Tarta de leche
Common Food
7.68
% from protein45.61
% from carbs45.61
% from fatNutrition Facts
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Tarta de leche Nutrients FAQs
Nutrients
- Vitamin A:Tarta de leche has 727.2606 IU of Vitamin A.
- Vitamin B-12:Tarta de leche has 0.4477 UG of Vitamin B-12.
- Vitamin B-6:Tarta de leche has 0.0724 mg of Vitamin B-6.
- Vitamin C:Tarta de leche has 0.6994 mg of Vitamin C.
- Vitamin D:Tarta de leche has 42.445 IU of Vitamin D.
- Tarta de leche has 108.7512mg of Calcium.
- Tarta de leche has 253.9063mg of Sodium, Na.
- Tarta de leche has 167.0507mg of Potassium, K.
- Tarta de leche has 1.5319mg of Iron.
What is the calorie content of Tarta de leche?
A typical serving 1 trozo (149.6 grams) of Tarta de leche contains approximately 372 calories.
You can check the exact calorie content by logging Tarta de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de leche have?
The amount of fat in Tarta de leche depends on the ingredients and preparation method. On average, one serving 1 trozo (149.6 grams) of Tarta de leche contains approximately 19.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de leche have?
The protein content in Tarta de leche depends on the ingredients exists in it. On average, 1 trozo (149.6 grams) of Tarta de leche contains approximately 7.11 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de leche, Download Nutribit app for healthier you!
How much sugar does a Tarta de leche have?
On average, 1 trozo (149.6 grams) contains about 17.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de leche.
How Much carbohydrates (carbs) is in Tarta de leche?
The amount of carbohydrates (carbs) in Tarta de leche depends on its serving size and preparation. On average, 1 trozo (149.6 grams) contains about 42.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de leche.
How Much Fiber is in Tarta de leche?
Tarta de leche contains approximately 0.82 grams of fiber in 1 trozo (149.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de leche for healthier you!
What vitamins and minerals are in a Tarta de leche?
Vitamins in Tarta de leche:
Tarta de leche contains following minerals:
General
Does Tarta de leche contain caffeine?
Tarta de leche does not contain any caffeine.
Does Tarta de leche contain alcohol?
Tarta de leche contains approximately 1g of alcohol in 1 trozo (149.6 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de leche for free?
Yes! Since Tarta de leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de leche with water tracking feature?
Nutribit automatically calculates the water content of Tarta de leche and adds it to your daily hydration log. Simply log Tarta de leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de leche
Total Carbohydrates in Tarta de leche provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta de leche are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta de leche supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta de leche aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta de leche helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta de leche help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta de leche helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta de leche can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta de leche aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta de leche help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta de leche enhances brain function and helps improve memory and focus.
Glucose from Tarta de leche is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta de leche boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta de leche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta de leche promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta de leche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta de leche improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta de leche support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta de leche helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta de leche, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Tarta de leche supports red blood cell production
Vitamin B12 in Tarta de leche plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de leche boosts energy levels
Vitamin B12 in Tarta de leche aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de leche promotes brain health
Vitamin B12 in Tarta de leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de leche aids in DNA synthesis
Vitamin B12 in Tarta de leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de leche improves mood and mental health
Vitamin B12 in Tarta de leche helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de leche supports bone health
Vitamin B12 in Tarta de leche is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tarta de leche maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de leche contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de leche prevents birth defects
Vitamin B12 in Tarta de leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de leche reduces risk of macular degeneration
Vitamin B12 in Tarta de leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de leche supports cardiovascular health
Vitamin B12 in Tarta de leche helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de leche supports antioxidant protection.
Antioxidant Protection in Tarta de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de leche supports thyroid function.
Thyroid Function in Tarta de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de leche supports immune system health.
Immune System Support in Tarta de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de leche supports heart health.
Heart Health in Tarta de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de leche supports cancer prevention.
Cancer Prevention in Tarta de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de leche supports cognitive function.
Cognitive Function in Tarta de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de leche supports skin health.
Skin Health in Tarta de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de leche supports reproductive health.
Reproductive Health in Tarta de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 372 calories?
The amount of exercise required to burn off 1 trozo Tarta de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.