Barra de arándano y avena
Common Food
5.01
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Barra de arándano y avena Nutrients FAQs
Nutrients
- Vitamin A:Barra de arándano y avena has 749.99 IU of Vitamin A.
- Vitamin B-6:Barra de arándano y avena has 0.4995 mg of Vitamin B-6.
- Vitamin C:Barra de arándano y avena has 2.886 mg of Vitamin C.
- Vitamin D:Barra de arándano y avena has 11.84 IU of Vitamin D.
- Barra de arándano y avena has 200.17mg of Calcium.
- Barra de arándano y avena has 116.55mg of Sodium, Na.
- Barra de arándano y avena has 82.14mg of Potassium, K.
- Barra de arándano y avena has 1.813mg of Iron.
What is the calorie content of Barra de arándano y avena?
A typical serving 1 bar (37 grams) of Barra de arándano y avena contains approximately 120 calories.
You can check the exact calorie content by logging Barra de arándano y avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra de arándano y avena have?
The amount of fat in Barra de arándano y avena depends on the ingredients and preparation method. On average, one serving 1 bar (37 grams) of Barra de arándano y avena contains approximately 3.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra de arándano y avena have?
The protein content in Barra de arándano y avena depends on the ingredients exists in it. On average, 1 bar (37 grams) of Barra de arándano y avena contains approximately 1.74 grams of protein.
Know your exact protein requirement and how much protein you get from Barra de arándano y avena, Download Nutribit app for healthier you!
How much sugar does a Barra de arándano y avena have?
On average, 1 bar (37 grams) contains about 11.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de arándano y avena.
How Much carbohydrates (carbs) is in Barra de arándano y avena?
The amount of carbohydrates (carbs) in Barra de arándano y avena depends on its serving size and preparation. On average, 1 bar (37 grams) contains about 25.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra de arándano y avena.
How Much Fiber is in Barra de arándano y avena?
Barra de arándano y avena contains approximately 2.55 grams of fiber in 1 bar (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de arándano y avena for healthier you!
What vitamins and minerals are in a Barra de arándano y avena?
Vitamins in Barra de arándano y avena:
Barra de arándano y avena contains following minerals:
General
Does Barra de arándano y avena contain caffeine?
Barra de arándano y avena does not contain any caffeine.
Does Barra de arándano y avena contain alcohol?
Barra de arándano y avena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra de arándano y avena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de arándano y avena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra de arándano y avena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra de arándano y avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de arándano y avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra de arándano y avena for free?
Yes! Since Barra de arándano y avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra de arándano y avena with water tracking feature?
Nutribit automatically calculates the water content of Barra de arándano y avena and adds it to your daily hydration log. Simply log Barra de arándano y avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra de arándano y avena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra de arándano y avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra de arándano y avena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra de arándano y avena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra de arándano y avena
Vitamin B-6 in Barra de arándano y avena supports brain health
{{vitamin}} in Barra de arándano y avena supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra de arándano y avena boosts immune function
{{vitamin}} in Barra de arándano y avena boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra de arándano y avena promotes red blood cell production
{{vitamin}} in Barra de arándano y avena promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra de arándano y avena reduces symptoms of PMS
{{vitamin}} in Barra de arándano y avena reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra de arándano y avena supports heart health
{{vitamin}} in Barra de arándano y avena supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra de arándano y avena aids in protein metabolism
{{vitamin}} in Barra de arándano y avena aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra de arándano y avena improves mood and reduces depression
{{vitamin}} in Barra de arándano y avena improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra de arándano y avena supports healthy pregnancy
{{vitamin}} in Barra de arándano y avena supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra de arándano y avena helps prevent anemia
{{vitamin}} in Barra de arándano y avena helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra de arándano y avena reduces nausea during pregnancy
{{vitamin}} in Barra de arándano y avena reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Calcium in Barra de arándano y avena supports bone health.
Calcium in Barra de arándano y avena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra de arándano y avena supports muscle function.
Calcium in Barra de arándano y avena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra de arándano y avena supports heart health.
Calcium in Barra de arándano y avena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barra de arándano y avena supports nerve transmission.
Calcium in Barra de arándano y avena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra de arándano y avena supports blood clotting.
Calcium in Barra de arándano y avena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra de arándano y avena supports hormonal secretion.
Calcium in Barra de arándano y avena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra de arándano y avena supports weight management.
Calcium in Barra de arándano y avena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra de arándano y avena supports dental health.
Calcium in Barra de arándano y avena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra de arándano y avena supports blood pressure regulation.
Calcium in Barra de arándano y avena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Barra de arándano y avena boosts immune system
Boosts Immune System in Barra de arándano y avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra de arándano y avena promotes wound healing
Promotes Wound Healing in Barra de arándano y avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra de arándano y avena supports growth and development
Supports Growth and Development in Barra de arándano y avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra de arándano y avena improves skin health
Improves Skin Health in Barra de arándano y avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barra de arándano y avena enhances brain function
Enhances Brain Function in Barra de arándano y avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra de arándano y avena regulates hormonal balance
Regulates Hormonal Balance in Barra de arándano y avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra de arándano y avena supports healthy vision
Supports Healthy Vision in Barra de arándano y avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra de arándano y avena improves digestive health
Improves Digestive Health in Barra de arándano y avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra de arándano y avena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra de arándano y avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra de arándano y avena reduces inflammation
Reduces Inflammation in Barra de arándano y avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 bar Barra de arándano y avena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.