Sándwich israelí
Common Food
16.22
% from protein43.04
% from carbs43.04
% from fatNutrition Facts
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Sándwich israelí Nutrients FAQs
Nutrients
- Vitamin A:Sándwich israelí has 1314.653 IU of Vitamin A.
- Vitamin B-12:Sándwich israelí has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Sándwich israelí has 0.3518 mg of Vitamin B-6.
- Vitamin C:Sándwich israelí has 28.7374 mg of Vitamin C.
- Vitamin D:Sándwich israelí has 43.5 IU of Vitamin D.
- Sándwich israelí has 120.4245mg of Calcium.
- Sándwich israelí has 232.5105mg of Sodium, Na.
- Sándwich israelí has 671.249mg of Potassium, K.
- Sándwich israelí has 3.2024mg of Iron.
What is the calorie content of Sándwich israelí?
A typical serving 1 sandwich (385.6 grams) of Sándwich israelí contains approximately 352 calories.
You can check the exact calorie content by logging Sándwich israelí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich israelí have?
The amount of fat in Sándwich israelí depends on the ingredients and preparation method. On average, one serving 1 sandwich (385.6 grams) of Sándwich israelí contains approximately 16.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich israelí have?
The protein content in Sándwich israelí depends on the ingredients exists in it. On average, 1 sandwich (385.6 grams) of Sándwich israelí contains approximately 14.93 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich israelí, Download Nutribit app for healthier you!
How much sugar does a Sándwich israelí have?
On average, 1 sandwich (385.6 grams) contains about 9.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich israelí.
How Much carbohydrates (carbs) is in Sándwich israelí?
The amount of carbohydrates (carbs) in Sándwich israelí depends on its serving size and preparation. On average, 1 sandwich (385.6 grams) contains about 39.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich israelí.
How Much Fiber is in Sándwich israelí?
Sándwich israelí contains approximately 6.62 grams of fiber in 1 sandwich (385.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich israelí for healthier you!
What vitamins and minerals are in a Sándwich israelí?
Vitamins in Sándwich israelí:
Sándwich israelí contains following minerals:
General
Does Sándwich israelí contain caffeine?
Sándwich israelí does not contain any caffeine.
Does Sándwich israelí contain alcohol?
Sándwich israelí does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich israelí?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich israelí and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich israelí quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich israelí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich israelí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich israelí for free?
Yes! Since Sándwich israelí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich israelí with water tracking feature?
Nutribit automatically calculates the water content of Sándwich israelí and adds it to your daily hydration log. Simply log Sándwich israelí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich israelí as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich israelí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich israelí nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich israelí data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich israelí
Protein, Vitamin A and Vitamin B-12 in Sándwich israelí supports bone health.
Protein in Sándwich israelí plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich israelí contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich israelí is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Sándwich israelí supports heart health.
Soluble fiber in Sándwich israelí can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sándwich israelí helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Sándwich israelí improves skin health.
Fiber in Sándwich israelí helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sándwich israelí helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Sándwich israelí boosts immune function.
Fiber in Sándwich israelí supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sándwich israelí supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Sándwich israelí boosts immune function.
Vitamin A in Sándwich israelí helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sándwich israelí enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sándwich israelí promotes healthy skin.
Vitamin A in Sándwich israelí supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sándwich israelí contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Sándwich israelí supports building and repairing tissues.
Builds and repairs tissues in Sándwich israelí is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich israelí supports immune function.
Supports immune function in Sándwich israelí is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich israelí helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich israelí is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich israelí provides energy.
Provides energy in Sándwich israelí can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich israelí supports muscle growth and strength.
Supports muscle growth and strength in Sándwich israelí is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich israelí helps in weight management.
Helps in weight management in Sándwich israelí promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich israelí aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich israelí is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich israelí improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich israelí is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich israelí regulates blood sugar levels.
Regulates blood sugar levels in Sándwich israelí helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sándwich israelí supports digestion.
Fiber in Sándwich israelí aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sándwich israelí aids in weight management.
