Estofado de hueso de cerdo coreano

Common Food

Total Energy

652.2 kcal

26.86

% from carbs

41.27

% from protein

31.88

% from fats

Quantity

Unit

In 468.8 g

% daily value

Total Fat

23g

35.4%

Saturated

6.9g

34.5%

Trans Fats

0.2g

Polyunsaturated

3.6g

Monounsaturated

8.9g

Cholesterol

181.5mg

60.5%

Sodium, Na

1056.8mg

45.9%

Potassium, K

1764.3mg

37.5%

Total Carbohydrates

43.6g

15.9%

Fiber

5.2g

18.7%

Sugars

6.5g

12.9%

Starch

23.8g

Protein

67g

133.9%

Water

327.8g

Ash

7.4g

Sucrose

0.7g

Glucose

1g

Fructose

1g

Energy

2733.9kJ

Calcium, Ca

125.3mg

Iron, Fe

4.6mg

Magnesium, Mg

130.5mg

Phosphorus, P

683.2mg

Zinc, Zn

6.1mg

Copper, Cu

0.6mg

Fluoride, F

0.1UG

Manganese, Mn

0.8mg

Selenium, Se

83.2UG

Vitamin A, IU

1015.2IU

Retinol

2.3UG

Vitamin A, RAE

53.2UG

Carotene, beta

538.9UG

Carotene, alpha

18UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

45.4IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

110.7UG

Lutein + zeaxanthin

451.1UG

Vitamin C, total ascorbic acid

22.9mg

Thiamin

1.4mg

Riboflavin

0.7mg

Niacin

18.9mg

Pantothenic acid

2.2mg

Vitamin B-6

2.2mg

Folate, total

74.6UG

Vitamin B-12

1.3UG

Choline, total

201.7mg

Vitamin K (phylloquinone)

37UG

Folate, food

74.6UG

Folate, DFE

74.6UG

Betaine

8.2mg

Tryptophan

0.7g

Threonine

2.9g

Isoleucine

3.2g

Leucine

5.5g

Lysine

5.9g

Methionine

1.8g

Cystine

0.8g

Phenylalanine

2.8g

Tyrosine

2.4g

Valine

3.4g

Arginine

4.4g

Histidine

2.7g

Alanine

3.7g

Aspartic acid

6.9g

Glutamic acid

10.7g

Glycine

2.9g

Proline

2.7g

Serine

2.8g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

4.3g

SFA 18:0

2.2g

MUFA 18:1

8.3g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

7.3g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de hueso de cerdo coreano

How Many Calories Are in Estofado de hueso de cerdo coreano?

A typical serving 1 bowl (about 2 cups) of Estofado de hueso de cerdo coreano (468.8 grams) contains approximately 652.2338 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Estofado de hueso de cerdo coreano?

The amount of fat in Estofado de hueso de cerdo coreano depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (468.8 grams) of Estofado de hueso de cerdo coreano contains approximately 23.0117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Estofado de hueso de cerdo coreano?

The protein content in Estofado de hueso de cerdo coreano depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) of Estofado de hueso de cerdo coreano (about 468.8 grams) contains approximately 66.9524 grams of protein.

How Much Sugar is in Estofado de hueso de cerdo coreano?

On average, 1 bowl (about 2 cups) (about 468.8 grams) contains about 6.4557 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Estofado de hueso de cerdo coreano?

898 kcal

How to burn 652 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Estofado de hueso de cerdo coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.