Latte au lait 1 %

Common Food

31.21

% from protein

48.14

% from carbs

48.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 15 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
0.9%

Protein 0.3 g
0.6%

Water 9.3 g

Caffeine 2.7 mg

Vitamin A 17.7 IU

Retinol 5.2 UG

Vitamin A, RAE 5.2 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 11.3 mg

Iron 0 mg

Magnesium 2 mg

Phosphorus, P 8.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 16.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Latte au lait 1 % Nutrients FAQs

Nutrients

What is the calorie content of Latte au lait 1 %?

A typical serving 50 cl (513.5 grams) of Latte au lait 1 % contains approximately 195 calories.

You can check the exact calorie content by logging Latte au lait 1 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Latte au lait 1 % have?

The amount of fat in Latte au lait 1 % depends on the ingredients and preparation method. On average, one serving 50 cl (513.5 grams) of Latte au lait 1 % contains approximately 4.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Latte au lait 1 % have?

The protein content in Latte au lait 1 % depends on the ingredients exists in it. On average, 50 cl (513.5 grams) of Latte au lait 1 % contains approximately 15.27 grams of protein.

Know your exact protein requirement and how much protein you get from Latte au lait 1 %, Download Nutribit app for healthier you!

How much sugar does a Latte au lait 1 % have?

On average, 50 cl (513.5 grams) contains about 23.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latte au lait 1 %.

How Much carbohydrates (carbs) is in Latte au lait 1 %?

The amount of carbohydrates (carbs) in Latte au lait 1 % depends on its serving size and preparation. On average, 50 cl (513.5 grams) contains about 23.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Latte au lait 1 %.

How Much Fiber is in Latte au lait 1 %?

Latte au lait 1 % contains approximately 0 grams of fiber in 50 cl (513.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Latte au lait 1 % for healthier you!

What vitamins and minerals are in a Latte au lait 1 %?

Vitamins in Latte au lait 1 %:

  • Vitamin A:Latte au lait 1 % has 883.9128 IU of Vitamin A.
  • Vitamin B-12:Latte au lait 1 % has 2.1196 UG of Vitamin B-12.
  • Vitamin B-6:Latte au lait 1 % has 0.1681 mg of Vitamin B-6.
  • Vitamin C:Latte au lait 1 % has 0.1251 mg of Vitamin C.
  • Vitamin D:Latte au lait 1 % has 216.4685 IU of Vitamin D.

Latte au lait 1 % contains following minerals:

  • Latte au lait 1 % has 564.9704mg of Calcium.
  • Latte au lait 1 % has 207.1828mg of Sodium, Na.
  • Latte au lait 1 % has 748.3666mg of Potassium, K.
  • Latte au lait 1 % has 0.2166mg of Iron.

General

Does Latte au lait 1 % contain caffeine?

Latte au lait 1 % contains approximately 133 mg of caffeine in 50 cl (513.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Latte au lait 1 % contain alcohol?

Latte au lait 1 % does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Latte au lait 1 %?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latte au lait 1 % and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Latte au lait 1 % quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Latte au lait 1 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latte au lait 1 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Latte au lait 1 % for free?

Yes! Since Latte au lait 1 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Latte au lait 1 % with water tracking feature?

Nutribit automatically calculates the water content of Latte au lait 1 % and adds it to your daily hydration log. Simply log Latte au lait 1 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Latte au lait 1 % as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Latte au lait 1 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Latte au lait 1 % nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Latte au lait 1 % data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Latte au lait 1 %

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Latte au lait 1 % supports bone health.

  • Protein in Latte au lait 1 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Latte au lait 1 % contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Latte au lait 1 % is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Latte au lait 1 % helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Latte au lait 1 % supports bone health.

  • Calcium in Latte au lait 1 % is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Latte au lait 1 % helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Latte au lait 1 % supports muscle function.

  • Calcium in Latte au lait 1 % plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Latte au lait 1 % plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Latte au lait 1 % supports heart health.

  • Calcium in Latte au lait 1 % helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Latte au lait 1 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Latte au lait 1 % supports building and repairing tissues.

