Lu rou fan

Common Food

Total Energy

671.9 kcal

35.35

% from carbs

19.27

% from protein

45.37

% from fats

Quantity

Unit

In 398 g

% daily value

Total Fat

31.6g

48.6%

Saturated

10.6g

53.1%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

13.2g

Cholesterol

93.3mg

31.1%

Sodium, Na

2324mg

101%

Potassium, K

715.7mg

15.2%

Total Carbohydrates

55.4g

20.1%

Fiber

2.1g

7.7%

Sugars

4.1g

8.2%

Alcohol

5.4g

Protein

30.2g

60.4%

Water

267.2g

Ash

8.2g

Sucrose

1.2g

Glucose

0.1g

Energy

2811kJ

Calcium, Ca

64.5mg

Iron, Fe

2.5mg

Magnesium, Mg

80.6mg

Phosphorus, P

379.9mg

Zinc, Zn

4.1mg

Copper, Cu

0.2mg

Manganese, Mn

1.3mg

Selenium, Se

44.9UG

Vitamin A, IU

11.5IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

3.3UG

Vitamin C, total ascorbic acid

3.9mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

7.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

28UG

Vitamin B-12

0.9UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

28UG

Folate, DFE

28UG

Betaine

10.9mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

2g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5g

Glycine

1.4g

Proline

1.3g

Serine

1.3g

SFA 14:0

0.4g

SFA 16:0

6.5g

SFA 18:0

3.4g

MUFA 18:1

12g

PUFA 18:2

4.3g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Phytosterols

10.6mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lu rou fan

How Many Calories Are in Lu rou fan?

A typical serving 1 serving (about 2 cups) of Lu rou fan (398 grams) contains approximately 671.9161 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lu rou fan?

The amount of fat in Lu rou fan depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (398 grams) of Lu rou fan contains approximately 31.6084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lu rou fan?

The protein content in Lu rou fan depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Lu rou fan (about 398 grams) contains approximately 30.203 grams of protein.

How Much Sugar is in Lu rou fan?

On average, 1 serving (about 2 cups) (about 398 grams) contains about 4.1232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lu rou fan?

On average, 1 serving (about 2 cups) (about 398 grams) contains about 55.4043 grams of carbohydrates.

How Much Fiber is in Lu rou fan?

Lu rou fan contains approximately 2.1469 grams of fiber in 1 serving (about 2 cups) (about 398 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 672 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Lu rou fan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.