Magdalenas de banana y avena

Common Food

7.44

% from protein

59.62

% from carbs

59.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.2 g(153g)
Amount per serving
Calories
399.2
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 1.8 g
8.8%

Trans Fats 0.3 g

Polyunsaturated 8.5 g

Monounsaturated 3.5 g

Cholesterol 33.4 mg
11.1%

Sodium, Na 598.5 mg
26%

Potassium, K 278.9 mg
5.9%

Total Carbohydrates 60.3 g
21.9%

Fiber 3.2 g
11.4%

Sugars 21.5 g
43%

Starch 9.8 g

Alcohol 0.1 g

Protein 7.5 g
15%

Water 67.1 g

Vitamin A 131.5 IU

Retinol 30.2 UG

Vitamin A, RAE 31.6 UG

Carotene, beta 9.7 UG

Carotene, alpha 9.4 UG

Vitamin E 1.3 mg

Vitamin D 19.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 80.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 74.5 UG

Folic acid 48.1 UG

Folate, food 26.3 UG

Folate, DFE 108.2 UG

Vitamin B-12 0.2 UG

Choline, total 36.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.5 UG

Calcium 147.9 mg

Iron 2.5 mg

Magnesium 41.4 mg

Phosphorus, P 178.1 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.8 mg

Selenium 18.2 UG

Ash 2.8 g

Sucrose 17.7 g

Glucose 1.9 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1669.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 7.6 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.4 g

Magdalenas de banana y avena Nutrients FAQs

Nutrients

What is the calorie content of Magdalenas de banana y avena?

A typical serving 1 medium muffin (153.15 grams) of Magdalenas de banana y avena contains approximately 399 calories.

You can check the exact calorie content by logging Magdalenas de banana y avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalenas de banana y avena have?

The amount of fat in Magdalenas de banana y avena depends on the ingredients and preparation method. On average, one serving 1 medium muffin (153.15 grams) of Magdalenas de banana y avena contains approximately 14.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalenas de banana y avena have?

The protein content in Magdalenas de banana y avena depends on the ingredients exists in it. On average, 1 medium muffin (153.15 grams) of Magdalenas de banana y avena contains approximately 7.52 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalenas de banana y avena, Download Nutribit app for healthier you!

How much sugar does a Magdalenas de banana y avena have?

On average, 1 medium muffin (153.15 grams) contains about 21.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalenas de banana y avena.

How Much carbohydrates (carbs) is in Magdalenas de banana y avena?

The amount of carbohydrates (carbs) in Magdalenas de banana y avena depends on its serving size and preparation. On average, 1 medium muffin (153.15 grams) contains about 60.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalenas de banana y avena.

How Much Fiber is in Magdalenas de banana y avena?

Magdalenas de banana y avena contains approximately 3.19 grams of fiber in 1 medium muffin (153.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalenas de banana y avena for healthier you!

What vitamins and minerals are in a Magdalenas de banana y avena?

Vitamins in Magdalenas de banana y avena:

  • Vitamin A:Magdalenas de banana y avena has 131.4721 IU of Vitamin A.
  • Vitamin B-12:Magdalenas de banana y avena has 0.1905 UG of Vitamin B-12.
  • Vitamin B-6:Magdalenas de banana y avena has 0.1929 mg of Vitamin B-6.
  • Vitamin C:Magdalenas de banana y avena has 3.5687 mg of Vitamin C.
  • Vitamin D:Magdalenas de banana y avena has 19.0829 IU of Vitamin D.

Magdalenas de banana y avena contains following minerals:

  • Magdalenas de banana y avena has 147.8744mg of Calcium.
  • Magdalenas de banana y avena has 598.5407mg of Sodium, Na.
  • Magdalenas de banana y avena has 278.879mg of Potassium, K.
  • Magdalenas de banana y avena has 2.4642mg of Iron.

General

Does Magdalenas de banana y avena contain caffeine?

Magdalenas de banana y avena does not contain any caffeine.

Does Magdalenas de banana y avena contain alcohol?

Magdalenas de banana y avena contains approximately 0g of alcohol in 1 medium muffin (153.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Magdalenas de banana y avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalenas de banana y avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalenas de banana y avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalenas de banana y avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalenas de banana y avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalenas de banana y avena for free?

Yes! Since Magdalenas de banana y avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalenas de banana y avena with water tracking feature?

