Casserole de macarrones
Common Food
18.64
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Casserole de macarrones Nutrients FAQs
Nutrients
- Vitamin A:Casserole de macarrones has 1032.5249 IU of Vitamin A.
- Vitamin B-12:Casserole de macarrones has 1.0196 UG of Vitamin B-12.
- Vitamin B-6:Casserole de macarrones has 0.1231 mg of Vitamin B-6.
- Vitamin C:Casserole de macarrones has 0.0252 mg of Vitamin C.
- Vitamin D:Casserole de macarrones has 46.7461 IU of Vitamin D.
- Vitamin K:Casserole de macarrones has 6.059 UG of Vitamin K.
- Casserole de macarrones has 541.2392mg of Calcium.
- Casserole de macarrones has 589.835mg of Sodium, Na.
- Casserole de macarrones has 184.3706mg of Potassium, K.
- Casserole de macarrones has 1.665mg of Iron.
What is the calorie content of Casserole de macarrones?
A typical serving 1 taza (232.79 grams) of Casserole de macarrones contains approximately 510 calories.
You can check the exact calorie content by logging Casserole de macarrones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole de macarrones have?
The amount of fat in Casserole de macarrones depends on the ingredients and preparation method. On average, one serving 1 taza (232.79 grams) of Casserole de macarrones contains approximately 28.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole de macarrones have?
The protein content in Casserole de macarrones depends on the ingredients exists in it. On average, 1 taza (232.79 grams) of Casserole de macarrones contains approximately 23.64 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole de macarrones, Download Nutribit app for healthier you!
How much sugar does a Casserole de macarrones have?
On average, 1 taza (232.79 grams) contains about 3.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole de macarrones.
How Much carbohydrates (carbs) is in Casserole de macarrones?
The amount of carbohydrates (carbs) in Casserole de macarrones depends on its serving size and preparation. On average, 1 taza (232.79 grams) contains about 38.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole de macarrones.
How Much Fiber is in Casserole de macarrones?
Casserole de macarrones contains approximately 1.96 grams of fiber in 1 taza (232.79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole de macarrones for healthier you!
What vitamins and minerals are in a Casserole de macarrones?
Vitamins in Casserole de macarrones:
Casserole de macarrones contains following minerals:
General
Does Casserole de macarrones contain caffeine?
Casserole de macarrones does not contain any caffeine.
Does Casserole de macarrones contain alcohol?
Casserole de macarrones does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole de macarrones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole de macarrones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole de macarrones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole de macarrones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole de macarrones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole de macarrones for free?
Yes! Since Casserole de macarrones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole de macarrones with water tracking feature?
Nutribit automatically calculates the water content of Casserole de macarrones and adds it to your daily hydration log. Simply log Casserole de macarrones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole de macarrones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole de macarrones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole de macarrones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole de macarrones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole de macarrones
Protein, Vitamin A and Vitamin B-12 in Casserole de macarrones supports bone health.
Protein in Casserole de macarrones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Casserole de macarrones contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Casserole de macarrones is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Casserole de macarrones supports heart health.
Calcium in Casserole de macarrones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Casserole de macarrones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Casserole de macarrones supports building and repairing tissues.
Builds and repairs tissues in Casserole de macarrones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Casserole de macarrones supports immune function.
Supports immune function in Casserole de macarrones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Casserole de macarrones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Casserole de macarrones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Casserole de macarrones provides energy.
Provides energy in Casserole de macarrones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Casserole de macarrones supports muscle growth and strength.
Supports muscle growth and strength in Casserole de macarrones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Casserole de macarrones helps in weight management.
Helps in weight management in Casserole de macarrones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Casserole de macarrones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Casserole de macarrones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Casserole de macarrones improves skin, hair, and nails.
Improves skin, hair, and nails in Casserole de macarrones is essential for the health and growth of hair, skin, and nails.
Protein in Casserole de macarrones regulates blood sugar levels.
Regulates blood sugar levels in Casserole de macarrones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Casserole de macarrones supports eye health.
Vitamin A in Casserole de macarrones is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Casserole de macarrones boosts immune function.
Vitamin A in Casserole de macarrones helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Casserole de macarrones promotes healthy skin.
Vitamin A in Casserole de macarrones supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Casserole de macarrones enhances reproductive health.
Vitamin A in Casserole de macarrones plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Casserole de macarrones reduces the risk of certain cancers.
Vitamin A in Casserole de macarrones helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Casserole de macarrones promotes healthy development during pregnancy.
Vitamin A in Casserole de macarrones is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Casserole de macarrones maintains healthy mucous membranes.
Vitamin A in Casserole de macarrones helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Casserole de macarrones improves wound healing.
Vitamin A in Casserole de macarrones promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Casserole de macarrones may reduce the risk of macular degeneration.
