Rou geng

Common Food

Total Energy

178.4 kcal

18.84

% from carbs

39.26

% from protein

41.9

% from fats

Quantity

Unit

In 234.1 g

% daily value

Total Fat

8.3g

12.7%

Saturated

2.8g

13.9%

Polyunsaturated

1.3g

Monounsaturated

3.5g

Cholesterol

54.5mg

18.2%

Sodium, Na

1000.7mg

43.5%

Potassium, K

368.4mg

7.8%

Total Carbohydrates

8.4g

3.1%

Fiber

0.7g

2.6%

Sugars

1.8g

3.7%

Protein

17.5g

35%

Water

197.1g

Ash

3.6g

Sucrose

0.7g

Energy

747.4kJ

Calcium, Ca

27.9mg

Iron, Fe

1.4mg

Magnesium, Mg

24.2mg

Phosphorus, P

168mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

84.3UG

Manganese, Mn

0.1mg

Selenium, Se

33.4UG

Vitamin A, IU

108.4IU

Retinol

3.9UG

Vitamin A, RAE

8.7UG

Carotene, beta

55.2UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

77.1IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

24.3UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

9.9UG

Vitamin B-12

0.9UG

Choline, total

52.7mg

Vitamin K (phylloquinone)

4.7UG

Folate, food

9.9UG

Folate, DFE

9.9UG

Betaine

11mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.6g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

3.1g

PUFA 18:2

1.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

8.3mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rou geng

How Many Calories Are in Rou geng?

A typical serving 1 taza of Rou geng (234.12 grams) contains approximately 178.4268 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rou geng?

The amount of fat in Rou geng depends on the ingredients and preparation method. On average, one serving 1 taza (234.12 grams) of Rou geng contains approximately 8.2838 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rou geng?

The protein content in Rou geng depends on the ingredients exists in it. On average, 1 taza of Rou geng (about 234.12 grams) contains approximately 17.4762 grams of protein.

How Much Sugar is in Rou geng?

On average, 1 taza (about 234.12 grams) contains about 1.8353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rou geng?

1080 kcal

How to burn 178 calories?

The amount of exercise required to burn off 1 taza Rou geng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.