Lu rou fan

Common Food

19.27

% from protein

35.35

% from carbs

35.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 398 g(398g)
Amount per serving
Calories
671.9
% Daily value*

Total Fat 31.6 g
48.6%

Saturated 10.6 g
53.1%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 13.2 g

Cholesterol 93.3 mg
31.1%

Sodium, Na 2324 mg
101%

Potassium, K 715.7 mg
15.2%

Total Carbohydrates 55.4 g
20.1%

Fiber 2.1 g
7.7%

Sugars 4.1 g
8.2%

Alcohol 5.4 g

Protein 30.2 g
60.4%

Water 267.2 g

Vitamin A 11.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 1.4 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 7.1 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.8 mg

Folate 28 UG

Folic acid 0 UG

Folate, food 28 UG

Folate, DFE 28 UG

Vitamin B-12 0.9 UG

Choline, total 14.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.3 UG

Calcium 64.5 mg

Iron 2.5 mg

Magnesium 80.6 mg

Phosphorus, P 379.9 mg

Zinc 4.1 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 1.3 mg

Selenium 44.9 UG

Ash 8.2 g

Sucrose 1.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2811 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 6.5 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 12 g

PUFA 18:2 4.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.9 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 5 g

Glycine 1.4 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0 g

Lu rou fan Nutrients FAQs

Nutrients

What is the calorie content of Lu rou fan?

A typical serving 1 serving (about 2 cups) (398 grams) of Lu rou fan contains approximately 672 calories.

You can check the exact calorie content by logging Lu rou fan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lu rou fan have?

The amount of fat in Lu rou fan depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (398 grams) of Lu rou fan contains approximately 31.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lu rou fan have?

The protein content in Lu rou fan depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (398 grams) of Lu rou fan contains approximately 30.2 grams of protein.

Know your exact protein requirement and how much protein you get from Lu rou fan, Download Nutribit app for healthier you!

How much sugar does a Lu rou fan have?

On average, 1 serving (about 2 cups) (398 grams) contains about 4.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lu rou fan.

How Much carbohydrates (carbs) is in Lu rou fan?

The amount of carbohydrates (carbs) in Lu rou fan depends on its serving size and preparation. On average, 1 serving (about 2 cups) (398 grams) contains about 55.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lu rou fan.

How Much Fiber is in Lu rou fan?

Lu rou fan contains approximately 2.15 grams of fiber in 1 serving (about 2 cups) (398 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lu rou fan for healthier you!

What vitamins and minerals are in a Lu rou fan?

Vitamins in Lu rou fan:

  • Vitamin A:Lu rou fan has 11.4711 IU of Vitamin A.
  • Vitamin B-12:Lu rou fan has 0.9072 UG of Vitamin B-12.
  • Vitamin B-6:Lu rou fan has 0.8273 mg of Vitamin B-6.
  • Vitamin C:Lu rou fan has 3.9454 mg of Vitamin C.

Lu rou fan contains following minerals:

  • Lu rou fan has 64.5275mg of Calcium.
  • Lu rou fan has 2323.9858mg of Sodium, Na.
  • Lu rou fan has 715.7299mg of Potassium, K.
  • Lu rou fan has 2.501mg of Iron.

General

Does Lu rou fan contain caffeine?

Lu rou fan does not contain any caffeine.

Does Lu rou fan contain alcohol?

Lu rou fan contains approximately 5g of alcohol in 1 serving (about 2 cups) (398 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lu rou fan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lu rou fan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lu rou fan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lu rou fan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lu rou fan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lu rou fan for free?

Yes! Since Lu rou fan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lu rou fan with water tracking feature?

Nutribit automatically calculates the water content of Lu rou fan and adds it to your daily hydration log. Simply log Lu rou fan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lu rou fan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lu rou fan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lu rou fan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lu rou fan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lu rou fan

Protein and Vitamin B-12 in Lu rou fan supports bone health.

  • Protein in Lu rou fan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lu rou fan is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Lu rou fan supports bone health.

  • Magnesium in Lu rou fan helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lu rou fan helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lu rou fan aids muscle function.

  • Magnesium in Lu rou fan helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lu rou fan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lu rou fan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lu rou fan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lu rou fan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lu rou fan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lu rou fan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lu rou fan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lu rou fan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lu rou fan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lu rou fan aids weight management by helping you feel full longer.

Fiber-rich carbs from Lu rou fan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lu rou fan enhances brain function and helps improve memory and focus.

Glucose from Lu rou fan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lu rou fan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lu rou fan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lu rou fan promotes gut health by feeding beneficial gut bacteria.

Fiber in Lu rou fan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lu rou fan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lu rou fan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lu rou fan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lu rou fan, help regulate blood pressure and reduce hypertension risk.

Protein in Lu rou fan supports building and repairing tissues.

Builds and repairs tissues in Lu rou fan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lu rou fan supports immune function.

Supports immune function in Lu rou fan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lu rou fan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lu rou fan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lu rou fan provides energy.

Provides energy in Lu rou fan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lu rou fan supports muscle growth and strength.

Supports muscle growth and strength in Lu rou fan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lu rou fan helps in weight management.

Helps in weight management in Lu rou fan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lu rou fan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lu rou fan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lu rou fan improves skin, hair, and nails.

