Französische nancy macarons
Common Food
Total Energy
38.1
kcal
% from carbs
% from protein
% from fats
In 9.5 g
% daily value
Total Fat
1.8g
2.7%
Saturated
0.1g
0.7%
Polyunsaturated
0.4g
Monounsaturated
1.1g
Sodium, Na
2.8mg
0.1%
Potassium, K
28.4mg
0.6%
Total Carbohydrates
5.1g
1.9%
Fiber
0.4g
1.6%
Sugars
4.5g
9.1%
Protein
0.9g
1.8%
Water
1.6g
Ash
0.1g
Sucrose
4.5g
Energy
159.2kJ
Calcium, Ca
9.6mg
Iron, Fe
0.1mg
Magnesium, Mg
9.6mg
Phosphorus, P
17.1mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.5UG
Vitamin A, IU
0.1IU
Vitamin E (alpha-tocopherol)
0.9mg
Niacin
0.1mg
Folate, total
1.6UG
Choline, total
1.8mg
Folate, food
1.6UG
Folate, DFE
1.6UG
Leucine
0.1g
Phenylalanine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
0.1g
SFA 16:0
0.1g
MUFA 18:1
1.1g
PUFA 18:2
0.4g
Stigmasterol
0.1mg
Campesterol
0.2mg
Beta-sitosterol
4.6mg
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 9.53 gramm Französische nancy macarons
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.