Vitamin A in Casserole de macarrones, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Casserole de macarrones supports DNA synthesis.
Vitamin B9 in Casserole de macarrones is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Casserole de macarrones promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Casserole de macarrones intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Casserole de macarrones helps prevent anemia.
Folate in Casserole de macarrones helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Casserole de macarrones supports heart health.
Vitamin B9 in Casserole de macarrones helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Casserole de macarrones improves brain function.
Folate in Casserole de macarrones plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Casserole de macarrones boosts immune function.
Adequate Boosts Immune Function in Casserole de macarrones supports immune function by helping in the production of white blood cells.
Folate in Casserole de macarrones promotes healthy skin and hair.
Vitamin B9 in Casserole de macarrones aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Casserole de macarrones regulates mood and mental health.
Folate in Casserole de macarrones helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Casserole de macarrones supports digestive health.
Folate in Casserole de macarrones promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Casserole de macarrones supports red blood cell production
Vitamin B12 in Casserole de macarrones plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Casserole de macarrones boosts energy levels
Vitamin B12 in Casserole de macarrones aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Casserole de macarrones promotes brain health
Vitamin B12 in Casserole de macarrones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Casserole de macarrones aids in DNA synthesis
Vitamin B12 in Casserole de macarrones is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Casserole de macarrones improves mood and mental health
Vitamin B12 in Casserole de macarrones helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Casserole de macarrones maintains healthy skin, hair, and nails
Vitamin B12 in Casserole de macarrones contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Casserole de macarrones prevents birth defects
Vitamin B12 in Casserole de macarrones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Casserole de macarrones reduces risk of macular degeneration
Vitamin B12 in Casserole de macarrones lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Casserole de macarrones supports cardiovascular health
Vitamin B12 in Casserole de macarrones helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Casserole de macarrones supports bone health.
Calcium in Casserole de macarrones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Casserole de macarrones supports muscle function.
Calcium in Casserole de macarrones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Casserole de macarrones supports nerve transmission.
Calcium in Casserole de macarrones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Casserole de macarrones supports blood clotting.
Calcium in Casserole de macarrones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Casserole de macarrones supports hormonal secretion.
Calcium in Casserole de macarrones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Casserole de macarrones supports weight management.
Calcium in Casserole de macarrones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Casserole de macarrones supports dental health.
Calcium in Casserole de macarrones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Casserole de macarrones supports blood pressure regulation.
Calcium in Casserole de macarrones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Casserole de macarrones supports antioxidant protection.
Antioxidant Protection in Casserole de macarrones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Casserole de macarrones supports thyroid function.
Thyroid Function in Casserole de macarrones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Casserole de macarrones supports immune system health.
Immune System Support in Casserole de macarrones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Casserole de macarrones supports cancer prevention.
Cancer Prevention in Casserole de macarrones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Casserole de macarrones supports cognitive function.
Cognitive Function in Casserole de macarrones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Casserole de macarrones supports skin health.
Skin Health in Casserole de macarrones helps protect the skin from UV damage and supports wound healing.
Selenium in Casserole de macarrones supports reproductive health.
Reproductive Health in Casserole de macarrones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Casserole de macarrones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Casserole de macarrones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Casserole de macarrones supports fluid balance.
Maintains Fluid Balance in Casserole de macarrones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole de macarrones supports nerve function.
Supports Nerve Function in Casserole de macarrones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole de macarrones helps regulate blood pressure.
Regulates Blood Pressure in Casserole de macarrones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole de macarrones supports muscle function.
Aids Muscle Function in Casserole de macarrones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Casserole de macarrones aids nutrient absorption.
Improves Nutrient Absorption in Casserole de macarrones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole de macarrones helps balance pH levels.
Balances pH Levels in Casserole de macarrones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Casserole de macarrones supports bone health.
Supports Bone Health in Casserole de macarrones helps retain calcium and prevent the loss of bone density over time.
Zinc in Casserole de macarrones boosts immune system
Boosts Immune System in Casserole de macarrones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Casserole de macarrones promotes wound healing
Promotes Wound Healing in Casserole de macarrones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Casserole de macarrones supports growth and development
Supports Growth and Development in Casserole de macarrones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Casserole de macarrones improves skin health
Improves Skin Health in Casserole de macarrones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Casserole de macarrones enhances brain function
Enhances Brain Function in Casserole de macarrones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Casserole de macarrones regulates hormonal balance
Regulates Hormonal Balance in Casserole de macarrones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Casserole de macarrones supports healthy vision
Supports Healthy Vision in Casserole de macarrones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Casserole de macarrones improves digestive health
Improves Digestive Health in Casserole de macarrones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Casserole de macarrones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Casserole de macarrones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Casserole de macarrones reduces inflammation
Reduces Inflammation in Casserole de macarrones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 510 calories?
The amount of exercise required to burn off 1 taza Casserole de macarrones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.