Latte met melk 1%
Common Food
31.22
% from protein48.14
% from carbs48.14
% from fatNutrition Facts
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Latte met melk 1% Nutrients FAQs
Nutrients
- Vitamin A:Latte met melk 1% has 886.4949 IU of Vitamin A.
- Vitamin B-12:Latte met melk 1% has 2.1258 UG of Vitamin B-12.
- Vitamin B-6:Latte met melk 1% has 0.1686 mg of Vitamin B-6.
- Vitamin C:Latte met melk 1% has 0.1254 mg of Vitamin C.
- Vitamin D:Latte met melk 1% has 217.1008 IU of Vitamin D.
- Latte met melk 1% has 566.6208mg of Calcium.
- Latte met melk 1% has 207.788mg of Sodium, Na.
- Latte met melk 1% has 750.5527mg of Potassium, K.
- Latte met melk 1% has 0.2172mg of Iron.
What is the calorie content of Latte met melk 1%?
A typical serving 500 ml (515 grams) of Latte met melk 1% contains approximately 196 calories.
You can check the exact calorie content by logging Latte met melk 1% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latte met melk 1% have?
The amount of fat in Latte met melk 1% depends on the ingredients and preparation method. On average, one serving 500 ml (515 grams) of Latte met melk 1% contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latte met melk 1% have?
The protein content in Latte met melk 1% depends on the ingredients exists in it. On average, 500 ml (515 grams) of Latte met melk 1% contains approximately 15.32 grams of protein.
Know your exact protein requirement and how much protein you get from Latte met melk 1%, Download Nutribit app for healthier you!
How much sugar does a Latte met melk 1% have?
On average, 500 ml (515 grams) contains about 23.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte met melk 1%.
How Much carbohydrates (carbs) is in Latte met melk 1%?
The amount of carbohydrates (carbs) in Latte met melk 1% depends on its serving size and preparation. On average, 500 ml (515 grams) contains about 23.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latte met melk 1%.
How Much Fiber is in Latte met melk 1%?
Latte met melk 1% contains approximately 0 grams of fiber in 500 ml (515 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latte met melk 1% for healthier you!
What vitamins and minerals are in a Latte met melk 1%?
Vitamins in Latte met melk 1%:
Latte met melk 1% contains following minerals:
General
Does Latte met melk 1% contain caffeine?
Latte met melk 1% contains approximately 133 mg of caffeine in 500 ml (515 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Latte met melk 1% contain alcohol?
Latte met melk 1% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latte met melk 1%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte met melk 1% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latte met melk 1% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latte met melk 1% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte met melk 1% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latte met melk 1% for free?
Yes! Since Latte met melk 1% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latte met melk 1% with water tracking feature?
Nutribit automatically calculates the water content of Latte met melk 1% and adds it to your daily hydration log. Simply log Latte met melk 1% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latte met melk 1% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latte met melk 1% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latte met melk 1% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latte met melk 1% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latte met melk 1%
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte met melk 1% supports bone health.
Protein in Latte met melk 1% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Latte met melk 1% contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Latte met melk 1% is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Latte met melk 1% helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Latte met melk 1% supports bone health.
Calcium in Latte met melk 1% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Latte met melk 1% helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Latte met melk 1% supports muscle function.
Calcium in Latte met melk 1% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Latte met melk 1% plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Latte met melk 1% supports heart health.
Calcium in Latte met melk 1% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Latte met melk 1% helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Latte met melk 1% supports building and repairing tissues.
Builds and repairs tissues in Latte met melk 1% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latte met melk 1% supports immune function.
Supports immune function in Latte met melk 1% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latte met melk 1% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latte met melk 1% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latte met melk 1% provides energy.
Provides energy in Latte met melk 1% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latte met melk 1% supports muscle growth and strength.
Supports muscle growth and strength in Latte met melk 1% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latte met melk 1% helps in weight management.
Helps in weight management in Latte met melk 1% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latte met melk 1% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latte met melk 1% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latte met melk 1% improves skin, hair, and nails.
Improves skin, hair, and nails in Latte met melk 1% is essential for the health and growth of hair, skin, and nails.
Protein in Latte met melk 1% regulates blood sugar levels.
Regulates blood sugar levels in Latte met melk 1% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Latte met melk 1% supports eye health.
Vitamin A in Latte met melk 1% is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Latte met melk 1% boosts immune function.
Vitamin A in Latte met melk 1% helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Latte met melk 1% promotes healthy skin.
Vitamin A in Latte met melk 1% supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Latte met melk 1% enhances reproductive health.
Vitamin A in Latte met melk 1% plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Latte met melk 1% reduces the risk of certain cancers.
Vitamin A in Latte met melk 1% helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Latte met melk 1% promotes healthy development during pregnancy.
Vitamin A in Latte met melk 1% is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Latte met melk 1% maintains healthy mucous membranes.
Vitamin A in Latte met melk 1% helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Latte met melk 1% improves wound healing.
Vitamin A in Latte met melk 1% promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Latte met melk 1% may reduce the risk of macular degeneration.
