Lenguado

Common Food

74.07

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
109.2
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.7 g
3.4%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 71.1 mg
23.7%

Sodium, Na 461 mg
20%

Potassium, K 250.2 mg
5.3%

Protein 19.4 g
38.7%

Water 103 g

Vitamin A 47 IU

Retinol 15.2 UG

Vitamin A, RAE 15.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 176.5 IU

Vitamin D3 (cholecalciferol) 4.4 UG

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.6 UG

Folic acid 0 UG

Folate, food 7.6 UG

Folate, DFE 7.6 UG

Vitamin B-12 1.7 UG

Choline, total 101.5 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 31.8 mg

Iron 0.3 mg

Magnesium 27.9 mg

Phosphorus, P 392.4 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 41.4 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 459.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.4 g

Histidine 0.5 g

Alanine 1.2 g

Aspartic acid 2.2 g

Glutamic acid 3.3 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Lenguado Nutrients FAQs

Nutrients

What is the calorie content of Lenguado?

A typical serving 1 fillet (127 grams) of Lenguado contains approximately 109 calories.

You can check the exact calorie content by logging Lenguado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lenguado have?

The amount of fat in Lenguado depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Lenguado contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lenguado have?

The protein content in Lenguado depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Lenguado contains approximately 19.35 grams of protein.

Know your exact protein requirement and how much protein you get from Lenguado, Download Nutribit app for healthier you!

How much sugar does a Lenguado have?

On average, 1 fillet (127 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lenguado.

How Much carbohydrates (carbs) is in Lenguado?

The amount of carbohydrates (carbs) in Lenguado depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lenguado.

How Much Fiber is in Lenguado?

Lenguado contains approximately 0 grams of fiber in 1 fillet (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lenguado for healthier you!

What vitamins and minerals are in a Lenguado?

Vitamins in Lenguado:

  • Vitamin A:Lenguado has 46.99 IU of Vitamin A.
  • Vitamin B-12:Lenguado has 1.6637 UG of Vitamin B-12.
  • Vitamin B-6:Lenguado has 0.1461 mg of Vitamin B-6.
  • Vitamin D:Lenguado has 176.53 IU of Vitamin D.
  • Vitamin K:Lenguado has 0.381 UG of Vitamin K.

Lenguado contains following minerals:

  • Lenguado has 31.75mg of Calcium.
  • Lenguado has 461.01mg of Sodium, Na.
  • Lenguado has 250.19mg of Potassium, K.
  • Lenguado has 0.2921mg of Iron.

General

Does Lenguado contain caffeine?

Lenguado does not contain any caffeine.

Does Lenguado contain alcohol?

Lenguado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lenguado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lenguado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lenguado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lenguado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lenguado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lenguado for free?

Yes absolutely, Since Lenguado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lenguado with water tracking feature?

Lenguado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lenguado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lenguado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lenguado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lenguado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lenguado

Protein, Vitamin B-12 and Vitamin D in Lenguado supports bone health.

  • Protein in Lenguado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lenguado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lenguado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lenguado supports building and repairing tissues.

Builds and repairs tissues in Lenguado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lenguado supports immune function.

Supports immune function in Lenguado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lenguado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lenguado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lenguado provides energy.

Provides energy in Lenguado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lenguado supports muscle growth and strength.

Supports muscle growth and strength in Lenguado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lenguado helps in weight management.

Helps in weight management in Lenguado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lenguado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lenguado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lenguado improves skin, hair, and nails.

Improves skin, hair, and nails in Lenguado is essential for the health and growth of hair, skin, and nails.

Protein in Lenguado regulates blood sugar levels.

Regulates blood sugar levels in Lenguado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Lenguado supports red blood cell production

Vitamin B12 in Lenguado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lenguado boosts energy levels

Vitamin B12 in Lenguado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lenguado promotes brain health

Vitamin B12 in Lenguado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lenguado aids in DNA synthesis

Vitamin B12 in Lenguado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lenguado improves mood and mental health

Vitamin B12 in Lenguado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lenguado maintains healthy skin, hair, and nails

Vitamin B12 in Lenguado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lenguado prevents birth defects

Vitamin B12 in Lenguado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lenguado reduces risk of macular degeneration

Vitamin B12 in Lenguado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lenguado supports cardiovascular health

Vitamin B12 in Lenguado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lenguado boosts the immune system

Vitamin D in Lenguado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lenguado improves muscle function

Vitamin D in Lenguado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lenguado promotes cardiovascular health

Vitamin D in Lenguado may help regulate blood pressure and support overall heart health.

Vitamin D in Lenguado reduces the risk of certain diseases

Adequate levels of Vitamin D in Lenguado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lenguado supports mental health

Vitamin D in Lenguado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lenguado aids in weight management

Studies suggest Vitamin D in Lenguado may help regulate body weight and reduce fat accumulation.

Vitamin D in Lenguado improves insulin sensitivity

Vitamin D in Lenguado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lenguado supports prenatal health

Vitamin D in Lenguado is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Lenguado supports antioxidant protection.

Antioxidant Protection in Lenguado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lenguado supports thyroid function.

Thyroid Function in Lenguado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lenguado supports immune system health.

Immune System Support in Lenguado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lenguado supports heart health.

Heart Health in Lenguado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lenguado supports cancer prevention.

Cancer Prevention in Lenguado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lenguado supports cognitive function.

Cognitive Function in Lenguado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lenguado supports skin health.

Skin Health in Lenguado helps protect the skin from UV damage and supports wound healing.

Selenium in Lenguado supports reproductive health.

Reproductive Health in Lenguado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lenguado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lenguado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lenguado supports fluid balance.

Maintains Fluid Balance in Lenguado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lenguado supports nerve function.

Supports Nerve Function in Lenguado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lenguado helps regulate blood pressure.

Regulates Blood Pressure in Lenguado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lenguado supports muscle function.

Aids Muscle Function in Lenguado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lenguado aids nutrient absorption.

Improves Nutrient Absorption in Lenguado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lenguado helps balance pH levels.

Balances pH Levels in Lenguado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lenguado supports bone health.

Supports Bone Health in Lenguado helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 fillet Lenguado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP