Fan choy

Common Food

Total Energy

341.7 kcal

73.22

% from carbs

14.69

% from protein

12.09

% from fats

Quantity

Unit

In 253.8 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.4g

Polyunsaturated

0.9g

Monounsaturated

1.7g

Cholesterol

104.7mg

34.9%

Sodium, Na

549.6mg

23.9%

Potassium, K

296.2mg

6.3%

Total Carbohydrates

61.3g

22.3%

Fiber

1.5g

5.5%

Sugars

13.4g

26.7%

Starch

0.1g

Protein

12.3g

24.7%

Water

172.9g

Ash

2.8g

Sucrose

1.8g

Glucose

6.1g

Fructose

5.2g

Energy

1429.6kJ

Calcium, Ca

53.3mg

Iron, Fe

3.1mg

Magnesium, Mg

34.6mg

Phosphorus, P

188.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

65.2UG

Manganese, Mn

0.8mg

Selenium, Se

30.6UG

Vitamin A, IU

275.7IU

Retinol

40UG

Vitamin A, RAE

46.9UG

Carotene, beta

73.3UG

Carotene, alpha

15.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

24.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

9.1UG

Lycopene

2216.1UG

Lutein + zeaxanthin

176.5UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

107UG

Vitamin B-12

0.4UG

Choline, total

96.1mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

1UG

Folic acid

86.9UG

Folate, food

20.1UG

Folate, DFE

168.6UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fan choy

How Many Calories Are in Fan choy?

A typical serving 253.76 gramm of Fan choy (253.76 grams) contains approximately 341.7498 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fan choy?

The amount of fat in Fan choy depends on the ingredients and preparation method. On average, one serving 253.76 gramm (253.76 grams) of Fan choy contains approximately 4.5077 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fan choy?

The protein content in Fan choy depends on the ingredients exists in it. On average, 253.76 gramm of Fan choy (about 253.76 grams) contains approximately 12.3339 grams of protein.

How Much Sugar is in Fan choy?

On average, 253.76 gramm (about 253.76 grams) contains about 13.3712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fan choy?

On average, 253.76 gramm (about 253.76 grams) contains about 61.2645 grams of carbohydrates.

How Much Fiber is in Fan choy?

Fan choy contains approximately 1.537 grams of fiber in 253.76 gramm (about 253.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 342 calories?

The amount of exercise required to burn off 253.76 gramm Fan choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.