Latte au lait 1 %

Common Food

Total Energy

195 kcal

48.03

% from carbs

31.27

% from protein

20.69

% from fats

Quantity

Unit

In 513.5 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.9g

14.6%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

22.5mg

7.5%

Sodium, Na

207.2mg

Potassium, K

748.4mg

15.9%

Total Carbohydrates

23.5g

8.6%

Sugars

23.5g

46.9%

Protein

15.3g

30.5%

Water

466.7g

Caffeine

132.6mg

Ash

3.5g

Lactose

23.5g

Energy

820.7kJ

Calcium, Ca

565mg

Iron, Fe

0.2mg

Magnesium, Mg

99.6mg

Phosphorus, P

432.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.1mg

Fluoride, F

11.7UG

Selenium, Se

14.9UG

Vitamin A, IU

883.9IU

Retinol

261.6UG

Vitamin A, RAE

261.6UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

216.5IU

Vitamin D3 (cholecalciferol)

5.4UG

Vitamin D (D2 + D3)

5.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

3.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Vitamin B-12

2.1UG

Choline, total

81.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

2.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

0.4g

Histidine

0.5g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

3.4g

Glycine

0.3g

Proline

1.5g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte au lait 1 %

How Many Calories Are in Latte au lait 1 %?

A typical serving 50 cl of Latte au lait 1 % (513.5 grams) contains approximately 195.0371 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Latte au lait 1 %?

The amount of fat in Latte au lait 1 % depends on the ingredients and preparation method. On average, one serving 50 cl (513.5 grams) of Latte au lait 1 % contains approximately 4.487 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Latte au lait 1 %?

The protein content in Latte au lait 1 % depends on the ingredients exists in it. On average, 50 cl of Latte au lait 1 % (about 513.5 grams) contains approximately 15.2729 grams of protein.

How Much Sugar is in Latte au lait 1 %?

On average, 50 cl (about 513.5 grams) contains about 23.4508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Latte au lait 1 %?

On average, 50 cl (about 513.5 grams) contains about 23.5479 grams of carbohydrates.

How Much Fiber is in Latte au lait 1 %?

Latte au lait 1 % contains approximately 0 grams of fiber in 50 cl (about 513.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 195 calories?

The amount of exercise required to burn off 50 cl Latte au lait 1 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.