Torta de banana con chispas de chocolate
Common Food
Total Energy
279.1
kcal
% from carbs
% from protein
% from fats
In 90 g
% daily value
Total Fat
11.5g
17.7%
Saturated
6.8g
34.1%
Trans Fats
0.3g
Polyunsaturated
0.6g
Monounsaturated
3.3g
Cholesterol
45.6mg
15.2%
Sodium, Na
370.2mg
16.1%
Potassium, K
173.9mg
3.7%
Total Carbohydrates
43.1g
15.7%
Fiber
2g
7.2%
Sugars
24.8g
49.6%
Starch
1.4g
Protein
3.8g
7.5%
Water
29.9g
Caffeine
7.7mg
Ash
1.5g
Sucrose
15.4g
Glucose
1.3g
Fructose
1.3g
Theobromine
60.3mg
Energy
1167kJ
Calcium, Ca
37.8mg
Iron, Fe
1.5mg
Magnesium, Mg
26.8mg
Phosphorus, P
67.4mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.9UG
Manganese, Mn
0.3mg
Selenium, Se
9.5UG
Vitamin A, IU
268.9IU
Retinol
68.7UG
Vitamin A, RAE
70.6UG
Carotene, beta
20.3UG
Carotene, alpha
6.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
6.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
48.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.3mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
44.4UG
Vitamin B-12
0.1UG
Choline, total
30.5mg
Vitamin K (phylloquinone)
1.5UG
Folic acid
28.4UG
Folate, food
16UG
Folate, DFE
64.4UG
Betaine
13.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
3g
SFA 18:0
2.1g
MUFA 18:1
3.2g
PUFA 18:2
0.5g
MUFA 16:1
0.1g
Phytosterols
4.2mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.