Lenguado al horno
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Lenguado al horno Nutrients FAQs
Nutrients
- Vitamin A:Lenguado al horno has 46.99 IU of Vitamin A.
- Vitamin B-12:Lenguado al horno has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Lenguado al horno has 0.1461 mg of Vitamin B-6.
- Vitamin D:Lenguado al horno has 176.53 IU of Vitamin D.
- Vitamin K:Lenguado al horno has 0.381 UG of Vitamin K.
- Lenguado al horno has 31.75mg of Calcium.
- Lenguado al horno has 461.01mg of Sodium, Na.
- Lenguado al horno has 250.19mg of Potassium, K.
- Lenguado al horno has 0.2921mg of Iron.
What is the calorie content of Lenguado al horno?
A typical serving 1 fillet (127 grams) of Lenguado al horno contains approximately 109 calories.
You can check the exact calorie content by logging Lenguado al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lenguado al horno have?
The amount of fat in Lenguado al horno depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Lenguado al horno contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lenguado al horno have?
The protein content in Lenguado al horno depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Lenguado al horno contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Lenguado al horno, Download Nutribit app for healthier you!
How much sugar does a Lenguado al horno have?
On average, 1 fillet (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lenguado al horno.
How Much carbohydrates (carbs) is in Lenguado al horno?
The amount of carbohydrates (carbs) in Lenguado al horno depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lenguado al horno.
How Much Fiber is in Lenguado al horno?
Lenguado al horno contains approximately 0 grams of fiber in 1 fillet (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lenguado al horno for healthier you!
What vitamins and minerals are in a Lenguado al horno?
Vitamins in Lenguado al horno:
Lenguado al horno contains following minerals:
General
Does Lenguado al horno contain caffeine?
Lenguado al horno does not contain any caffeine.
Does Lenguado al horno contain alcohol?
Lenguado al horno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lenguado al horno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lenguado al horno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lenguado al horno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lenguado al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lenguado al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lenguado al horno for free?
Yes absolutely, Since Lenguado al horno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lenguado al horno with water tracking feature?
Lenguado al horno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lenguado al horno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lenguado al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lenguado al horno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lenguado al horno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lenguado al horno
Protein, Vitamin B-12 and Vitamin D in Lenguado al horno supports bone health.
Protein in Lenguado al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lenguado al horno is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lenguado al horno helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lenguado al horno supports building and repairing tissues.
Builds and repairs tissues in Lenguado al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lenguado al horno supports immune function.
Supports immune function in Lenguado al horno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lenguado al horno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lenguado al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lenguado al horno provides energy.
Provides energy in Lenguado al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lenguado al horno supports muscle growth and strength.
Supports muscle growth and strength in Lenguado al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lenguado al horno helps in weight management.
Helps in weight management in Lenguado al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lenguado al horno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lenguado al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lenguado al horno improves skin, hair, and nails.
Improves skin, hair, and nails in Lenguado al horno is essential for the health and growth of hair, skin, and nails.
Protein in Lenguado al horno regulates blood sugar levels.
Regulates blood sugar levels in Lenguado al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lenguado al horno supports red blood cell production
Vitamin B12 in Lenguado al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lenguado al horno boosts energy levels
Vitamin B12 in Lenguado al horno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lenguado al horno promotes brain health
Vitamin B12 in Lenguado al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lenguado al horno aids in DNA synthesis
Vitamin B12 in Lenguado al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lenguado al horno improves mood and mental health
Vitamin B12 in Lenguado al horno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lenguado al horno maintains healthy skin, hair, and nails
Vitamin B12 in Lenguado al horno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lenguado al horno prevents birth defects
Vitamin B12 in Lenguado al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lenguado al horno reduces risk of macular degeneration
Vitamin B12 in Lenguado al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lenguado al horno supports cardiovascular health
Vitamin B12 in Lenguado al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lenguado al horno boosts the immune system
Vitamin D in Lenguado al horno enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lenguado al horno improves muscle function
Vitamin D in Lenguado al horno is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lenguado al horno promotes cardiovascular health
Vitamin D in Lenguado al horno may help regulate blood pressure and support overall heart health.
Vitamin D in Lenguado al horno reduces the risk of certain diseases
Adequate levels of Vitamin D in Lenguado al horno are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lenguado al horno supports mental health
Vitamin D in Lenguado al horno deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lenguado al horno aids in weight management
Studies suggest Vitamin D in Lenguado al horno may help regulate body weight and reduce fat accumulation.
Vitamin D in Lenguado al horno improves insulin sensitivity
Vitamin D in Lenguado al horno plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lenguado al horno supports prenatal health
Vitamin D in Lenguado al horno is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Lenguado al horno supports antioxidant protection.
Antioxidant Protection in Lenguado al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lenguado al horno supports thyroid function.
Thyroid Function in Lenguado al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lenguado al horno supports immune system health.
Immune System Support in Lenguado al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lenguado al horno supports heart health.
Heart Health in Lenguado al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lenguado al horno supports cancer prevention.
Cancer Prevention in Lenguado al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lenguado al horno supports cognitive function.
Cognitive Function in Lenguado al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lenguado al horno supports skin health.
Skin Health in Lenguado al horno helps protect the skin from UV damage and supports wound healing.
Selenium in Lenguado al horno supports reproductive health.
Reproductive Health in Lenguado al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lenguado al horno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lenguado al horno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lenguado al horno supports fluid balance.
Maintains Fluid Balance in Lenguado al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lenguado al horno supports nerve function.
Supports Nerve Function in Lenguado al horno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lenguado al horno helps regulate blood pressure.
Regulates Blood Pressure in Lenguado al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lenguado al horno supports muscle function.
Aids Muscle Function in Lenguado al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lenguado al horno aids nutrient absorption.
Improves Nutrient Absorption in Lenguado al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lenguado al horno helps balance pH levels.
Balances pH Levels in Lenguado al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lenguado al horno supports bone health.
Supports Bone Health in Lenguado al horno helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 fillet Lenguado al horno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.