Latte 1 %
Common Food
31.22
% from protein48.13
% from carbs48.13
% from fatNutrition Facts
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Latte 1 % Nutrients FAQs
Nutrients
- Vitamin A:Latte 1 % has 836.7134 IU of Vitamin A.
- Vitamin B-12:Latte 1 % has 2.0064 UG of Vitamin B-12.
- Vitamin B-6:Latte 1 % has 0.1591 mg of Vitamin B-6.
- Vitamin C:Latte 1 % has 0.1184 mg of Vitamin C.
- Vitamin D:Latte 1 % has 204.9094 IU of Vitamin D.
- Latte 1 % has 534.802mg of Calcium.
- Latte 1 % has 196.1196mg of Sodium, Na.
- Latte 1 % has 708.4051mg of Potassium, K.
- Latte 1 % has 0.205mg of Iron.
What is the calorie content of Latte 1 %?
A typical serving 16 oz. liq. (486.08 grams) of Latte 1 % contains approximately 185 calories.
You can check the exact calorie content by logging Latte 1 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latte 1 % have?
The amount of fat in Latte 1 % depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (486.08 grams) of Latte 1 % contains approximately 4.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latte 1 % have?
The protein content in Latte 1 % depends on the ingredients exists in it. On average, 16 oz. liq. (486.08 grams) of Latte 1 % contains approximately 14.46 grams of protein.
Know your exact protein requirement and how much protein you get from Latte 1 %, Download Nutribit app for healthier you!
How much sugar does a Latte 1 % have?
On average, 16 oz. liq. (486.08 grams) contains about 22.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte 1 %.
How Much carbohydrates (carbs) is in Latte 1 %?
The amount of carbohydrates (carbs) in Latte 1 % depends on its serving size and preparation. On average, 16 oz. liq. (486.08 grams) contains about 22.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latte 1 %.
How Much Fiber is in Latte 1 %?
Latte 1 % contains approximately 0 grams of fiber in 16 oz. liq. (486.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latte 1 % for healthier you!
What vitamins and minerals are in a Latte 1 %?
Vitamins in Latte 1 %:
Latte 1 % contains following minerals:
General
Does Latte 1 % contain caffeine?
Latte 1 % contains approximately 125 mg of caffeine in 16 oz. liq. (486.08 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Latte 1 % contain alcohol?
Latte 1 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latte 1 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte 1 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latte 1 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latte 1 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte 1 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latte 1 % for free?
Yes! Since Latte 1 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latte 1 % with water tracking feature?
Nutribit automatically calculates the water content of Latte 1 % and adds it to your daily hydration log. Simply log Latte 1 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latte 1 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latte 1 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latte 1 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latte 1 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latte 1 %
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte 1 % supports bone health.
Protein in Latte 1 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Latte 1 % contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Latte 1 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Latte 1 % helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Latte 1 % supports bone health.
Calcium in Latte 1 % is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Latte 1 % helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Latte 1 % supports muscle function.
Calcium in Latte 1 % plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Latte 1 % plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Latte 1 % supports heart health.
Calcium in Latte 1 % helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Latte 1 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Latte 1 % supports building and repairing tissues.
Builds and repairs tissues in Latte 1 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latte 1 % supports immune function.
Supports immune function in Latte 1 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latte 1 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latte 1 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latte 1 % provides energy.
Provides energy in Latte 1 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latte 1 % supports muscle growth and strength.
Supports muscle growth and strength in Latte 1 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latte 1 % helps in weight management.
Helps in weight management in Latte 1 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latte 1 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latte 1 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latte 1 % improves skin, hair, and nails.
Improves skin, hair, and nails in Latte 1 % is essential for the health and growth of hair, skin, and nails.
Protein in Latte 1 % regulates blood sugar levels.
Regulates blood sugar levels in Latte 1 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Latte 1 % supports eye health.
Vitamin A in Latte 1 % is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Latte 1 % boosts immune function.
Vitamin A in Latte 1 % helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Latte 1 % promotes healthy skin.
Vitamin A in Latte 1 % supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Latte 1 % enhances reproductive health.
Vitamin A in Latte 1 % plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Latte 1 % reduces the risk of certain cancers.
Vitamin A in Latte 1 % helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Latte 1 % promotes healthy development during pregnancy.
Vitamin A in Latte 1 % is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Latte 1 % maintains healthy mucous membranes.
Vitamin A in Latte 1 % helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Latte 1 % improves wound healing.
Vitamin A in Latte 1 % promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Latte 1 % may reduce the risk of macular degeneration.
