Latte milch 1%

Common Food

Total Energy

184.6

kcal

48.22

% from carbs

31.35

% from protein

20.43

% from fats

In 486 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.8g

13.8%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

21.3mg

7.1%

Sodium, Na

196.1mg

8.5%

Potassium, K

708.3mg

15.1%

Total Carbohydrates

22.3g

8.1%

Sugars

22.2g

44.4%

Protein

14.5g

28.9%

Water

441.7g

Caffeine

125.5mg

Ash

3.3g

Lactose

22.2g

Energy

776.8kJ

Calcium, Ca

534.7mg

Iron, Fe

0.2mg

Magnesium, Mg

94.3mg

Phosphorus, P

409.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

11.1UG

Selenium, Se

14.1UG

Vitamin A, IU

836.6IU

Retinol

247.6UG

Vitamin A, RAE

247.6UG

Carotene, beta

8.5UG

Vitamin D (D2 + D3), International Units

204.9IU

Vitamin D3 (cholecalciferol)

5.1UG

Vitamin D (D2 + D3)

5.1UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

3.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

21.9UG

Vitamin B-12

2UG

Choline, total

77.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

21.9UG

Folate, DFE

21.9UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.4g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.2g

Glycine

0.3g

Proline

1.4g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte milch 1%

A typical serving 473 ml of Latte milch 1% (486 grams) contains approximately 184.592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte milch 1% depends on the ingredients and preparation method. On average, one serving 473 ml (486 grams) of Latte milch 1% contains approximately 4.2467 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte milch 1% depends on the ingredients exists in it. On average, 473 ml of Latte milch 1% (about 486 grams) contains approximately 14.455 grams of protein.

On average, 473 ml (about 486 grams) contains about 22.1949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 473 ml (about 486 grams) contains about 22.2868 grams of carbohydrates.

Latte milch 1% contains approximately 0 grams of fiber in 473 ml (about 486 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 473 ml Latte milch 1%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.