Lomos fritos de cerdo
Common Food
26.69
% from protein19.58
% from carbs19.58
% from fatNutrition Facts
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Lomos fritos de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Lomos fritos de cerdo has 13.3045 IU of Vitamin A.
- Vitamin B-12:Lomos fritos de cerdo has 0.6805 UG of Vitamin B-12.
- Vitamin B-6:Lomos fritos de cerdo has 0.4671 mg of Vitamin B-6.
- Vitamin C:Lomos fritos de cerdo has 0.5256 mg of Vitamin C.
- Vitamin D:Lomos fritos de cerdo has 35.7 IU of Vitamin D.
- Lomos fritos de cerdo has 48.9119mg of Calcium.
- Lomos fritos de cerdo has 261.6036mg of Sodium, Na.
- Lomos fritos de cerdo has 451.7889mg of Potassium, K.
- Lomos fritos de cerdo has 2.4041mg of Iron.
What is the calorie content of Lomos fritos de cerdo?
A typical serving 1 cutlet (165.81 grams) of Lomos fritos de cerdo contains approximately 461 calories.
You can check the exact calorie content by logging Lomos fritos de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lomos fritos de cerdo have?
The amount of fat in Lomos fritos de cerdo depends on the ingredients and preparation method. On average, one serving 1 cutlet (165.81 grams) of Lomos fritos de cerdo contains approximately 27.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lomos fritos de cerdo have?
The protein content in Lomos fritos de cerdo depends on the ingredients exists in it. On average, 1 cutlet (165.81 grams) of Lomos fritos de cerdo contains approximately 30.23 grams of protein.
Know your exact protein requirement and how much protein you get from Lomos fritos de cerdo, Download Nutribit app for healthier you!
How much sugar does a Lomos fritos de cerdo have?
On average, 1 cutlet (165.81 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomos fritos de cerdo.
How Much carbohydrates (carbs) is in Lomos fritos de cerdo?
The amount of carbohydrates (carbs) in Lomos fritos de cerdo depends on its serving size and preparation. On average, 1 cutlet (165.81 grams) contains about 22.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lomos fritos de cerdo.
How Much Fiber is in Lomos fritos de cerdo?
Lomos fritos de cerdo contains approximately 1.24 grams of fiber in 1 cutlet (165.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lomos fritos de cerdo for healthier you!
What vitamins and minerals are in a Lomos fritos de cerdo?
Vitamins in Lomos fritos de cerdo:
Lomos fritos de cerdo contains following minerals:
General
Does Lomos fritos de cerdo contain caffeine?
Lomos fritos de cerdo does not contain any caffeine.
Does Lomos fritos de cerdo contain alcohol?
Lomos fritos de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lomos fritos de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomos fritos de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lomos fritos de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lomos fritos de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomos fritos de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lomos fritos de cerdo for free?
Yes! Since Lomos fritos de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lomos fritos de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Lomos fritos de cerdo and adds it to your daily hydration log. Simply log Lomos fritos de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lomos fritos de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lomos fritos de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lomos fritos de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lomos fritos de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lomos fritos de cerdo
Protein and Vitamin B-12 in Lomos fritos de cerdo supports bone health.
Protein in Lomos fritos de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lomos fritos de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lomos fritos de cerdo supports building and repairing tissues.
Builds and repairs tissues in Lomos fritos de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lomos fritos de cerdo supports immune function.
Supports immune function in Lomos fritos de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lomos fritos de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lomos fritos de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lomos fritos de cerdo provides energy.
Provides energy in Lomos fritos de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lomos fritos de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Lomos fritos de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lomos fritos de cerdo helps in weight management.
Helps in weight management in Lomos fritos de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lomos fritos de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lomos fritos de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lomos fritos de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Lomos fritos de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Lomos fritos de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Lomos fritos de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lomos fritos de cerdo supports brain health
{{vitamin}} in Lomos fritos de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lomos fritos de cerdo boosts immune function
{{vitamin}} in Lomos fritos de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lomos fritos de cerdo promotes red blood cell production
{{vitamin}} in Lomos fritos de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lomos fritos de cerdo reduces symptoms of PMS
{{vitamin}} in Lomos fritos de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lomos fritos de cerdo supports heart health
{{vitamin}} in Lomos fritos de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lomos fritos de cerdo aids in protein metabolism
{{vitamin}} in Lomos fritos de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lomos fritos de cerdo improves mood and reduces depression
{{vitamin}} in Lomos fritos de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lomos fritos de cerdo supports healthy pregnancy
{{vitamin}} in Lomos fritos de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lomos fritos de cerdo helps prevent anemia
{{vitamin}} in Lomos fritos de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lomos fritos de cerdo reduces nausea during pregnancy
{{vitamin}} in Lomos fritos de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lomos fritos de cerdo supports red blood cell production
Vitamin B12 in Lomos fritos de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lomos fritos de cerdo boosts energy levels
Vitamin B12 in Lomos fritos de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lomos fritos de cerdo promotes brain health
Vitamin B12 in Lomos fritos de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lomos fritos de cerdo aids in DNA synthesis
Vitamin B12 in Lomos fritos de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lomos fritos de cerdo improves mood and mental health
Vitamin B12 in Lomos fritos de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lomos fritos de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Lomos fritos de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lomos fritos de cerdo prevents birth defects
Vitamin B12 in Lomos fritos de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lomos fritos de cerdo reduces risk of macular degeneration
Vitamin B12 in Lomos fritos de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lomos fritos de cerdo supports cardiovascular health
Vitamin B12 in Lomos fritos de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lomos fritos de cerdo supports antioxidant protection.
Antioxidant Protection in Lomos fritos de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lomos fritos de cerdo supports thyroid function.
Thyroid Function in Lomos fritos de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lomos fritos de cerdo supports immune system health.
Immune System Support in Lomos fritos de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lomos fritos de cerdo supports heart health.
Heart Health in Lomos fritos de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lomos fritos de cerdo supports cancer prevention.
Cancer Prevention in Lomos fritos de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lomos fritos de cerdo supports cognitive function.
Cognitive Function in Lomos fritos de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lomos fritos de cerdo supports skin health.
Skin Health in Lomos fritos de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Lomos fritos de cerdo supports reproductive health.
Reproductive Health in Lomos fritos de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lomos fritos de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lomos fritos de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lomos fritos de cerdo boosts immune system
Boosts Immune System in Lomos fritos de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lomos fritos de cerdo promotes wound healing
Promotes Wound Healing in Lomos fritos de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lomos fritos de cerdo supports growth and development
Supports Growth and Development in Lomos fritos de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lomos fritos de cerdo improves skin health
Improves Skin Health in Lomos fritos de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lomos fritos de cerdo enhances brain function
Enhances Brain Function in Lomos fritos de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lomos fritos de cerdo regulates hormonal balance
Regulates Hormonal Balance in Lomos fritos de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lomos fritos de cerdo supports healthy vision
Supports Healthy Vision in Lomos fritos de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lomos fritos de cerdo improves digestive health
Improves Digestive Health in Lomos fritos de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lomos fritos de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lomos fritos de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lomos fritos de cerdo reduces inflammation
Reduces Inflammation in Lomos fritos de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 461 calories?
The amount of exercise required to burn off 1 cutlet Lomos fritos de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.