Nutribit automatically calculates the water content of Magdalenas de banana y avena and adds it to your daily hydration log. Simply log Magdalenas de banana y avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalenas de banana y avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalenas de banana y avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalenas de banana y avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalenas de banana y avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalenas de banana y avena

Total Carbohydrates in Magdalenas de banana y avena provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalenas de banana y avena are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalenas de banana y avena supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalenas de banana y avena aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalenas de banana y avena helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalenas de banana y avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalenas de banana y avena helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalenas de banana y avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalenas de banana y avena aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalenas de banana y avena help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalenas de banana y avena enhances brain function and helps improve memory and focus.

Glucose from Magdalenas de banana y avena is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalenas de banana y avena boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalenas de banana y avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalenas de banana y avena promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalenas de banana y avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalenas de banana y avena improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalenas de banana y avena support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalenas de banana y avena helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalenas de banana y avena, help regulate blood pressure and reduce hypertension risk.

Protein in Magdalenas de banana y avena supports building and repairing tissues.

Builds and repairs tissues in Magdalenas de banana y avena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magdalenas de banana y avena supports immune function.

Supports immune function in Magdalenas de banana y avena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magdalenas de banana y avena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magdalenas de banana y avena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magdalenas de banana y avena provides energy.

Provides energy in Magdalenas de banana y avena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magdalenas de banana y avena supports muscle growth and strength.

Supports muscle growth and strength in Magdalenas de banana y avena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magdalenas de banana y avena helps in weight management.

Helps in weight management in Magdalenas de banana y avena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magdalenas de banana y avena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magdalenas de banana y avena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magdalenas de banana y avena supports bone health.

Supports bone health in Magdalenas de banana y avena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Magdalenas de banana y avena improves skin, hair, and nails.

Improves skin, hair, and nails in Magdalenas de banana y avena is essential for the health and growth of hair, skin, and nails.

Protein in Magdalenas de banana y avena regulates blood sugar levels.

Regulates blood sugar levels in Magdalenas de banana y avena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Magdalenas de banana y avena supports DNA synthesis.

Vitamin B9 in Magdalenas de banana y avena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalenas de banana y avena promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalenas de banana y avena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalenas de banana y avena helps prevent anemia.

Folate in Magdalenas de banana y avena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalenas de banana y avena supports heart health.

Vitamin B9 in Magdalenas de banana y avena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalenas de banana y avena improves brain function.

Folate in Magdalenas de banana y avena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalenas de banana y avena boosts immune function.

Adequate Boosts Immune Function in Magdalenas de banana y avena supports immune function by helping in the production of white blood cells.

Folate in Magdalenas de banana y avena promotes healthy skin and hair.

Vitamin B9 in Magdalenas de banana y avena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalenas de banana y avena regulates mood and mental health.

Folate in Magdalenas de banana y avena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalenas de banana y avena supports digestive health.

Folate in Magdalenas de banana y avena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Magdalenas de banana y avena supports antioxidant protection.

Antioxidant Protection in Magdalenas de banana y avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalenas de banana y avena supports thyroid function.

Thyroid Function in Magdalenas de banana y avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalenas de banana y avena supports immune system health.

Immune System Support in Magdalenas de banana y avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalenas de banana y avena supports heart health.

Heart Health in Magdalenas de banana y avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalenas de banana y avena supports cancer prevention.

Cancer Prevention in Magdalenas de banana y avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalenas de banana y avena supports cognitive function.

Cognitive Function in Magdalenas de banana y avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalenas de banana y avena supports skin health.

Skin Health in Magdalenas de banana y avena helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalenas de banana y avena supports reproductive health.

Reproductive Health in Magdalenas de banana y avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalenas de banana y avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalenas de banana y avena helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magdalenas de banana y avena supports fluid balance.

Maintains Fluid Balance in Magdalenas de banana y avena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalenas de banana y avena supports nerve function.

Supports Nerve Function in Magdalenas de banana y avena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalenas de banana y avena helps regulate blood pressure.

Regulates Blood Pressure in Magdalenas de banana y avena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalenas de banana y avena supports muscle function.

Aids Muscle Function in Magdalenas de banana y avena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magdalenas de banana y avena aids nutrient absorption.

Improves Nutrient Absorption in Magdalenas de banana y avena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalenas de banana y avena helps balance pH levels.

Balances pH Levels in Magdalenas de banana y avena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magdalenas de banana y avena supports bone health.

Supports Bone Health in Magdalenas de banana y avena helps retain calcium and prevent the loss of bone density over time.

How to burn 399 calories?

The amount of exercise required to burn off 1 medium muffin Magdalenas de banana y avena

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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