promotes Heart Health in Ladys finger curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ladys finger curry aids muscle function.

Aids Muscle Function in Ladys finger curry helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ladys finger curry enhances nerve function.

Enhances Nerve Function in Ladys finger curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ladys finger curry improves sleep quality.

Improves Sleep Quality in Ladys finger curry regulates sleep patterns by supporting melatonin production.

Magnesium in Ladys finger curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ladys finger curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ladys finger curry reduces migraine frequency.

Reduces Migraine Frequency in Ladys finger curry may help reduce the frequency and severity of migraines.

Magnesium in Ladys finger curry promotes digestive health.

Promotes Digestive Health in Ladys finger curry supports bowel function and helps prevent constipation.

Magnesium in Ladys finger curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ladys finger curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ladys finger curry boosts protein synthesis.

Boosts Protein Synthesis in Ladys finger curry plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 137 calories?

The amount of exercise required to burn off 1 taza Ladys finger curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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