Torta con chispas de chocolate y banana
Common Food
5.17
% from protein59.25
% from carbs59.25
% from fatNutrition Facts
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Torta con chispas de chocolate y banana Nutrients FAQs
Nutrients
- Vitamin A:Torta con chispas de chocolate y banana has 268.9353 IU of Vitamin A.
- Vitamin B-12:Torta con chispas de chocolate y banana has 0.0843 UG of Vitamin B-12.
- Vitamin B-6:Torta con chispas de chocolate y banana has 0.122 mg of Vitamin B-6.
- Vitamin C:Torta con chispas de chocolate y banana has 2.2929 mg of Vitamin C.
- Vitamin D:Torta con chispas de chocolate y banana has 6.5077 IU of Vitamin D.
- Torta con chispas de chocolate y banana has 37.7807mg of Calcium.
- Torta con chispas de chocolate y banana has 370.1959mg of Sodium, Na.
- Torta con chispas de chocolate y banana has 173.884mg of Potassium, K.
- Torta con chispas de chocolate y banana has 1.5067mg of Iron.
What is the calorie content of Torta con chispas de chocolate y banana?
A typical serving 1 medium piece (90 grams) of Torta con chispas de chocolate y banana contains approximately 279 calories.
You can check the exact calorie content by logging Torta con chispas de chocolate y banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta con chispas de chocolate y banana have?
The amount of fat in Torta con chispas de chocolate y banana depends on the ingredients and preparation method. On average, one serving 1 medium piece (90 grams) of Torta con chispas de chocolate y banana contains approximately 11.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta con chispas de chocolate y banana have?
The protein content in Torta con chispas de chocolate y banana depends on the ingredients exists in it. On average, 1 medium piece (90 grams) of Torta con chispas de chocolate y banana contains approximately 3.76 grams of protein.
Know your exact protein requirement and how much protein you get from Torta con chispas de chocolate y banana, Download Nutribit app for healthier you!
How much sugar does a Torta con chispas de chocolate y banana have?
On average, 1 medium piece (90 grams) contains about 24.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta con chispas de chocolate y banana.
How Much carbohydrates (carbs) is in Torta con chispas de chocolate y banana?
The amount of carbohydrates (carbs) in Torta con chispas de chocolate y banana depends on its serving size and preparation. On average, 1 medium piece (90 grams) contains about 43.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta con chispas de chocolate y banana.
How Much Fiber is in Torta con chispas de chocolate y banana?
Torta con chispas de chocolate y banana contains approximately 2.01 grams of fiber in 1 medium piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta con chispas de chocolate y banana for healthier you!
What vitamins and minerals are in a Torta con chispas de chocolate y banana?
Vitamins in Torta con chispas de chocolate y banana:
Torta con chispas de chocolate y banana contains following minerals:
General
Does Torta con chispas de chocolate y banana contain caffeine?
Torta con chispas de chocolate y banana contains approximately 8 mg of caffeine in 1 medium piece (90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta con chispas de chocolate y banana contain alcohol?
Torta con chispas de chocolate y banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta con chispas de chocolate y banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta con chispas de chocolate y banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta con chispas de chocolate y banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta con chispas de chocolate y banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta con chispas de chocolate y banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta con chispas de chocolate y banana for free?
Yes! Since Torta con chispas de chocolate y banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta con chispas de chocolate y banana with water tracking feature?
Nutribit automatically calculates the water content of Torta con chispas de chocolate y banana and adds it to your daily hydration log. Simply log Torta con chispas de chocolate y banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta con chispas de chocolate y banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta con chispas de chocolate y banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta con chispas de chocolate y banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta con chispas de chocolate y banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta con chispas de chocolate y banana
Total Carbohydrates in Torta con chispas de chocolate y banana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta con chispas de chocolate y banana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta con chispas de chocolate y banana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta con chispas de chocolate y banana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta con chispas de chocolate y banana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta con chispas de chocolate y banana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta con chispas de chocolate y banana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta con chispas de chocolate y banana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta con chispas de chocolate y banana aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta con chispas de chocolate y banana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta con chispas de chocolate y banana enhances brain function and helps improve memory and focus.
Glucose from Torta con chispas de chocolate y banana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta con chispas de chocolate y banana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta con chispas de chocolate y banana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta con chispas de chocolate y banana promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta con chispas de chocolate y banana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta con chispas de chocolate y banana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta con chispas de chocolate y banana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta con chispas de chocolate y banana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta con chispas de chocolate y banana, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta con chispas de chocolate y banana supports antioxidant protection.
Antioxidant Protection in Torta con chispas de chocolate y banana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta con chispas de chocolate y banana supports thyroid function.
Thyroid Function in Torta con chispas de chocolate y banana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta con chispas de chocolate y banana supports immune system health.
Immune System Support in Torta con chispas de chocolate y banana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta con chispas de chocolate y banana supports heart health.
Heart Health in Torta con chispas de chocolate y banana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta con chispas de chocolate y banana supports cancer prevention.
Cancer Prevention in Torta con chispas de chocolate y banana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta con chispas de chocolate y banana supports cognitive function.
Cognitive Function in Torta con chispas de chocolate y banana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta con chispas de chocolate y banana supports skin health.
Skin Health in Torta con chispas de chocolate y banana helps protect the skin from UV damage and supports wound healing.
Selenium in Torta con chispas de chocolate y banana supports reproductive health.
Reproductive Health in Torta con chispas de chocolate y banana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta con chispas de chocolate y banana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta con chispas de chocolate y banana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Torta con chispas de chocolate y banana supports fluid balance.
Maintains Fluid Balance in Torta con chispas de chocolate y banana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta con chispas de chocolate y banana supports nerve function.
Supports Nerve Function in Torta con chispas de chocolate y banana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta con chispas de chocolate y banana helps regulate blood pressure.
Regulates Blood Pressure in Torta con chispas de chocolate y banana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta con chispas de chocolate y banana supports muscle function.
Aids Muscle Function in Torta con chispas de chocolate y banana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta con chispas de chocolate y banana aids nutrient absorption.
Improves Nutrient Absorption in Torta con chispas de chocolate y banana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta con chispas de chocolate y banana helps balance pH levels.
Balances pH Levels in Torta con chispas de chocolate y banana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta con chispas de chocolate y banana supports bone health.
Supports Bone Health in Torta con chispas de chocolate y banana helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 1 medium piece Torta con chispas de chocolate y banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.