Vitamin A in Latte met melk 1%, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Latte met melk 1% supports red blood cell production
Vitamin B12 in Latte met melk 1% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Latte met melk 1% boosts energy levels
Vitamin B12 in Latte met melk 1% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Latte met melk 1% promotes brain health
Vitamin B12 in Latte met melk 1% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Latte met melk 1% aids in DNA synthesis
Vitamin B12 in Latte met melk 1% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Latte met melk 1% improves mood and mental health
Vitamin B12 in Latte met melk 1% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Latte met melk 1% maintains healthy skin, hair, and nails
Vitamin B12 in Latte met melk 1% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Latte met melk 1% prevents birth defects
Vitamin B12 in Latte met melk 1% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Latte met melk 1% reduces risk of macular degeneration
Vitamin B12 in Latte met melk 1% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Latte met melk 1% supports cardiovascular health
Vitamin B12 in Latte met melk 1% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Latte met melk 1% boosts the immune system
Vitamin D in Latte met melk 1% enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Latte met melk 1% improves muscle function
Vitamin D in Latte met melk 1% is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Latte met melk 1% promotes cardiovascular health
Vitamin D in Latte met melk 1% may help regulate blood pressure and support overall heart health.
Vitamin D in Latte met melk 1% reduces the risk of certain diseases
Adequate levels of Vitamin D in Latte met melk 1% are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Latte met melk 1% supports mental health
Vitamin D in Latte met melk 1% deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Latte met melk 1% aids in weight management
Studies suggest Vitamin D in Latte met melk 1% may help regulate body weight and reduce fat accumulation.
Vitamin D in Latte met melk 1% improves insulin sensitivity
Vitamin D in Latte met melk 1% plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Latte met melk 1% supports prenatal health
Vitamin D in Latte met melk 1% is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Latte met melk 1% supports nerve transmission.
Calcium in Latte met melk 1% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Latte met melk 1% supports blood clotting.
Calcium in Latte met melk 1% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Latte met melk 1% supports hormonal secretion.
Calcium in Latte met melk 1% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Latte met melk 1% supports weight management.
Calcium in Latte met melk 1% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Latte met melk 1% supports dental health.
Calcium in Latte met melk 1% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Latte met melk 1% supports blood pressure regulation.
Calcium in Latte met melk 1%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Latte met melk 1% supports antioxidant protection.
Antioxidant Protection in Latte met melk 1% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Latte met melk 1% supports thyroid function.
Thyroid Function in Latte met melk 1% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Latte met melk 1% supports immune system health.
Immune System Support in Latte met melk 1% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Latte met melk 1% supports cancer prevention.
Cancer Prevention in Latte met melk 1% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Latte met melk 1% supports cognitive function.
Cognitive Function in Latte met melk 1% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Latte met melk 1% supports skin health.
Skin Health in Latte met melk 1% helps protect the skin from UV damage and supports wound healing.
Selenium in Latte met melk 1% supports reproductive health.
Reproductive Health in Latte met melk 1% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Latte met melk 1% provides anti-inflammatory effects.
Anti-Inflammatory Effects in Latte met melk 1% helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Latte met melk 1% supports bone health.
Supports Bone Health in Latte met melk 1% helps in the formation of bone structure and improves bone density and strength.
Magnesium in Latte met melk 1% promotes heart health.
Promotes Heart Health in Latte met melk 1% helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Latte met melk 1% aids muscle function.
Aids Muscle Function in Latte met melk 1% helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Latte met melk 1% enhances nerve function.
Enhances Nerve Function in Latte met melk 1% supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Latte met melk 1% improves sleep quality.
Improves Sleep Quality in Latte met melk 1% regulates sleep patterns by supporting melatonin production.
Magnesium in Latte met melk 1% supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Latte met melk 1% helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Latte met melk 1% reduces migraine frequency.
Reduces Migraine Frequency in Latte met melk 1% may help reduce the frequency and severity of migraines.
Magnesium in Latte met melk 1% promotes digestive health.
Promotes Digestive Health in Latte met melk 1% supports bowel function and helps prevent constipation.
Magnesium in Latte met melk 1% helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Latte met melk 1% calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Latte met melk 1% boosts protein synthesis.
Boosts Protein Synthesis in Latte met melk 1% plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Latte met melk 1% supports heart health.
Supports Heart Health in Latte met melk 1% helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Latte met melk 1% supports fluid balance.
Fluid Balance in Latte met melk 1% helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Latte met melk 1% supports nerve function.
Nerve Function in Latte met melk 1% is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Latte met melk 1% reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Latte met melk 1% may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Latte met melk 1% helps regulate blood sugar.
Regulates Blood Sugar in Latte met melk 1% helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Latte met melk 1% reduces water retention.
Reduces Water Retention in Latte met melk 1% helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Latte met melk 1% helps reduce hypertension.
Adequate Reduces Hypertension in Latte met melk 1% intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Latte met melk 1% boosts immune system
Boosts Immune System in Latte met melk 1% is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Latte met melk 1% promotes wound healing
Promotes Wound Healing in Latte met melk 1% plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Latte met melk 1% supports growth and development
Supports Growth and Development in Latte met melk 1% is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Latte met melk 1% improves skin health
Improves Skin Health in Latte met melk 1% helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Latte met melk 1% enhances brain function
Enhances Brain Function in Latte met melk 1% is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Latte met melk 1% regulates hormonal balance
Regulates Hormonal Balance in Latte met melk 1% helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Latte met melk 1% supports healthy vision
Supports Healthy Vision in Latte met melk 1% is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Latte met melk 1% improves digestive health
Improves Digestive Health in Latte met melk 1% supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Latte met melk 1% maintains healthy reproductive function
Maintains Healthy Reproductive Function in Latte met melk 1% plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Latte met melk 1% reduces inflammation
Reduces Inflammation in Latte met melk 1% has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 500 ml Latte met melk 1%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.