Builds and repairs tissues in Latte au lait 1 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Latte au lait 1 % supports immune function.

Supports immune function in Latte au lait 1 % is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Latte au lait 1 % helps regulate enzymes and hormones.

Regulates enzymes and hormones in Latte au lait 1 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Latte au lait 1 % provides energy.

Provides energy in Latte au lait 1 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Latte au lait 1 % supports muscle growth and strength.

Supports muscle growth and strength in Latte au lait 1 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Latte au lait 1 % helps in weight management.

Helps in weight management in Latte au lait 1 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Latte au lait 1 % aids in the production of hemoglobin.

Aids in the production of hemoglobin in Latte au lait 1 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Latte au lait 1 % improves skin, hair, and nails.

Improves skin, hair, and nails in Latte au lait 1 % is essential for the health and growth of hair, skin, and nails.

Protein in Latte au lait 1 % regulates blood sugar levels.

Regulates blood sugar levels in Latte au lait 1 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Latte au lait 1 % supports eye health.

Vitamin A in Latte au lait 1 % is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Latte au lait 1 % boosts immune function.

Vitamin A in Latte au lait 1 % helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Latte au lait 1 % promotes healthy skin.

Vitamin A in Latte au lait 1 % supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Latte au lait 1 % enhances reproductive health.

Vitamin A in Latte au lait 1 % plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Latte au lait 1 % reduces the risk of certain cancers.

Vitamin A in Latte au lait 1 % helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Latte au lait 1 % promotes healthy development during pregnancy.

Vitamin A in Latte au lait 1 % is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Latte au lait 1 % maintains healthy mucous membranes.

Vitamin A in Latte au lait 1 % helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Latte au lait 1 % improves wound healing.

Vitamin A in Latte au lait 1 % promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Latte au lait 1 % may reduce the risk of macular degeneration.

Vitamin A in Latte au lait 1 %, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Latte au lait 1 % supports red blood cell production

Vitamin B12 in Latte au lait 1 % plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Latte au lait 1 % boosts energy levels

Vitamin B12 in Latte au lait 1 % aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Latte au lait 1 % promotes brain health

Vitamin B12 in Latte au lait 1 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Latte au lait 1 % aids in DNA synthesis

Vitamin B12 in Latte au lait 1 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Latte au lait 1 % improves mood and mental health

Vitamin B12 in Latte au lait 1 % helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Latte au lait 1 % maintains healthy skin, hair, and nails

Vitamin B12 in Latte au lait 1 % contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Latte au lait 1 % prevents birth defects

Vitamin B12 in Latte au lait 1 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Latte au lait 1 % reduces risk of macular degeneration

Vitamin B12 in Latte au lait 1 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Latte au lait 1 % supports cardiovascular health

Vitamin B12 in Latte au lait 1 % helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Latte au lait 1 % boosts the immune system

Vitamin D in Latte au lait 1 % enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Latte au lait 1 % improves muscle function

Vitamin D in Latte au lait 1 % is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Latte au lait 1 % promotes cardiovascular health

Vitamin D in Latte au lait 1 % may help regulate blood pressure and support overall heart health.

Vitamin D in Latte au lait 1 % reduces the risk of certain diseases

Adequate levels of Vitamin D in Latte au lait 1 % are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Latte au lait 1 % supports mental health

Vitamin D in Latte au lait 1 % deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Latte au lait 1 % aids in weight management

Studies suggest Vitamin D in Latte au lait 1 % may help regulate body weight and reduce fat accumulation.

Vitamin D in Latte au lait 1 % improves insulin sensitivity

Vitamin D in Latte au lait 1 % plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Latte au lait 1 % supports prenatal health

Vitamin D in Latte au lait 1 % is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Latte au lait 1 % supports nerve transmission.

Calcium in Latte au lait 1 % is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Latte au lait 1 % supports blood clotting.

Calcium in Latte au lait 1 % is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Latte au lait 1 % supports hormonal secretion.

Calcium in Latte au lait 1 % regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Latte au lait 1 % supports weight management.

