Lenguado rebozado
Common Food
32.23
% from protein14.31
% from carbs14.31
% from fatNutrition Facts
More items Like Lenguado rebozado
Lenguado
Common Food
Lenguado frito
Common Food
Lenguado crudo
Common Food
Camarón rebozado
Common Food
Lenguado al horno
Common Food
Camarón rebozado frito
Common Food
Filete de lenguado frito
Common Food
Filetes de lenguado fritos
Common Food
Ensalada de pollo rebozado
Common Food
Pollo rebozado en panko
Common Food
Taco de pescado rebozado
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Pollo rebozado con copos de maíz
Common Food
Taco de pescado rebozado en cerveza
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Lenguado rebozado Nutrients FAQs
Nutrients
- Vitamin A:Lenguado rebozado has 24.36 IU of Vitamin A.
- Vitamin B-12:Lenguado rebozado has 1.653 UG of Vitamin B-12.
- Vitamin B-6:Lenguado rebozado has 0.1653 mg of Vitamin B-6.
- Lenguado rebozado has 38.28mg of Calcium.
- Lenguado rebozado has 243.6mg of Sodium, Na.
- Lenguado rebozado has 295.8mg of Potassium, K.
- Lenguado rebozado has 1.2441mg of Iron.
What is the calorie content of Lenguado rebozado?
A typical serving 1 fillet (87 grams) of Lenguado rebozado contains approximately 199 calories.
You can check the exact calorie content by logging Lenguado rebozado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lenguado rebozado have?
The amount of fat in Lenguado rebozado depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Lenguado rebozado contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lenguado rebozado have?
The protein content in Lenguado rebozado depends on the ingredients exists in it. On average, 1 fillet (87 grams) of Lenguado rebozado contains approximately 15.74 grams of protein.
Know your exact protein requirement and how much protein you get from Lenguado rebozado, Download Nutribit app for healthier you!
How much sugar does a Lenguado rebozado have?
On average, 1 fillet (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lenguado rebozado.
How Much carbohydrates (carbs) is in Lenguado rebozado?
The amount of carbohydrates (carbs) in Lenguado rebozado depends on its serving size and preparation. On average, 1 fillet (87 grams) contains about 6.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lenguado rebozado.
How Much Fiber is in Lenguado rebozado?
Lenguado rebozado contains approximately 0.61 grams of fiber in 1 fillet (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lenguado rebozado for healthier you!
What vitamins and minerals are in a Lenguado rebozado?
Vitamins in Lenguado rebozado:
Lenguado rebozado contains following minerals:
General
Does Lenguado rebozado contain caffeine?
Lenguado rebozado does not contain any caffeine.
Does Lenguado rebozado contain alcohol?
Lenguado rebozado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lenguado rebozado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lenguado rebozado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lenguado rebozado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lenguado rebozado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lenguado rebozado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lenguado rebozado for free?
Yes absolutely, Since Lenguado rebozado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lenguado rebozado with water tracking feature?
Lenguado rebozado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lenguado rebozado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lenguado rebozado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lenguado rebozado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lenguado rebozado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lenguado rebozado
Protein and Vitamin B-12 in Lenguado rebozado supports bone health.
Protein in Lenguado rebozado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lenguado rebozado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lenguado rebozado supports building and repairing tissues.
Builds and repairs tissues in Lenguado rebozado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lenguado rebozado supports immune function.
Supports immune function in Lenguado rebozado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lenguado rebozado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lenguado rebozado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lenguado rebozado provides energy.
Provides energy in Lenguado rebozado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lenguado rebozado supports muscle growth and strength.
Supports muscle growth and strength in Lenguado rebozado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lenguado rebozado helps in weight management.
Helps in weight management in Lenguado rebozado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lenguado rebozado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lenguado rebozado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lenguado rebozado improves skin, hair, and nails.
Improves skin, hair, and nails in Lenguado rebozado is essential for the health and growth of hair, skin, and nails.
Protein in Lenguado rebozado regulates blood sugar levels.
Regulates blood sugar levels in Lenguado rebozado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lenguado rebozado supports red blood cell production
Vitamin B12 in Lenguado rebozado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lenguado rebozado boosts energy levels
Vitamin B12 in Lenguado rebozado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lenguado rebozado promotes brain health
Vitamin B12 in Lenguado rebozado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lenguado rebozado aids in DNA synthesis
Vitamin B12 in Lenguado rebozado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lenguado rebozado improves mood and mental health
Vitamin B12 in Lenguado rebozado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lenguado rebozado maintains healthy skin, hair, and nails
Vitamin B12 in Lenguado rebozado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lenguado rebozado prevents birth defects
Vitamin B12 in Lenguado rebozado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lenguado rebozado reduces risk of macular degeneration
Vitamin B12 in Lenguado rebozado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lenguado rebozado supports cardiovascular health
Vitamin B12 in Lenguado rebozado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lenguado rebozado supports antioxidant protection.
Antioxidant Protection in Lenguado rebozado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lenguado rebozado supports thyroid function.
Thyroid Function in Lenguado rebozado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lenguado rebozado supports immune system health.
Immune System Support in Lenguado rebozado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lenguado rebozado supports heart health.
Heart Health in Lenguado rebozado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lenguado rebozado supports cancer prevention.
Cancer Prevention in Lenguado rebozado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lenguado rebozado supports cognitive function.
Cognitive Function in Lenguado rebozado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lenguado rebozado supports skin health.
Skin Health in Lenguado rebozado helps protect the skin from UV damage and supports wound healing.
Selenium in Lenguado rebozado supports reproductive health.
Reproductive Health in Lenguado rebozado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lenguado rebozado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lenguado rebozado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 199 calories?
The amount of exercise required to burn off 1 fillet Lenguado rebozado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.