Galletas de avena con banana y nueces

Common Food

5.43

% from protein

48.8

% from carbs

48.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
149.4
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 2.6 g
12.8%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 2.9 g

Cholesterol 10.1 mg
3.4%

Sodium, Na 113.8 mg
4.9%

Potassium, K 68.8 mg
1.5%

Total Carbohydrates 18.5 g
6.7%

Fiber 1.1 g
4%

Sugars 8.5 g
17.1%

Starch 3.5 g

Protein 2.1 g
4.1%

Water 9.1 g

Vitamin A 16 IU

Retinol 3 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 2.5 UG

Carotene, alpha 2.1 UG

Vitamin E 0.1 mg

Vitamin D 1.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 19 UG

Folic acid 10.7 UG

Folate, food 8.4 UG

Folate, DFE 26.5 UG

Vitamin B-12 0 UG

Choline, total 11.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 8.2 mg

Iron 0.7 mg

Magnesium 14.7 mg

Phosphorus, P 42.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 4.7 UG

Ash 0.5 g

Sucrose 7.7 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 625 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Galletas de avena con banana y nueces Nutrients FAQs

Nutrients

What is the calorie content of Galletas de avena con banana y nueces?

A typical serving 1 medium (3" diameter) (38 grams) of Galletas de avena con banana y nueces contains approximately 149 calories.

You can check the exact calorie content by logging Galletas de avena con banana y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas de avena con banana y nueces have?

The amount of fat in Galletas de avena con banana y nueces depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (38 grams) of Galletas de avena con banana y nueces contains approximately 7.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas de avena con banana y nueces have?

The protein content in Galletas de avena con banana y nueces depends on the ingredients exists in it. On average, 1 medium (3" diameter) (38 grams) of Galletas de avena con banana y nueces contains approximately 2.06 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas de avena con banana y nueces, Download Nutribit app for healthier you!

How much sugar does a Galletas de avena con banana y nueces have?

On average, 1 medium (3" diameter) (38 grams) contains about 8.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de avena con banana y nueces.

How Much carbohydrates (carbs) is in Galletas de avena con banana y nueces?

The amount of carbohydrates (carbs) in Galletas de avena con banana y nueces depends on its serving size and preparation. On average, 1 medium (3" diameter) (38 grams) contains about 18.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas de avena con banana y nueces.

How Much Fiber is in Galletas de avena con banana y nueces?

Galletas de avena con banana y nueces contains approximately 1.12 grams of fiber in 1 medium (3" diameter) (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de avena con banana y nueces for healthier you!

What vitamins and minerals are in a Galletas de avena con banana y nueces?

Vitamins in Galletas de avena con banana y nueces:

  • Vitamin A:Galletas de avena con banana y nueces has 15.98 IU of Vitamin A.
  • Vitamin B-12:Galletas de avena con banana y nueces has 0.0165 UG of Vitamin B-12.
  • Vitamin B-6:Galletas de avena con banana y nueces has 0.0538 mg of Vitamin B-6.
  • Vitamin C:Galletas de avena con banana y nueces has 0.7555 mg of Vitamin C.
  • Vitamin D:Galletas de avena con banana y nueces has 1.5165 IU of Vitamin D.

Galletas de avena con banana y nueces contains following minerals:

  • Galletas de avena con banana y nueces has 8.2291mg of Calcium.
  • Galletas de avena con banana y nueces has 113.7738mg of Sodium, Na.
  • Galletas de avena con banana y nueces has 68.8386mg of Potassium, K.
  • Galletas de avena con banana y nueces has 0.6727mg of Iron.

General

Does Galletas de avena con banana y nueces contain caffeine?

Galletas de avena con banana y nueces does not contain any caffeine.

Does Galletas de avena con banana y nueces contain alcohol?

Galletas de avena con banana y nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas de avena con banana y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de avena con banana y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas de avena con banana y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas de avena con banana y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de avena con banana y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas de avena con banana y nueces for free?

Yes! Since Galletas de avena con banana y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas de avena con banana y nueces with water tracking feature?

Nutribit automatically calculates the water content of Galletas de avena con banana y nueces and adds it to your daily hydration log. Simply log Galletas de avena con banana y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas de avena con banana y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas de avena con banana y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas de avena con banana y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas de avena con banana y nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas de avena con banana y nueces

How to burn 149 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletas de avena con banana y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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