Avena, Leche y Avena

Alpina

Total Energy

170

kcal

62.43

% from carbs

11.56

% from protein

26.01

% from fats

In 1 cup

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

110mg

4.8%

Potassium, K

207mg

4.4%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

159mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena, Leche y Avena

A typical serving 1 cup of Avena, Leche y Avena (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena, Leche y Avena depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Avena, Leche y Avena contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena, Leche y Avena depends on the ingredients exists in it. On average, 1 cup of Avena, Leche y Avena (about null grams) contains approximately 5 grams of protein.

On average, 1 cup (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 27 grams of carbohydrates.

Avena, Leche y Avena contains approximately 0.5 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Avena, Leche y Avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.