Lenguado crudo
Common Food
74.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Lenguado crudo Nutrients FAQs
Nutrients
- Vitamin A:Lenguado crudo has 53.79 IU of Vitamin A.
- Vitamin B-12:Lenguado crudo has 1.8419 UG of Vitamin B-12.
- Vitamin B-6:Lenguado crudo has 0.1597 mg of Vitamin B-6.
- Vitamin D:Lenguado crudo has 184.19 IU of Vitamin D.
- Vitamin K:Lenguado crudo has 0.326 UG of Vitamin K.
- Lenguado crudo has 34.23mg of Calcium.
- Lenguado crudo has 482.48mg of Sodium, Na.
- Lenguado crudo has 260.8mg of Potassium, K.
- Lenguado crudo has 0.2934mg of Iron.
What is the calorie content of Lenguado crudo?
A typical serving 1 fillet (163 grams) of Lenguado crudo contains approximately 114 calories.
You can check the exact calorie content by logging Lenguado crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lenguado crudo have?
The amount of fat in Lenguado crudo depends on the ingredients and preparation method. On average, one serving 1 fillet (163 grams) of Lenguado crudo contains approximately 3.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lenguado crudo have?
The protein content in Lenguado crudo depends on the ingredients exists in it. On average, 1 fillet (163 grams) of Lenguado crudo contains approximately 20.23 grams of protein.
Know your exact protein requirement and how much protein you get from Lenguado crudo, Download Nutribit app for healthier you!
How much sugar does a Lenguado crudo have?
On average, 1 fillet (163 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lenguado crudo.
How Much carbohydrates (carbs) is in Lenguado crudo?
The amount of carbohydrates (carbs) in Lenguado crudo depends on its serving size and preparation. On average, 1 fillet (163 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lenguado crudo.
How Much Fiber is in Lenguado crudo?
Lenguado crudo contains approximately 0 grams of fiber in 1 fillet (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lenguado crudo for healthier you!
What vitamins and minerals are in a Lenguado crudo?
Vitamins in Lenguado crudo:
Lenguado crudo contains following minerals:
General
Does Lenguado crudo contain caffeine?
Lenguado crudo does not contain any caffeine.
Does Lenguado crudo contain alcohol?
Lenguado crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lenguado crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lenguado crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lenguado crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lenguado crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lenguado crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lenguado crudo for free?
Yes absolutely, Since Lenguado crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lenguado crudo with water tracking feature?
Lenguado crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lenguado crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lenguado crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lenguado crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lenguado crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lenguado crudo
Protein, Vitamin B-12 and Vitamin D in Lenguado crudo supports bone health.
Protein in Lenguado crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lenguado crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lenguado crudo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lenguado crudo supports building and repairing tissues.
Builds and repairs tissues in Lenguado crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lenguado crudo supports immune function.
Supports immune function in Lenguado crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lenguado crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lenguado crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lenguado crudo provides energy.
Provides energy in Lenguado crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lenguado crudo supports muscle growth and strength.
Supports muscle growth and strength in Lenguado crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lenguado crudo helps in weight management.
Helps in weight management in Lenguado crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lenguado crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lenguado crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lenguado crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Lenguado crudo is essential for the health and growth of hair, skin, and nails.
Protein in Lenguado crudo regulates blood sugar levels.
Regulates blood sugar levels in Lenguado crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lenguado crudo supports red blood cell production
Vitamin B12 in Lenguado crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lenguado crudo boosts energy levels
Vitamin B12 in Lenguado crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lenguado crudo promotes brain health
Vitamin B12 in Lenguado crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lenguado crudo aids in DNA synthesis
Vitamin B12 in Lenguado crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lenguado crudo improves mood and mental health
Vitamin B12 in Lenguado crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lenguado crudo maintains healthy skin, hair, and nails
Vitamin B12 in Lenguado crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lenguado crudo prevents birth defects
Vitamin B12 in Lenguado crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lenguado crudo reduces risk of macular degeneration
Vitamin B12 in Lenguado crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lenguado crudo supports cardiovascular health
Vitamin B12 in Lenguado crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lenguado crudo boosts the immune system
Vitamin D in Lenguado crudo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lenguado crudo improves muscle function
Vitamin D in Lenguado crudo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lenguado crudo promotes cardiovascular health
Vitamin D in Lenguado crudo may help regulate blood pressure and support overall heart health.
Vitamin D in Lenguado crudo reduces the risk of certain diseases
Adequate levels of Vitamin D in Lenguado crudo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lenguado crudo supports mental health
Vitamin D in Lenguado crudo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lenguado crudo aids in weight management
Studies suggest Vitamin D in Lenguado crudo may help regulate body weight and reduce fat accumulation.
Vitamin D in Lenguado crudo improves insulin sensitivity
Vitamin D in Lenguado crudo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lenguado crudo supports prenatal health
Vitamin D in Lenguado crudo is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lenguado crudo supports antioxidant protection.
Antioxidant Protection in Lenguado crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lenguado crudo supports thyroid function.
Thyroid Function in Lenguado crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lenguado crudo supports immune system health.
Immune System Support in Lenguado crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lenguado crudo supports heart health.
Heart Health in Lenguado crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lenguado crudo supports cancer prevention.
Cancer Prevention in Lenguado crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lenguado crudo supports cognitive function.
Cognitive Function in Lenguado crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lenguado crudo supports skin health.
Skin Health in Lenguado crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Lenguado crudo supports reproductive health.
Reproductive Health in Lenguado crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lenguado crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lenguado crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lenguado crudo supports fluid balance.
Maintains Fluid Balance in Lenguado crudo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lenguado crudo supports nerve function.
Supports Nerve Function in Lenguado crudo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lenguado crudo helps regulate blood pressure.
Regulates Blood Pressure in Lenguado crudo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lenguado crudo supports muscle function.
Aids Muscle Function in Lenguado crudo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lenguado crudo aids nutrient absorption.
Improves Nutrient Absorption in Lenguado crudo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lenguado crudo helps balance pH levels.
Balances pH Levels in Lenguado crudo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lenguado crudo supports bone health.
Supports Bone Health in Lenguado crudo helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 1 fillet Lenguado crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.