Smoothie de banana y avena

Common Food

Total Energy

339.3 kcal

75.08

% from carbs

15.82

% from protein

9.09

% from fats

Quantity

Unit

In 388.8 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1.6g

7.8%

Polyunsaturated

0.6g

Monounsaturated

1g

Cholesterol

9.3mg

3.1%

Sodium, Na

133.8mg

5.8%

Potassium, K

962mg

20.5%

Total Carbohydrates

66.9g

24.3%

Fiber

5.5g

19.6%

Sugars

40.5g

80.9%

Starch

18.1g

Protein

14.1g

28.2%

Water

300.7g

Ash

3.5g

Sucrose

3.1g

Glucose

10.9g

Fructose

11.5g

Lactose

6.2g

Maltose

0.2g

Energy

1420.6kJ

Galactose

0.4g

Calcium, Ca

380.6mg

Iron, Fe

1.4mg

Magnesium, Mg

93.2mg

Phosphorus, P

396.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

21UG

Manganese, Mn

1.2mg

Selenium, Se

14.7UG

Vitamin A, IU

385IU

Retinol

90.6UG

Vitamin A, RAE

94.2UG

Carotene, beta

33.7UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

58.7IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

63.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

1.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.6mg

Folate, total

49UG

Vitamin B-12

1.2UG

Choline, total

56.5mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

49UG

Folate, DFE

49UG

Betaine

3.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

0.5g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.8g

Glycine

0.4g

Proline

1.3g

Serine

0.8g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de banana y avena

How Many Calories Are in Smoothie de banana y avena?

A typical serving 12 oz. liq. of Smoothie de banana y avena (388.8 grams) contains approximately 339.2925 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Smoothie de banana y avena?

The amount of fat in Smoothie de banana y avena depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (388.8 grams) of Smoothie de banana y avena contains approximately 3.5723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Smoothie de banana y avena?

The protein content in Smoothie de banana y avena depends on the ingredients exists in it. On average, 12 oz. liq. of Smoothie de banana y avena (about 388.8 grams) contains approximately 14.0944 grams of protein.

How Much Sugar is in Smoothie de banana y avena?

On average, 12 oz. liq. (about 388.8 grams) contains about 40.4508 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smoothie de banana y avena?

120 kcal

How to burn 339 calories?

The amount of exercise required to burn off 12 oz. liq. Smoothie de banana y avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.