Magdalenas pan de banana con chispas de chocolate

Common Food

5.29

% from protein

59

% from carbs

59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
348.5
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 8.5 g
42.5%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 4.1 g

Cholesterol 60.8 mg
20.3%

Sodium, Na 461.8 mg
20.1%

Potassium, K 217.7 mg
4.6%

Total Carbohydrates 53.6 g
19.5%

Fiber 2.5 g
8.9%

Sugars 30.8 g
61.6%

Starch 1.7 g

Protein 4.8 g
9.6%

Water 38 g

Caffeine 9.6 mg

Vitamin A 340.3 IU

Retinol 87.2 UG

Vitamin A, RAE 89.5 UG

Carotene, beta 25.2 UG

Carotene, alpha 8.1 UG

Vitamin E 0.4 mg

Vitamin D 9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 66.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 55.7 UG

Folic acid 35.3 UG

Folate, food 20.4 UG

Folate, DFE 80.5 UG

Vitamin B-12 0.1 UG

Choline, total 41.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 47.6 mg

Iron 1.9 mg

Magnesium 33.5 mg

Phosphorus, P 86 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.4 mg

Selenium 12.2 UG

Ash 1.9 g

Sucrose 19.1 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 75 mg

Energy 1457.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 3.7 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Magdalenas pan de banana con chispas de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Magdalenas pan de banana con chispas de chocolate?

A typical serving 1 muffin (113 grams) of Magdalenas pan de banana con chispas de chocolate contains approximately 349 calories.

You can check the exact calorie content by logging Magdalenas pan de banana con chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalenas pan de banana con chispas de chocolate have?

The amount of fat in Magdalenas pan de banana con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 muffin (113 grams) of Magdalenas pan de banana con chispas de chocolate contains approximately 14.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalenas pan de banana con chispas de chocolate have?

The protein content in Magdalenas pan de banana con chispas de chocolate depends on the ingredients exists in it. On average, 1 muffin (113 grams) of Magdalenas pan de banana con chispas de chocolate contains approximately 4.81 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalenas pan de banana con chispas de chocolate, Download Nutribit app for healthier you!

How much sugar does a Magdalenas pan de banana con chispas de chocolate have?

On average, 1 muffin (113 grams) contains about 30.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalenas pan de banana con chispas de chocolate.

How Much carbohydrates (carbs) is in Magdalenas pan de banana con chispas de chocolate?

The amount of carbohydrates (carbs) in Magdalenas pan de banana con chispas de chocolate depends on its serving size and preparation. On average, 1 muffin (113 grams) contains about 53.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalenas pan de banana con chispas de chocolate.

How Much Fiber is in Magdalenas pan de banana con chispas de chocolate?

Magdalenas pan de banana con chispas de chocolate contains approximately 2.5 grams of fiber in 1 muffin (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalenas pan de banana con chispas de chocolate for healthier you!

What vitamins and minerals are in a Magdalenas pan de banana con chispas de chocolate?

Vitamins in Magdalenas pan de banana con chispas de chocolate:

  • Vitamin A:Magdalenas pan de banana con chispas de chocolate has 340.3205 IU of Vitamin A.
  • Vitamin B-12:Magdalenas pan de banana con chispas de chocolate has 0.1146 UG of Vitamin B-12.
  • Vitamin B-6:Magdalenas pan de banana con chispas de chocolate has 0.1536 mg of Vitamin B-6.
  • Vitamin C:Magdalenas pan de banana con chispas de chocolate has 2.8508 mg of Vitamin C.
  • Vitamin D:Magdalenas pan de banana con chispas de chocolate has 8.9946 IU of Vitamin D.

Magdalenas pan de banana con chispas de chocolate contains following minerals:

  • Magdalenas pan de banana con chispas de chocolate has 47.5903mg of Calcium.
  • Magdalenas pan de banana con chispas de chocolate has 461.8341mg of Sodium, Na.
  • Magdalenas pan de banana con chispas de chocolate has 217.7128mg of Potassium, K.
  • Magdalenas pan de banana con chispas de chocolate has 1.8925mg of Iron.

General

Does Magdalenas pan de banana con chispas de chocolate contain caffeine?

Magdalenas pan de banana con chispas de chocolate contains approximately 10 mg of caffeine in 1 muffin (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Magdalenas pan de banana con chispas de chocolate contain alcohol?

Magdalenas pan de banana con chispas de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalenas pan de banana con chispas de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalenas pan de banana con chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalenas pan de banana con chispas de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalenas pan de banana con chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalenas pan de banana con chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalenas pan de banana con chispas de chocolate for free?

Yes! Since Magdalenas pan de banana con chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalenas pan de banana con chispas de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Magdalenas pan de banana con chispas de chocolate and adds it to your daily hydration log. Simply log Magdalenas pan de banana con chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalenas pan de banana con chispas de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalenas pan de banana con chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalenas pan de banana con chispas de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalenas pan de banana con chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalenas pan de banana con chispas de chocolate

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalenas pan de banana con chispas de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalenas pan de banana con chispas de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalenas pan de banana con chispas de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalenas pan de banana con chispas de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalenas pan de banana con chispas de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate enhances brain function and helps improve memory and focus.

Glucose from Magdalenas pan de banana con chispas de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalenas pan de banana con chispas de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalenas pan de banana con chispas de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalenas pan de banana con chispas de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalenas pan de banana con chispas de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalenas pan de banana con chispas de chocolate, help regulate blood pressure and reduce hypertension risk.

Selenium in Magdalenas pan de banana con chispas de chocolate supports antioxidant protection.

Antioxidant Protection in Magdalenas pan de banana con chispas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalenas pan de banana con chispas de chocolate supports thyroid function.

Thyroid Function in Magdalenas pan de banana con chispas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalenas pan de banana con chispas de chocolate supports immune system health.

Immune System Support in Magdalenas pan de banana con chispas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalenas pan de banana con chispas de chocolate supports heart health.

Heart Health in Magdalenas pan de banana con chispas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalenas pan de banana con chispas de chocolate supports cancer prevention.

Cancer Prevention in Magdalenas pan de banana con chispas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalenas pan de banana con chispas de chocolate supports cognitive function.

Cognitive Function in Magdalenas pan de banana con chispas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalenas pan de banana con chispas de chocolate supports skin health.

Skin Health in Magdalenas pan de banana con chispas de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalenas pan de banana con chispas de chocolate supports reproductive health.

Reproductive Health in Magdalenas pan de banana con chispas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalenas pan de banana con chispas de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalenas pan de banana con chispas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magdalenas pan de banana con chispas de chocolate supports fluid balance.

Maintains Fluid Balance in Magdalenas pan de banana con chispas de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalenas pan de banana con chispas de chocolate supports nerve function.

Supports Nerve Function in Magdalenas pan de banana con chispas de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalenas pan de banana con chispas de chocolate helps regulate blood pressure.

Regulates Blood Pressure in Magdalenas pan de banana con chispas de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalenas pan de banana con chispas de chocolate supports muscle function.

Aids Muscle Function in Magdalenas pan de banana con chispas de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magdalenas pan de banana con chispas de chocolate aids nutrient absorption.

Improves Nutrient Absorption in Magdalenas pan de banana con chispas de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalenas pan de banana con chispas de chocolate helps balance pH levels.

Balances pH Levels in Magdalenas pan de banana con chispas de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magdalenas pan de banana con chispas de chocolate supports bone health.

Supports Bone Health in Magdalenas pan de banana con chispas de chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 349 calories?

The amount of exercise required to burn off 1 muffin Magdalenas pan de banana con chispas de chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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