Rou geng

Common Food

39.24

% from protein

18.95

% from carbs

18.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234.1 g(234g)
Amount per serving
Calories
178.4
% Daily value*

Total Fat 8.3 g
12.7%

Saturated 2.8 g
13.9%

Trans Fats 0 g

Polyunsaturated 1.3 g

Monounsaturated 3.5 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 1000.7 mg
43.5%

Potassium, K 368.4 mg
7.8%

Total Carbohydrates 8.4 g
3.1%

Fiber 0.7 g
2.6%

Sugars 1.8 g
3.7%

Protein 17.5 g
35%

Water 197.1 g

Vitamin A 108.4 IU

Retinol 3.9 UG

Vitamin A, RAE 8.7 UG

Carotene, beta 55.2 UG

Carotene, alpha 0.5 UG

Vitamin E 0.5 mg

Vitamin D 77.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0.9 UG

Choline, total 52.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 27.9 mg

Iron 1.4 mg

Magnesium 24.2 mg

Phosphorus, P 168 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 84.3 UG

Manganese, Mn 0.1 mg

Selenium 33.4 UG

Ash 3.6 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 747.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.6 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.7 g

Rou geng Nutrients FAQs

Nutrients

What is the calorie content of Rou geng?

A typical serving 1 taza (234.12 grams) of Rou geng contains approximately 178 calories.

You can check the exact calorie content by logging Rou geng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rou geng have?

The amount of fat in Rou geng depends on the ingredients and preparation method. On average, one serving 1 taza (234.12 grams) of Rou geng contains approximately 8.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rou geng have?

The protein content in Rou geng depends on the ingredients exists in it. On average, 1 taza (234.12 grams) of Rou geng contains approximately 17.48 grams of protein.

Know your exact protein requirement and how much protein you get from Rou geng, Download Nutribit app for healthier you!

How much sugar does a Rou geng have?

On average, 1 taza (234.12 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rou geng.

How Much carbohydrates (carbs) is in Rou geng?

The amount of carbohydrates (carbs) in Rou geng depends on its serving size and preparation. On average, 1 taza (234.12 grams) contains about 8.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rou geng.

How Much Fiber is in Rou geng?

Rou geng contains approximately 0.74 grams of fiber in 1 taza (234.12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rou geng for healthier you!

What vitamins and minerals are in a Rou geng?

Vitamins in Rou geng:

  • Vitamin A:Rou geng has 108.3645 IU of Vitamin A.
  • Vitamin B-12:Rou geng has 0.9454 UG of Vitamin B-12.
  • Vitamin B-6:Rou geng has 0.1849 mg of Vitamin B-6.
  • Vitamin C:Rou geng has 2.4329 mg of Vitamin C.
  • Vitamin D:Rou geng has 77.07 IU of Vitamin D.

Rou geng contains following minerals:

  • Rou geng has 27.9246mg of Calcium.
  • Rou geng has 1000.7151mg of Sodium, Na.
  • Rou geng has 368.3931mg of Potassium, K.
  • Rou geng has 1.3791mg of Iron.

General

Does Rou geng contain caffeine?

Rou geng does not contain any caffeine.

Does Rou geng contain alcohol?

Rou geng does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rou geng?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rou geng and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rou geng quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rou geng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rou geng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rou geng for free?

Yes! Since Rou geng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rou geng with water tracking feature?

Nutribit automatically calculates the water content of Rou geng and adds it to your daily hydration log. Simply log Rou geng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rou geng as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rou geng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rou geng nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rou geng data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rou geng

Protein and Vitamin B-12 in Rou geng supports bone health.

  • Protein in Rou geng plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rou geng is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rou geng supports building and repairing tissues.

Builds and repairs tissues in Rou geng is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rou geng supports immune function.

Supports immune function in Rou geng is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rou geng helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rou geng is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rou geng provides energy.

Provides energy in Rou geng can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rou geng supports muscle growth and strength.

Supports muscle growth and strength in Rou geng is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rou geng helps in weight management.

Helps in weight management in Rou geng promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rou geng aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rou geng is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rou geng improves skin, hair, and nails.

Improves skin, hair, and nails in Rou geng is essential for the health and growth of hair, skin, and nails.

Protein in Rou geng regulates blood sugar levels.

Regulates blood sugar levels in Rou geng helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Rou geng supports red blood cell production

Vitamin B12 in Rou geng plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rou geng boosts energy levels

Vitamin B12 in Rou geng aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rou geng promotes brain health

Vitamin B12 in Rou geng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rou geng aids in DNA synthesis

Vitamin B12 in Rou geng is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rou geng improves mood and mental health

Vitamin B12 in Rou geng helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rou geng maintains healthy skin, hair, and nails

Vitamin B12 in Rou geng contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rou geng prevents birth defects

Vitamin B12 in Rou geng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rou geng reduces risk of macular degeneration

Vitamin B12 in Rou geng lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rou geng supports cardiovascular health

Vitamin B12 in Rou geng helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rou geng supports antioxidant protection.

Antioxidant Protection in Rou geng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rou geng supports thyroid function.

Thyroid Function in Rou geng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rou geng supports immune system health.

Immune System Support in Rou geng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rou geng supports heart health.

Heart Health in Rou geng helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rou geng supports cancer prevention.

Cancer Prevention in Rou geng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rou geng supports cognitive function.

Cognitive Function in Rou geng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rou geng supports skin health.

Skin Health in Rou geng helps protect the skin from UV damage and supports wound healing.

Selenium in Rou geng supports reproductive health.

Reproductive Health in Rou geng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rou geng provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rou geng helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rou geng supports fluid balance.

Maintains Fluid Balance in Rou geng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rou geng supports nerve function.

Supports Nerve Function in Rou geng helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rou geng helps regulate blood pressure.

Regulates Blood Pressure in Rou geng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rou geng supports muscle function.

Aids Muscle Function in Rou geng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rou geng aids nutrient absorption.

Improves Nutrient Absorption in Rou geng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rou geng helps balance pH levels.

Balances pH Levels in Rou geng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rou geng supports bone health.

Supports Bone Health in Rou geng helps retain calcium and prevent the loss of bone density over time.

Zinc in Rou geng boosts immune system

Boosts Immune System in Rou geng is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rou geng promotes wound healing

Promotes Wound Healing in Rou geng plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rou geng supports growth and development

Supports Growth and Development in Rou geng is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rou geng improves skin health

Improves Skin Health in Rou geng helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rou geng enhances brain function

Enhances Brain Function in Rou geng is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rou geng regulates hormonal balance

Regulates Hormonal Balance in Rou geng helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rou geng supports healthy vision

Supports Healthy Vision in Rou geng is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rou geng improves digestive health

Improves Digestive Health in Rou geng supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rou geng maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rou geng plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rou geng reduces inflammation

Reduces Inflammation in Rou geng has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 178 calories?

The amount of exercise required to burn off 1 taza Rou geng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP