Light and fit griego
Common Food
58.98
% from protein35.77
% from carbs35.77
% from fatNutrition Facts
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Light and fit griego Nutrients FAQs
Nutrients
- Vitamin A:Light and fit griego has 7 IU of Vitamin A.
- Vitamin B-12:Light and fit griego has 0.965 UG of Vitamin B-12.
- Vitamin B-6:Light and fit griego has 0.0815 mg of Vitamin B-6.
- Vitamin C:Light and fit griego has 0.55 mg of Vitamin C.
- Vitamin D:Light and fit griego has 23.5 IU of Vitamin D.
- Light and fit griego has 181.5mg of Calcium.
- Light and fit griego has 65.5mg of Sodium, Na.
- Light and fit griego has 229.5mg of Potassium, K.
- Light and fit griego has 0.13mg of Iron.
What is the calorie content of Light and fit griego?
A typical serving 1 container (150 grams) of Light and fit griego contains approximately 81 calories.
You can check the exact calorie content by logging Light and fit griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light and fit griego have?
The amount of fat in Light and fit griego depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Light and fit griego contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light and fit griego have?
The protein content in Light and fit griego depends on the ingredients exists in it. On average, 1 container (150 grams) of Light and fit griego contains approximately 12.12 grams of protein.
Know your exact protein requirement and how much protein you get from Light and fit griego, Download Nutribit app for healthier you!
How much sugar does a Light and fit griego have?
On average, 1 container (150 grams) contains about 6.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light and fit griego.
How Much carbohydrates (carbs) is in Light and fit griego?
The amount of carbohydrates (carbs) in Light and fit griego depends on its serving size and preparation. On average, 1 container (150 grams) contains about 7.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light and fit griego.
How Much Fiber is in Light and fit griego?
Light and fit griego contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light and fit griego for healthier you!
What vitamins and minerals are in a Light and fit griego?
Vitamins in Light and fit griego:
Light and fit griego contains following minerals:
General
Does Light and fit griego contain caffeine?
Light and fit griego does not contain any caffeine.
Does Light and fit griego contain alcohol?
Light and fit griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light and fit griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light and fit griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light and fit griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light and fit griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light and fit griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light and fit griego for free?
Yes! Since Light and fit griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light and fit griego with water tracking feature?
Nutribit automatically calculates the water content of Light and fit griego and adds it to your daily hydration log. Simply log Light and fit griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light and fit griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light and fit griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light and fit griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light and fit griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light and fit griego
Protein and Vitamin B-12 in Light and fit griego supports bone health.
Protein in Light and fit griego plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Light and fit griego is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Light and fit griego supports heart health.
Calcium in Light and fit griego helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Light and fit griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Light and fit griego supports building and repairing tissues.
Builds and repairs tissues in Light and fit griego is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light and fit griego supports immune function.
Supports immune function in Light and fit griego is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light and fit griego helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light and fit griego is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light and fit griego provides energy.
Provides energy in Light and fit griego can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light and fit griego supports muscle growth and strength.
Supports muscle growth and strength in Light and fit griego is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light and fit griego helps in weight management.
Helps in weight management in Light and fit griego promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light and fit griego aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light and fit griego is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light and fit griego improves skin, hair, and nails.
Improves skin, hair, and nails in Light and fit griego is essential for the health and growth of hair, skin, and nails.
Protein in Light and fit griego regulates blood sugar levels.
Regulates blood sugar levels in Light and fit griego helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Light and fit griego supports red blood cell production
Vitamin B12 in Light and fit griego plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Light and fit griego boosts energy levels
Vitamin B12 in Light and fit griego aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Light and fit griego promotes brain health
Vitamin B12 in Light and fit griego supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Light and fit griego aids in DNA synthesis
Vitamin B12 in Light and fit griego is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Light and fit griego improves mood and mental health
Vitamin B12 in Light and fit griego helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Light and fit griego maintains healthy skin, hair, and nails
Vitamin B12 in Light and fit griego contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Light and fit griego prevents birth defects
Vitamin B12 in Light and fit griego during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Light and fit griego reduces risk of macular degeneration
Vitamin B12 in Light and fit griego lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Light and fit griego supports cardiovascular health
Vitamin B12 in Light and fit griego helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Light and fit griego supports bone health.
Calcium in Light and fit griego is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light and fit griego supports muscle function.
Calcium in Light and fit griego plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light and fit griego supports nerve transmission.
Calcium in Light and fit griego is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light and fit griego supports blood clotting.
Calcium in Light and fit griego is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light and fit griego supports hormonal secretion.
Calcium in Light and fit griego regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light and fit griego supports weight management.
Calcium in Light and fit griego may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light and fit griego supports dental health.
Calcium in Light and fit griego strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light and fit griego supports blood pressure regulation.
Calcium in Light and fit griego, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Light and fit griego supports antioxidant protection.
Antioxidant Protection in Light and fit griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Light and fit griego supports thyroid function.
Thyroid Function in Light and fit griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Light and fit griego supports immune system health.
Immune System Support in Light and fit griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Light and fit griego supports cancer prevention.
Cancer Prevention in Light and fit griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Light and fit griego supports cognitive function.
Cognitive Function in Light and fit griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Light and fit griego supports skin health.
Skin Health in Light and fit griego helps protect the skin from UV damage and supports wound healing.
Selenium in Light and fit griego supports reproductive health.
Reproductive Health in Light and fit griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Light and fit griego provides anti-inflammatory effects.
Anti-Inflammatory Effects in Light and fit griego helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 81 calories?
The amount of exercise required to burn off 1 container Light and fit griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.