Macarrones al queso

Common Food

10.3

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
376.2
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 3.6 g
18%

Trans Fats 2.5 g

Polyunsaturated 3.7 g

Monounsaturated 7.3 g

Cholesterol 5.9 mg
2%

Sodium, Na 669.2 mg
29.1%

Potassium, K 255.4 mg
5.4%

Total Carbohydrates 47.4 g
17.2%

Fiber 2.4 g
8.5%

Sugars 8.5 g
16.9%

Starch 34.7 g

Protein 9.7 g
19.4%

Water 122 g

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 138.6 UG

Folic acid 124.7 UG

Folate, food 11.9 UG

Folate, DFE 225.7 UG

Vitamin B-12 0.3 UG

Choline, total 53.3 mg

Vitamin K (Dihydrophylloquinone) 11.7 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 124.7 mg

Iron 2 mg

Magnesium 33.7 mg

Phosphorus, P 221.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 24.8 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 6 g

Maltose 2.5 g

Energy 1572.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 2.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.6 g

Glycine 0.4 g

Proline 1.3 g

Serine 0.6 g

Macarrones al queso Nutrients FAQs

Nutrients

What is the calorie content of Macarrones al queso?

A typical serving 1 taza (198 grams) of Macarrones al queso contains approximately 376 calories.

You can check the exact calorie content by logging Macarrones al queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrones al queso have?

The amount of fat in Macarrones al queso depends on the ingredients and preparation method. On average, one serving 1 taza (198 grams) of Macarrones al queso contains approximately 16.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrones al queso have?

The protein content in Macarrones al queso depends on the ingredients exists in it. On average, 1 taza (198 grams) of Macarrones al queso contains approximately 9.68 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrones al queso, Download Nutribit app for healthier you!

How much sugar does a Macarrones al queso have?

On average, 1 taza (198 grams) contains about 8.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrones al queso.

How Much carbohydrates (carbs) is in Macarrones al queso?

The amount of carbohydrates (carbs) in Macarrones al queso depends on its serving size and preparation. On average, 1 taza (198 grams) contains about 47.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrones al queso.

How Much Fiber is in Macarrones al queso?

Macarrones al queso contains approximately 2.38 grams of fiber in 1 taza (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrones al queso for healthier you!

What vitamins and minerals are in a Macarrones al queso?

Vitamins in Macarrones al queso:

  • Vitamin B-12:Macarrones al queso has 0.3168 UG of Vitamin B-12.
  • Vitamin B-6:Macarrones al queso has 0.1208 mg of Vitamin B-6.

Macarrones al queso contains following minerals:

  • Macarrones al queso has 124.74mg of Calcium.
  • Macarrones al queso has 669.24mg of Sodium, Na.
  • Macarrones al queso has 255.42mg of Potassium, K.
  • Macarrones al queso has 1.9602mg of Iron.

General

Does Macarrones al queso contain caffeine?

Macarrones al queso does not contain any caffeine.

Does Macarrones al queso contain alcohol?

Macarrones al queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrones al queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrones al queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrones al queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrones al queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrones al queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrones al queso for free?

Yes! Since Macarrones al queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrones al queso with water tracking feature?

Nutribit automatically calculates the water content of Macarrones al queso and adds it to your daily hydration log. Simply log Macarrones al queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrones al queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrones al queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrones al queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrones al queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrones al queso

Total Carbohydrates in Macarrones al queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macarrones al queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macarrones al queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macarrones al queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macarrones al queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macarrones al queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macarrones al queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macarrones al queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macarrones al queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Macarrones al queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macarrones al queso enhances brain function and helps improve memory and focus.

Glucose from Macarrones al queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macarrones al queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macarrones al queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macarrones al queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Macarrones al queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macarrones al queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macarrones al queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macarrones al queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macarrones al queso, help regulate blood pressure and reduce hypertension risk.

Protein in Macarrones al queso supports building and repairing tissues.

Builds and repairs tissues in Macarrones al queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macarrones al queso supports immune function.

Supports immune function in Macarrones al queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macarrones al queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macarrones al queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macarrones al queso provides energy.

Provides energy in Macarrones al queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macarrones al queso supports muscle growth and strength.

Supports muscle growth and strength in Macarrones al queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macarrones al queso helps in weight management.

Helps in weight management in Macarrones al queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macarrones al queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macarrones al queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macarrones al queso supports bone health.

Supports bone health in Macarrones al queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macarrones al queso improves skin, hair, and nails.

Improves skin, hair, and nails in Macarrones al queso is essential for the health and growth of hair, skin, and nails.

Protein in Macarrones al queso regulates blood sugar levels.

Regulates blood sugar levels in Macarrones al queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Macarrones al queso supports DNA synthesis.

Vitamin B9 in Macarrones al queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macarrones al queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macarrones al queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macarrones al queso helps prevent anemia.

Folate in Macarrones al queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macarrones al queso supports heart health.

Vitamin B9 in Macarrones al queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Macarrones al queso improves brain function.

Folate in Macarrones al queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macarrones al queso boosts immune function.

Adequate Boosts Immune Function in Macarrones al queso supports immune function by helping in the production of white blood cells.

Folate in Macarrones al queso promotes healthy skin and hair.

Vitamin B9 in Macarrones al queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macarrones al queso regulates mood and mental health.

Folate in Macarrones al queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macarrones al queso supports digestive health.

Folate in Macarrones al queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Macarrones al queso supports antioxidant protection.

Antioxidant Protection in Macarrones al queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrones al queso supports thyroid function.

Thyroid Function in Macarrones al queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrones al queso supports immune system health.

Immune System Support in Macarrones al queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrones al queso supports heart health.

Heart Health in Macarrones al queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Macarrones al queso supports cancer prevention.

Cancer Prevention in Macarrones al queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrones al queso supports cognitive function.

Cognitive Function in Macarrones al queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrones al queso supports skin health.

Skin Health in Macarrones al queso helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrones al queso supports reproductive health.

Reproductive Health in Macarrones al queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrones al queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrones al queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Macarrones al queso supports fluid balance.

Maintains Fluid Balance in Macarrones al queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macarrones al queso supports nerve function.

Supports Nerve Function in Macarrones al queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macarrones al queso helps regulate blood pressure.

Regulates Blood Pressure in Macarrones al queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macarrones al queso supports muscle function.

Aids Muscle Function in Macarrones al queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macarrones al queso aids nutrient absorption.

Improves Nutrient Absorption in Macarrones al queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macarrones al queso helps balance pH levels.

Balances pH Levels in Macarrones al queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macarrones al queso supports bone health.

Supports Bone Health in Macarrones al queso helps retain calcium and prevent the loss of bone density over time.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Macarrones al queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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