Magdalenas de arándano y avena

Common Food

9.52

% from protein

68.12

% from carbs

68.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
265.7
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1 g
5.2%

Polyunsaturated 3.9 g

Monounsaturated 1.6 g

Sodium, Na 371.6 mg
16.2%

Potassium, K 493.4 mg
10.5%

Total Carbohydrates 48.3 g
17.6%

Fiber 4.8 g
17.1%

Sugars 9.6 g
19.2%

Starch 0 g

Protein 6.8 g
13.5%

Water 48.7 g

Vitamin A 10 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 5.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 27.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.2 mg

Folate 85.2 UG

Folic acid 67.1 UG

Folate, food 18.1 UG

Folate, DFE 132.5 UG

Vitamin B-12 0 UG

Choline, total 7.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.9 UG

Calcium 60.6 mg

Iron 4 mg

Magnesium 149.5 mg

Phosphorus, P 357.5 mg

Zinc 1.8 mg

Copper 0.3 mg

Manganese, Mn 2.5 mg

Selenium 10.4 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1112.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

MUFA 18:1 1.6 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.3 g

Magdalenas de arándano y avena Nutrients FAQs

Nutrients

What is the calorie content of Magdalenas de arándano y avena?

A typical serving 1 medio (113 grams) of Magdalenas de arándano y avena contains approximately 266 calories.

You can check the exact calorie content by logging Magdalenas de arándano y avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalenas de arándano y avena have?

The amount of fat in Magdalenas de arándano y avena depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Magdalenas de arándano y avena contains approximately 7.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalenas de arándano y avena have?

The protein content in Magdalenas de arándano y avena depends on the ingredients exists in it. On average, 1 medio (113 grams) of Magdalenas de arándano y avena contains approximately 6.75 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalenas de arándano y avena, Download Nutribit app for healthier you!

How much sugar does a Magdalenas de arándano y avena have?

On average, 1 medio (113 grams) contains about 9.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalenas de arándano y avena.

How Much carbohydrates (carbs) is in Magdalenas de arándano y avena?

The amount of carbohydrates (carbs) in Magdalenas de arándano y avena depends on its serving size and preparation. On average, 1 medio (113 grams) contains about 48.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalenas de arándano y avena.

How Much Fiber is in Magdalenas de arándano y avena?

Magdalenas de arándano y avena contains approximately 4.79 grams of fiber in 1 medio (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalenas de arándano y avena for healthier you!

What vitamins and minerals are in a Magdalenas de arándano y avena?

Vitamins in Magdalenas de arándano y avena:

  • Vitamin A:Magdalenas de arándano y avena has 9.99 IU of Vitamin A.
  • Vitamin B-12:Magdalenas de arándano y avena has 0.0095 UG of Vitamin B-12.
  • Vitamin B-6:Magdalenas de arándano y avena has 0.1618 mg of Vitamin B-6.
  • Vitamin C:Magdalenas de arándano y avena has 1.7945 mg of Vitamin C.

Magdalenas de arándano y avena contains following minerals:

  • Magdalenas de arándano y avena has 60.645mg of Calcium.
  • Magdalenas de arándano y avena has 371.57mg of Sodium, Na.
  • Magdalenas de arándano y avena has 493.36mg of Potassium, K.
  • Magdalenas de arándano y avena has 4.0208mg of Iron.

General

Does Magdalenas de arándano y avena contain caffeine?

Magdalenas de arándano y avena does not contain any caffeine.

Does Magdalenas de arándano y avena contain alcohol?

Magdalenas de arándano y avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalenas de arándano y avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalenas de arándano y avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalenas de arándano y avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalenas de arándano y avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalenas de arándano y avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalenas de arándano y avena for free?

Yes! Since Magdalenas de arándano y avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalenas de arándano y avena with water tracking feature?

