Lenguado frito
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
More items Like Lenguado frito
Filete de lenguado frito
Common Food
Lenguado
Common Food
Lenguado rebozado
Common Food
Lenguado crudo
Common Food
Lenguado al horno
Common Food
Filetes de lenguado fritos
Common Food
Frito
Common Food
Frito kuchen
Common Food
Tomate frito
Common Food
Arroz frito
Common Food
Bacalao frito
Common Food
Bagre frito
Common Food
Bhindi frito
Common Food
Cacahuate frito
Common Food
Calabacín frito
Common Food
Calamar frito
Common Food
Camarón frito
Common Food
Cangrejo frito
Common Food
Cerdo frito
Common Food
Chalote frito
Common Food
Champiñón frito
Common Food
Coliflor frito
Common Food
Dumpling frito
Common Food
Lenguado frito Nutrients FAQs
Nutrients
- Vitamin A:Lenguado frito has 24.36 IU of Vitamin A.
- Vitamin B-12:Lenguado frito has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Lenguado frito has 0.1653 mg of Vitamin B-6.
- Lenguado frito has 38.28mg of Calcium.
- Lenguado frito has 243.6mg of Sodium, Na.
- Lenguado frito has 295.8mg of Potassium, K.
- Lenguado frito has 1.2441mg of Iron.
What is the calorie content of Lenguado frito?
A typical serving 1 fillet (87 grams) of Lenguado frito contains approximately 199 calories.
You can check the exact calorie content by logging Lenguado frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lenguado frito have?
The amount of fat in Lenguado frito depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Lenguado frito contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lenguado frito have?
The protein content in Lenguado frito depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Lenguado frito contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Lenguado frito, Download Nutribit app for healthier you!
How much sugar does a Lenguado frito have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lenguado frito.
How Much carbohydrates (carbs) is in Lenguado frito?
The amount of carbohydrates (carbs) in Lenguado frito depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lenguado frito.
How Much Fiber is in Lenguado frito?
Lenguado frito contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lenguado frito for healthier you!
What vitamins and minerals are in a Lenguado frito?
Vitamins in Lenguado frito:
Lenguado frito contains following minerals:
General
Does Lenguado frito contain caffeine?
Lenguado frito does not contain any caffeine.
Does Lenguado frito contain alcohol?
Lenguado frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lenguado frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lenguado frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lenguado frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lenguado frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lenguado frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lenguado frito for free?
Yes absolutely, Since Lenguado frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lenguado frito with water tracking feature?
Lenguado frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lenguado frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lenguado frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lenguado frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lenguado frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lenguado frito
Protein and Vitamin B-12 in Lenguado frito supports bone health.
Protein in Lenguado frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lenguado frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lenguado frito supports building and repairing tissues.
Builds and repairs tissues in Lenguado frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lenguado frito supports immune function.
Supports immune function in Lenguado frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lenguado frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lenguado frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lenguado frito provides energy.
Provides energy in Lenguado frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lenguado frito supports muscle growth and strength.
Supports muscle growth and strength in Lenguado frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lenguado frito helps in weight management.
Helps in weight management in Lenguado frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lenguado frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lenguado frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lenguado frito improves skin, hair, and nails.
Improves skin, hair, and nails in Lenguado frito is essential for the health and growth of hair, skin, and nails.
Protein in Lenguado frito regulates blood sugar levels.
Regulates blood sugar levels in Lenguado frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lenguado frito supports red blood cell production
Vitamin B12 in Lenguado frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lenguado frito boosts energy levels
Vitamin B12 in Lenguado frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lenguado frito promotes brain health
Vitamin B12 in Lenguado frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lenguado frito aids in DNA synthesis
Vitamin B12 in Lenguado frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lenguado frito improves mood and mental health
Vitamin B12 in Lenguado frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lenguado frito maintains healthy skin, hair, and nails
Vitamin B12 in Lenguado frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lenguado frito prevents birth defects
Vitamin B12 in Lenguado frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lenguado frito reduces risk of macular degeneration
Vitamin B12 in Lenguado frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lenguado frito supports cardiovascular health
Vitamin B12 in Lenguado frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lenguado frito supports antioxidant protection.
Antioxidant Protection in Lenguado frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lenguado frito supports thyroid function.
Thyroid Function in Lenguado frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lenguado frito supports immune system health.
Immune System Support in Lenguado frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lenguado frito supports heart health.
Heart Health in Lenguado frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lenguado frito supports cancer prevention.
Cancer Prevention in Lenguado frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lenguado frito supports cognitive function.
Cognitive Function in Lenguado frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lenguado frito supports skin health.
Skin Health in Lenguado frito helps protect the skin from UV damage and supports wound healing.
Selenium in Lenguado frito supports reproductive health.
Reproductive Health in Lenguado frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lenguado frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lenguado frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Lenguado frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.