Improves skin, hair, and nails in Lu rou fan is essential for the health and growth of hair, skin, and nails.

Protein in Lu rou fan regulates blood sugar levels.

Regulates blood sugar levels in Lu rou fan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Lu rou fan supports brain health

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Vitamin B-6 in Lu rou fan boosts immune function

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Vitamin B-6 in Lu rou fan promotes red blood cell production

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Vitamin B-6 in Lu rou fan reduces symptoms of PMS

{{vitamin}} in Lu rou fan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lu rou fan supports heart health

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Vitamin B-6 in Lu rou fan aids in protein metabolism

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Vitamin B-6 in Lu rou fan improves mood and reduces depression

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Vitamin B-6 in Lu rou fan supports healthy pregnancy

{{vitamin}} in Lu rou fan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lu rou fan helps prevent anemia

{{vitamin}} in Lu rou fan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lu rou fan reduces nausea during pregnancy

{{vitamin}} in Lu rou fan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lu rou fan supports red blood cell production

Vitamin B12 in Lu rou fan plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lu rou fan boosts energy levels

Vitamin B12 in Lu rou fan aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lu rou fan promotes brain health

Vitamin B12 in Lu rou fan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lu rou fan aids in DNA synthesis

Vitamin B12 in Lu rou fan is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lu rou fan improves mood and mental health

Vitamin B12 in Lu rou fan helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lu rou fan maintains healthy skin, hair, and nails

Vitamin B12 in Lu rou fan contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lu rou fan prevents birth defects

Vitamin B12 in Lu rou fan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lu rou fan reduces risk of macular degeneration

Vitamin B12 in Lu rou fan lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lu rou fan supports cardiovascular health

Vitamin B12 in Lu rou fan helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Lu rou fan supports antioxidant protection.

Antioxidant Protection in Lu rou fan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lu rou fan supports thyroid function.

Thyroid Function in Lu rou fan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lu rou fan supports immune system health.

Immune System Support in Lu rou fan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lu rou fan supports heart health.

Heart Health in Lu rou fan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lu rou fan supports cancer prevention.

Cancer Prevention in Lu rou fan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lu rou fan supports cognitive function.

Cognitive Function in Lu rou fan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lu rou fan supports skin health.

Skin Health in Lu rou fan helps protect the skin from UV damage and supports wound healing.

Selenium in Lu rou fan supports reproductive health.

Reproductive Health in Lu rou fan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lu rou fan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lu rou fan helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lu rou fan promotes heart health.

Promotes Heart Health in Lu rou fan helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lu rou fan enhances nerve function.

Enhances Nerve Function in Lu rou fan supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lu rou fan improves sleep quality.

Improves Sleep Quality in Lu rou fan regulates sleep patterns by supporting melatonin production.

Magnesium in Lu rou fan supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lu rou fan helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lu rou fan reduces migraine frequency.

Reduces Migraine Frequency in Lu rou fan may help reduce the frequency and severity of migraines.

Magnesium in Lu rou fan promotes digestive health.

Promotes Digestive Health in Lu rou fan supports bowel function and helps prevent constipation.

Magnesium in Lu rou fan helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lu rou fan calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lu rou fan boosts protein synthesis.

Boosts Protein Synthesis in Lu rou fan plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lu rou fan supports fluid balance.

Maintains Fluid Balance in Lu rou fan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lu rou fan supports nerve function.

Supports Nerve Function in Lu rou fan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lu rou fan helps regulate blood pressure.

Regulates Blood Pressure in Lu rou fan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lu rou fan aids nutrient absorption.

Improves Nutrient Absorption in Lu rou fan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lu rou fan helps balance pH levels.

Balances pH Levels in Lu rou fan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lu rou fan supports heart health.

Supports Heart Health in Lu rou fan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lu rou fan supports muscle function.

Muscle Function in Lu rou fan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Lu rou fan supports bone health.

Bone Health in Lu rou fan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Lu rou fan supports fluid balance.

Fluid Balance in Lu rou fan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lu rou fan supports nerve function.

Nerve Function in Lu rou fan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lu rou fan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lu rou fan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lu rou fan helps regulate blood sugar.

Regulates Blood Sugar in Lu rou fan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lu rou fan reduces water retention.

Reduces Water Retention in Lu rou fan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lu rou fan helps reduce hypertension.

Adequate Reduces Hypertension in Lu rou fan intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Lu rou fan boosts immune system

Boosts Immune System in Lu rou fan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lu rou fan promotes wound healing

Promotes Wound Healing in Lu rou fan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lu rou fan supports growth and development

Supports Growth and Development in Lu rou fan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lu rou fan improves skin health

Improves Skin Health in Lu rou fan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lu rou fan enhances brain function

Enhances Brain Function in Lu rou fan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lu rou fan regulates hormonal balance

Regulates Hormonal Balance in Lu rou fan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lu rou fan supports healthy vision

Supports Healthy Vision in Lu rou fan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lu rou fan improves digestive health

Improves Digestive Health in Lu rou fan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lu rou fan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lu rou fan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lu rou fan reduces inflammation

Reduces Inflammation in Lu rou fan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 672 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Lu rou fan

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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