Ladys finger curry

Common Food

Total Energy

136.8

kcal

39.2

% from carbs

10.4

% from protein

50.4

% from fats

In 252.6 g

% daily value


Total Fat

8.4g

13%


Saturated

0.7g

3.4%


Trans Fats

0.1g


Polyunsaturated

1.5g


Monounsaturated

5.7g



Sodium, Na

241.4mg

10.5%


Potassium, K

439.4mg

9.3%


Total Carbohydrates

14.7g

5.3%


Fiber

5.6g

19.9%


Sugars

7.1g

14.2%


Protein

3.9g

7.7%


Water

223.4g





Ash

2.3g


Sucrose

0.6g


Glucose

1.9g


Fructose

1.6g





Energy

573.2kJ



Calcium, Ca

125.3mg


Iron, Fe

1.2mg


Magnesium, Mg

62.5mg


Phosphorus, P

81mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

2UG


Manganese, Mn

0.6mg


Selenium, Se

1.9UG


Vitamin A, IU

1261.9IU



Vitamin A, RAE

63.1UG


Carotene, beta

688.8UG


Carotene, alpha

90UG


Vitamin E (alpha-tocopherol)

2.8mg




Cryptoxanthin, beta

46.5UG


Lycopene

1582.7UG


Lutein + zeaxanthin

570.1UG



Tocopherol, gamma

1.9mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

33.2mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.7mg


Pantothenic acid

0.4mg


Vitamin B-6

0.4mg


Folate, total

78UG



Choline, total

19.9mg



Vitamin K (phylloquinone)

56.8UG



Folate, food

78UG


Folate, DFE

78UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.4g


SFA 18:0

0.2g


SFA 20:0

0.1g


MUFA 18:1

5.5g


PUFA 18:2

1.3g


PUFA 18:3

0.2g








MUFA 20:1

0.1g





Phytosterols

15.5mg


Campesterol

14.1mg


Beta-sitosterol

29.8mg









MUFA 18:1 c

4.9g


PUFA 18:2 n-6 c,c

1g









PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ladys finger curry

A typical serving 1 taza of Ladys finger curry (252.63 grams) contains approximately 136.7785 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ladys finger curry depends on the ingredients and preparation method. On average, one serving 1 taza (252.63 grams) of Ladys finger curry contains approximately 8.4416 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ladys finger curry depends on the ingredients exists in it. On average, 1 taza of Ladys finger curry (about 252.63 grams) contains approximately 3.8718 grams of protein.

On average, 1 taza (about 252.63 grams) contains about 7.0782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 252.63 grams) contains about 14.6728 grams of carbohydrates.

Ladys finger curry contains approximately 5.5694 grams of fiber in 1 taza (about 252.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 137 calories?

The amount of exercise required to burn off 1 taza Ladys finger curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.