Vitamin A in Latte 1 %, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Latte 1 % supports red blood cell production
Vitamin B12 in Latte 1 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Latte 1 % boosts energy levels
Vitamin B12 in Latte 1 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Latte 1 % promotes brain health
Vitamin B12 in Latte 1 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Latte 1 % aids in DNA synthesis
Vitamin B12 in Latte 1 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Latte 1 % improves mood and mental health
Vitamin B12 in Latte 1 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Latte 1 % maintains healthy skin, hair, and nails
Vitamin B12 in Latte 1 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Latte 1 % prevents birth defects
Vitamin B12 in Latte 1 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Latte 1 % reduces risk of macular degeneration
Vitamin B12 in Latte 1 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Latte 1 % supports cardiovascular health
Vitamin B12 in Latte 1 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Latte 1 % boosts the immune system
Vitamin D in Latte 1 % enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Latte 1 % improves muscle function
Vitamin D in Latte 1 % is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Latte 1 % promotes cardiovascular health
Vitamin D in Latte 1 % may help regulate blood pressure and support overall heart health.
Vitamin D in Latte 1 % reduces the risk of certain diseases
Adequate levels of Vitamin D in Latte 1 % are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Latte 1 % supports mental health
Vitamin D in Latte 1 % deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Latte 1 % aids in weight management
Studies suggest Vitamin D in Latte 1 % may help regulate body weight and reduce fat accumulation.
Vitamin D in Latte 1 % improves insulin sensitivity
Vitamin D in Latte 1 % plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Latte 1 % supports prenatal health
Vitamin D in Latte 1 % is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Latte 1 % supports nerve transmission.
Calcium in Latte 1 % is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latte 1 % supports blood clotting.
Calcium in Latte 1 % is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latte 1 % supports hormonal secretion.
Calcium in Latte 1 % regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latte 1 % supports weight management.
Calcium in Latte 1 % may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latte 1 % supports dental health.
Calcium in Latte 1 % strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latte 1 % supports blood pressure regulation.
Calcium in Latte 1 %, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Latte 1 % supports antioxidant protection.
Antioxidant Protection in Latte 1 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Latte 1 % supports thyroid function.
Thyroid Function in Latte 1 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Latte 1 % supports immune system health.
Immune System Support in Latte 1 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Latte 1 % supports cancer prevention.
Cancer Prevention in Latte 1 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Latte 1 % supports cognitive function.
Cognitive Function in Latte 1 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Latte 1 % supports skin health.
Skin Health in Latte 1 % helps protect the skin from UV damage and supports wound healing.
Selenium in Latte 1 % supports reproductive health.
Reproductive Health in Latte 1 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Latte 1 % provides anti-inflammatory effects.
Anti-Inflammatory Effects in Latte 1 % helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Latte 1 % supports bone health.
Supports Bone Health in Latte 1 % helps in the formation of bone structure and improves bone density and strength.
Magnesium in Latte 1 % promotes heart health.
Promotes Heart Health in Latte 1 % helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Latte 1 % aids muscle function.
Aids Muscle Function in Latte 1 % helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Latte 1 % enhances nerve function.
Enhances Nerve Function in Latte 1 % supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Latte 1 % improves sleep quality.
Improves Sleep Quality in Latte 1 % regulates sleep patterns by supporting melatonin production.
Magnesium in Latte 1 % supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Latte 1 % helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Latte 1 % reduces migraine frequency.
Reduces Migraine Frequency in Latte 1 % may help reduce the frequency and severity of migraines.
Magnesium in Latte 1 % promotes digestive health.
Promotes Digestive Health in Latte 1 % supports bowel function and helps prevent constipation.
Magnesium in Latte 1 % helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Latte 1 % calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Latte 1 % boosts protein synthesis.
Boosts Protein Synthesis in Latte 1 % plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Latte 1 % supports heart health.
Supports Heart Health in Latte 1 % helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Latte 1 % supports fluid balance.
Fluid Balance in Latte 1 % helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Latte 1 % supports nerve function.
Nerve Function in Latte 1 % is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Latte 1 % reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Latte 1 % may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Latte 1 % helps regulate blood sugar.
Regulates Blood Sugar in Latte 1 % helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Latte 1 % reduces water retention.
Reduces Water Retention in Latte 1 % helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Latte 1 % helps reduce hypertension.
Adequate Reduces Hypertension in Latte 1 % intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Latte 1 % boosts immune system
Boosts Immune System in Latte 1 % is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Latte 1 % promotes wound healing
Promotes Wound Healing in Latte 1 % plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Latte 1 % supports growth and development
Supports Growth and Development in Latte 1 % is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Latte 1 % improves skin health
Improves Skin Health in Latte 1 % helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Latte 1 % enhances brain function
Enhances Brain Function in Latte 1 % is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Latte 1 % regulates hormonal balance
Regulates Hormonal Balance in Latte 1 % helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Latte 1 % supports healthy vision
Supports Healthy Vision in Latte 1 % is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Latte 1 % improves digestive health
Improves Digestive Health in Latte 1 % supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Latte 1 % maintains healthy reproductive function
Maintains Healthy Reproductive Function in Latte 1 % plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Latte 1 % reduces inflammation
Reduces Inflammation in Latte 1 % has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 16 oz. liq. Latte 1 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.