Macarrones

Common Food

Total Energy

104.5

kcal

56.13

% from carbs

5.99

% from protein

37.89

% from fats

In 27.4 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3.8g

19.1%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

4.6mg

1.5%

Sodium, Na

65.1mg

2.8%

Potassium, K

94.4mg

2%

Total Carbohydrates

15g

5.4%

Fiber

1.2g

4.3%

Sugars

11.6g

23.2%

Alcohol

0.1g

Protein

1.6g

3.3%

Water

5.8g

Ash

0.5g

Sucrose

4.2g

Glucose

0.1g

Energy

437kJ

Calcium, Ca

39.7mg

Iron, Fe

0.3mg

Magnesium, Mg

9.9mg

Phosphorus, P

47.8mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

35.7IU

Retinol

9.8UG

Vitamin A, RAE

9.9UG

Carotene, beta

1.9UG

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

0.4UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

5.6UG

Vitamin B-12

0.1UG

Choline, total

14.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

3.2UG

Folate, food

2.4UG

Folate, DFE

7.9UG

Betaine

1.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.6g

SFA 14:0

0.7g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macarrones

A typical serving 1 medium (2" diameter) of Macarrones (27.41 grams) contains approximately 104.4766 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macarrones depends on the ingredients and preparation method. On average, one serving 1 medium (2" diameter) (27.41 grams) of Macarrones contains approximately 4.4566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macarrones depends on the ingredients exists in it. On average, 1 medium (2" diameter) of Macarrones (about 27.41 grams) contains approximately 1.6401 grams of protein.

On average, 1 medium (2" diameter) (about 27.41 grams) contains about 11.611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (2" diameter) (about 27.41 grams) contains about 14.9601 grams of carbohydrates.

Macarrones contains approximately 1.2133 grams of fiber in 1 medium (2" diameter) (about 27.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 1 medium (2" diameter) Macarrones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.