Nutribit automatically calculates the water content of Magdalenas de arándano y avena and adds it to your daily hydration log. Simply log Magdalenas de arándano y avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalenas de arándano y avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalenas de arándano y avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalenas de arándano y avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalenas de arándano y avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalenas de arándano y avena

Fiber and Folate in Magdalenas de arándano y avena supports heart health.

  • Soluble fiber in Magdalenas de arándano y avena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Magdalenas de arándano y avena helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Magdalenas de arándano y avena improves skin health.

  • Fiber in Magdalenas de arándano y avena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Magdalenas de arándano y avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Magdalenas de arándano y avena boosts immune function.

  • Fiber in Magdalenas de arándano y avena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Magdalenas de arándano y avena supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Magdalenas de arándano y avena supports bone health.

  • Magnesium in Magdalenas de arándano y avena helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Magdalenas de arándano y avena helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Magdalenas de arándano y avena aids muscle function.

  • Magnesium in Magdalenas de arándano y avena helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Magdalenas de arándano y avena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Magdalenas de arándano y avena provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalenas de arándano y avena are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalenas de arándano y avena supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalenas de arándano y avena aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalenas de arándano y avena helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalenas de arándano y avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalenas de arándano y avena helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalenas de arándano y avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalenas de arándano y avena aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalenas de arándano y avena help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalenas de arándano y avena enhances brain function and helps improve memory and focus.

Glucose from Magdalenas de arándano y avena is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalenas de arándano y avena boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalenas de arándano y avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalenas de arándano y avena promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalenas de arándano y avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalenas de arándano y avena improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalenas de arándano y avena support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalenas de arándano y avena helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalenas de arándano y avena, help regulate blood pressure and reduce hypertension risk.

Fiber in Magdalenas de arándano y avena supports digestion.

Fiber in Magdalenas de arándano y avena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Magdalenas de arándano y avena aids in weight management.

Fiber-rich foods in Magdalenas de arándano y avena increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Magdalenas de arándano y avena regulates blood sugar.

Fiber in Magdalenas de arándano y avena helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Magdalenas de arándano y avena promotes gut health.

Fiber in Magdalenas de arándano y avena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Magdalenas de arándano y avena lowers the risk of colon cancer.

A high-fiber diet from Magdalenas de arándano y avena is linked to a reduced risk of colon cancer.

Fiber in Magdalenas de arándano y avena helps lower blood pressure.

Adequate fiber in Magdalenas de arándano y avena may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Magdalenas de arándano y avena reduces the risk of type 2 diabetes.

Fiber in Magdalenas de arándano y avena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Magdalenas de arándano y avena supports DNA synthesis.

Vitamin B9 in Magdalenas de arándano y avena is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalenas de arándano y avena promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalenas de arándano y avena intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalenas de arándano y avena helps prevent anemia.

Folate in Magdalenas de arándano y avena helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalenas de arándano y avena improves brain function.

Folate in Magdalenas de arándano y avena plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalenas de arándano y avena promotes healthy skin and hair.

Vitamin B9 in Magdalenas de arándano y avena aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalenas de arándano y avena regulates mood and mental health.

Folate in Magdalenas de arándano y avena helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalenas de arándano y avena supports digestive health.

Folate in Magdalenas de arándano y avena promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Magdalenas de arándano y avena supports antioxidant protection.

Antioxidant Protection in Magdalenas de arándano y avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalenas de arándano y avena supports thyroid function.

Thyroid Function in Magdalenas de arándano y avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalenas de arándano y avena supports immune system health.

Immune System Support in Magdalenas de arándano y avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalenas de arándano y avena supports heart health.

Heart Health in Magdalenas de arándano y avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalenas de arándano y avena supports cancer prevention.

Cancer Prevention in Magdalenas de arándano y avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalenas de arándano y avena supports cognitive function.

Cognitive Function in Magdalenas de arándano y avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalenas de arándano y avena supports skin health.

Skin Health in Magdalenas de arándano y avena helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalenas de arándano y avena supports reproductive health.