Calcium in Latte au lait 1 % may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Latte au lait 1 % supports dental health.

Calcium in Latte au lait 1 % strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Latte au lait 1 % supports blood pressure regulation.

Calcium in Latte au lait 1 %, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Latte au lait 1 % supports antioxidant protection.

Antioxidant Protection in Latte au lait 1 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Latte au lait 1 % supports thyroid function.

Thyroid Function in Latte au lait 1 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Latte au lait 1 % supports immune system health.

Immune System Support in Latte au lait 1 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Latte au lait 1 % supports cancer prevention.

Cancer Prevention in Latte au lait 1 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Latte au lait 1 % supports cognitive function.

Cognitive Function in Latte au lait 1 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Latte au lait 1 % supports skin health.

Skin Health in Latte au lait 1 % helps protect the skin from UV damage and supports wound healing.

Selenium in Latte au lait 1 % supports reproductive health.

Reproductive Health in Latte au lait 1 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Latte au lait 1 % provides anti-inflammatory effects.

Anti-Inflammatory Effects in Latte au lait 1 % helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Latte au lait 1 % supports bone health.

Supports Bone Health in Latte au lait 1 % helps in the formation of bone structure and improves bone density and strength.

Magnesium in Latte au lait 1 % promotes heart health.

Promotes Heart Health in Latte au lait 1 % helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Latte au lait 1 % aids muscle function.

Aids Muscle Function in Latte au lait 1 % helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Latte au lait 1 % enhances nerve function.

Enhances Nerve Function in Latte au lait 1 % supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Latte au lait 1 % improves sleep quality.

Improves Sleep Quality in Latte au lait 1 % regulates sleep patterns by supporting melatonin production.

Magnesium in Latte au lait 1 % supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Latte au lait 1 % helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Latte au lait 1 % reduces migraine frequency.

Reduces Migraine Frequency in Latte au lait 1 % may help reduce the frequency and severity of migraines.

Magnesium in Latte au lait 1 % promotes digestive health.

Promotes Digestive Health in Latte au lait 1 % supports bowel function and helps prevent constipation.

Magnesium in Latte au lait 1 % helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Latte au lait 1 % calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Latte au lait 1 % boosts protein synthesis.

Boosts Protein Synthesis in Latte au lait 1 % plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Latte au lait 1 % supports heart health.

Supports Heart Health in Latte au lait 1 % helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Latte au lait 1 % supports fluid balance.

Fluid Balance in Latte au lait 1 % helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Latte au lait 1 % supports nerve function.

Nerve Function in Latte au lait 1 % is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Latte au lait 1 % reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Latte au lait 1 % may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Latte au lait 1 % helps regulate blood sugar.

Regulates Blood Sugar in Latte au lait 1 % helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Latte au lait 1 % reduces water retention.

Reduces Water Retention in Latte au lait 1 % helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Latte au lait 1 % helps reduce hypertension.

Adequate Reduces Hypertension in Latte au lait 1 % intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Latte au lait 1 % boosts immune system

Boosts Immune System in Latte au lait 1 % is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Latte au lait 1 % promotes wound healing

Promotes Wound Healing in Latte au lait 1 % plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Latte au lait 1 % supports growth and development

Supports Growth and Development in Latte au lait 1 % is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Latte au lait 1 % improves skin health

Improves Skin Health in Latte au lait 1 % helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Latte au lait 1 % enhances brain function

Enhances Brain Function in Latte au lait 1 % is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Latte au lait 1 % regulates hormonal balance

Regulates Hormonal Balance in Latte au lait 1 % helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Latte au lait 1 % supports healthy vision

Supports Healthy Vision in Latte au lait 1 % is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Latte au lait 1 % improves digestive health

Improves Digestive Health in Latte au lait 1 % supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Latte au lait 1 % maintains healthy reproductive function

Maintains Healthy Reproductive Function in Latte au lait 1 % plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Latte au lait 1 % reduces inflammation

Reduces Inflammation in Latte au lait 1 % has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 195 calories?

The amount of exercise required to burn off 50 cl Latte au lait 1 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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