Torta de banana con chispas de chocolate
Common Food
5.17
% from protein59.25
% from carbs59.25
% from fatNutrition Facts
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Torta de banana con chispas de chocolate Nutrients FAQs
Nutrients
- Vitamin A:Torta de banana con chispas de chocolate has 268.9353 IU of Vitamin A.
- Vitamin B-12:Torta de banana con chispas de chocolate has 0.0843 UG of Vitamin B-12.
- Vitamin B-6:Torta de banana con chispas de chocolate has 0.122 mg of Vitamin B-6.
- Vitamin C:Torta de banana con chispas de chocolate has 2.2929 mg of Vitamin C.
- Vitamin D:Torta de banana con chispas de chocolate has 6.5077 IU of Vitamin D.
- Torta de banana con chispas de chocolate has 37.7807mg of Calcium.
- Torta de banana con chispas de chocolate has 370.1959mg of Sodium, Na.
- Torta de banana con chispas de chocolate has 173.884mg of Potassium, K.
- Torta de banana con chispas de chocolate has 1.5067mg of Iron.
What is the calorie content of Torta de banana con chispas de chocolate?
A typical serving 1 medium piece (90 grams) of Torta de banana con chispas de chocolate contains approximately 279 calories.
You can check the exact calorie content by logging Torta de banana con chispas de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de banana con chispas de chocolate have?
The amount of fat in Torta de banana con chispas de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium piece (90 grams) of Torta de banana con chispas de chocolate contains approximately 11.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de banana con chispas de chocolate have?
The protein content in Torta de banana con chispas de chocolate depends on the ingredients exists in it. On average, 1 medium piece (90 grams) of Torta de banana con chispas de chocolate contains approximately 3.76 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de banana con chispas de chocolate, Download Nutribit app for healthier you!
How much sugar does a Torta de banana con chispas de chocolate have?
On average, 1 medium piece (90 grams) contains about 24.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de banana con chispas de chocolate.
How Much carbohydrates (carbs) is in Torta de banana con chispas de chocolate?
The amount of carbohydrates (carbs) in Torta de banana con chispas de chocolate depends on its serving size and preparation. On average, 1 medium piece (90 grams) contains about 43.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de banana con chispas de chocolate.
How Much Fiber is in Torta de banana con chispas de chocolate?
Torta de banana con chispas de chocolate contains approximately 2.01 grams of fiber in 1 medium piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de banana con chispas de chocolate for healthier you!
What vitamins and minerals are in a Torta de banana con chispas de chocolate?
Vitamins in Torta de banana con chispas de chocolate:
Torta de banana con chispas de chocolate contains following minerals:
General
Does Torta de banana con chispas de chocolate contain caffeine?
Torta de banana con chispas de chocolate contains approximately 8 mg of caffeine in 1 medium piece (90 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Torta de banana con chispas de chocolate contain alcohol?
Torta de banana con chispas de chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Torta de banana con chispas de chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de banana con chispas de chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de banana con chispas de chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de banana con chispas de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de banana con chispas de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de banana con chispas de chocolate for free?
Yes! Since Torta de banana con chispas de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de banana con chispas de chocolate with water tracking feature?
Nutribit automatically calculates the water content of Torta de banana con chispas de chocolate and adds it to your daily hydration log. Simply log Torta de banana con chispas de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de banana con chispas de chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de banana con chispas de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de banana con chispas de chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de banana con chispas de chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de banana con chispas de chocolate
Total Carbohydrates in Torta de banana con chispas de chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de banana con chispas de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de banana con chispas de chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de banana con chispas de chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de banana con chispas de chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de banana con chispas de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de banana con chispas de chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de banana con chispas de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de banana con chispas de chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de banana con chispas de chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de banana con chispas de chocolate enhances brain function and helps improve memory and focus.
Glucose from Torta de banana con chispas de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de banana con chispas de chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de banana con chispas de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de banana con chispas de chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de banana con chispas de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de banana con chispas de chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de banana con chispas de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de banana con chispas de chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de banana con chispas de chocolate, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta de banana con chispas de chocolate supports antioxidant protection.
Antioxidant Protection in Torta de banana con chispas de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de banana con chispas de chocolate supports thyroid function.
Thyroid Function in Torta de banana con chispas de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de banana con chispas de chocolate supports immune system health.
Immune System Support in Torta de banana con chispas de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de banana con chispas de chocolate supports heart health.
Heart Health in Torta de banana con chispas de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de banana con chispas de chocolate supports cancer prevention.
Cancer Prevention in Torta de banana con chispas de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de banana con chispas de chocolate supports cognitive function.
Cognitive Function in Torta de banana con chispas de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de banana con chispas de chocolate supports skin health.
Skin Health in Torta de banana con chispas de chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de banana con chispas de chocolate supports reproductive health.
Reproductive Health in Torta de banana con chispas de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de banana con chispas de chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de banana con chispas de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Torta de banana con chispas de chocolate supports fluid balance.
Maintains Fluid Balance in Torta de banana con chispas de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta de banana con chispas de chocolate supports nerve function.
Supports Nerve Function in Torta de banana con chispas de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta de banana con chispas de chocolate helps regulate blood pressure.
Regulates Blood Pressure in Torta de banana con chispas de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta de banana con chispas de chocolate supports muscle function.
Aids Muscle Function in Torta de banana con chispas de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta de banana con chispas de chocolate aids nutrient absorption.
Improves Nutrient Absorption in Torta de banana con chispas de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta de banana con chispas de chocolate helps balance pH levels.
Balances pH Levels in Torta de banana con chispas de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta de banana con chispas de chocolate supports bone health.
Supports Bone Health in Torta de banana con chispas de chocolate helps retain calcium and prevent the loss of bone density over time.
How to burn 279 calories?
The amount of exercise required to burn off 1 medium piece Torta de banana con chispas de chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.