Reproductive Health in Magdalenas de arándano y avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalenas de arándano y avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalenas de arándano y avena helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Magdalenas de arándano y avena promotes heart health.

Promotes Heart Health in Magdalenas de arándano y avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Magdalenas de arándano y avena enhances nerve function.

Enhances Nerve Function in Magdalenas de arándano y avena supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Magdalenas de arándano y avena improves sleep quality.

Improves Sleep Quality in Magdalenas de arándano y avena regulates sleep patterns by supporting melatonin production.

Magnesium in Magdalenas de arándano y avena supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Magdalenas de arándano y avena helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Magdalenas de arándano y avena reduces migraine frequency.

Reduces Migraine Frequency in Magdalenas de arándano y avena may help reduce the frequency and severity of migraines.

Magnesium in Magdalenas de arándano y avena promotes digestive health.

Promotes Digestive Health in Magdalenas de arándano y avena supports bowel function and helps prevent constipation.

Magnesium in Magdalenas de arándano y avena helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Magdalenas de arándano y avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Magdalenas de arándano y avena boosts protein synthesis.

Boosts Protein Synthesis in Magdalenas de arándano y avena plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Magdalenas de arándano y avena supports fluid balance.

Maintains Fluid Balance in Magdalenas de arándano y avena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalenas de arándano y avena supports nerve function.

Supports Nerve Function in Magdalenas de arándano y avena helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalenas de arándano y avena helps regulate blood pressure.

Regulates Blood Pressure in Magdalenas de arándano y avena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalenas de arándano y avena aids nutrient absorption.

Improves Nutrient Absorption in Magdalenas de arándano y avena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalenas de arándano y avena helps balance pH levels.

Balances pH Levels in Magdalenas de arándano y avena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Magdalenas de arándano y avena supports red blood cell formation.

Copper in Magdalenas de arándano y avena plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Magdalenas de arándano y avena boosts immune function.

Copper in Magdalenas de arándano y avena enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Magdalenas de arándano y avena promotes healthy bones and connective tissues.

Copper in Magdalenas de arándano y avena is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Magdalenas de arándano y avena supports nervous system health.

Copper in Magdalenas de arándano y avena is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Magdalenas de arándano y avena acts as an antioxidant.

Copper in Magdalenas de arándano y avena is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Magdalenas de arándano y avena enhances iron absorption.

Copper in Magdalenas de arándano y avena helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Magdalenas de arándano y avena maintains cardiovascular health.

Copper in Magdalenas de arándano y avena helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Magdalenas de arándano y avena promotes healthy skin.

Copper in Magdalenas de arándano y avena contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Magdalenas de arándano y avena supports energy production.

Copper in Magdalenas de arándano y avena plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Magdalenas de arándano y avena regulates blood pressure.

Copper in Magdalenas de arándano y avena has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Magdalenas de arándano y avena boosts immune system

Boosts Immune System in Magdalenas de arándano y avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Magdalenas de arándano y avena promotes wound healing

Promotes Wound Healing in Magdalenas de arándano y avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Magdalenas de arándano y avena supports growth and development

Supports Growth and Development in Magdalenas de arándano y avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Magdalenas de arándano y avena enhances brain function

Enhances Brain Function in Magdalenas de arándano y avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Magdalenas de arándano y avena regulates hormonal balance

Regulates Hormonal Balance in Magdalenas de arándano y avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Magdalenas de arándano y avena supports healthy vision

Supports Healthy Vision in Magdalenas de arándano y avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Magdalenas de arándano y avena improves digestive health

Improves Digestive Health in Magdalenas de arándano y avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Magdalenas de arándano y avena maintains healthy reproductive function

Maintains Healthy Reproductive Function in Magdalenas de arándano y avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Magdalenas de arándano y avena reduces inflammation

Reduces Inflammation in Magdalenas de arándano y avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 medio Magdalenas de arándano y avena

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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