Fiber-rich foods in Sándwich israelí increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sándwich israelí regulates blood sugar.
Fiber in Sándwich israelí helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sándwich israelí promotes gut health.
Fiber in Sándwich israelí acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sándwich israelí lowers the risk of colon cancer.
A high-fiber diet from Sándwich israelí is linked to a reduced risk of colon cancer.
Fiber in Sándwich israelí helps lower blood pressure.
Adequate fiber in Sándwich israelí may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sándwich israelí reduces the risk of type 2 diabetes.
Fiber in Sándwich israelí can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sándwich israelí supports eye health.
Vitamin A in Sándwich israelí is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich israelí enhances reproductive health.
Vitamin A in Sándwich israelí plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich israelí reduces the risk of certain cancers.
Vitamin A in Sándwich israelí helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich israelí promotes healthy development during pregnancy.
Vitamin A in Sándwich israelí is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich israelí maintains healthy mucous membranes.
Vitamin A in Sándwich israelí helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich israelí improves wound healing.
Vitamin A in Sándwich israelí promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich israelí may reduce the risk of macular degeneration.
Vitamin A in Sándwich israelí, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sándwich israelí supports brain health
{{vitamin}} in Sándwich israelí supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich israelí boosts immune function
{{vitamin}} in Sándwich israelí boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich israelí promotes red blood cell production
{{vitamin}} in Sándwich israelí promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich israelí reduces symptoms of PMS
{{vitamin}} in Sándwich israelí reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich israelí supports heart health
{{vitamin}} in Sándwich israelí supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich israelí aids in protein metabolism
{{vitamin}} in Sándwich israelí aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich israelí improves mood and reduces depression
{{vitamin}} in Sándwich israelí improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich israelí supports healthy pregnancy
{{vitamin}} in Sándwich israelí supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich israelí helps prevent anemia
{{vitamin}} in Sándwich israelí helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich israelí reduces nausea during pregnancy
{{vitamin}} in Sándwich israelí reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich israelí supports DNA synthesis.
Vitamin B9 in Sándwich israelí is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich israelí promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich israelí intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich israelí helps prevent anemia.
Folate in Sándwich israelí helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich israelí improves brain function.
Folate in Sándwich israelí plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich israelí promotes healthy skin and hair.
Vitamin B9 in Sándwich israelí aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich israelí regulates mood and mental health.
Folate in Sándwich israelí helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich israelí supports digestive health.
Folate in Sándwich israelí promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich israelí supports red blood cell production
Vitamin B12 in Sándwich israelí plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich israelí boosts energy levels
Vitamin B12 in Sándwich israelí aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich israelí promotes brain health
Vitamin B12 in Sándwich israelí supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich israelí aids in DNA synthesis
Vitamin B12 in Sándwich israelí is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich israelí improves mood and mental health
Vitamin B12 in Sándwich israelí helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich israelí maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich israelí contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich israelí prevents birth defects
Vitamin B12 in Sándwich israelí during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich israelí reduces risk of macular degeneration
Vitamin B12 in Sándwich israelí lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich israelí supports cardiovascular health
Vitamin B12 in Sándwich israelí helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich israelí supports antioxidant protection.
Antioxidant Protection in Sándwich israelí helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich israelí supports thyroid function.
Thyroid Function in Sándwich israelí helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich israelí supports immune system health.
Immune System Support in Sándwich israelí enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich israelí supports heart health.
Heart Health in Sándwich israelí helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich israelí supports cancer prevention.
Cancer Prevention in Sándwich israelí helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich israelí supports cognitive function.
Cognitive Function in Sándwich israelí may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich israelí supports skin health.
Skin Health in Sándwich israelí helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich israelí supports reproductive health.
Reproductive Health in Sándwich israelí regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich israelí provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich israelí helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich israelí supports bone health.
Supports Bone Health in Sándwich israelí helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sándwich israelí promotes heart health.
Promotes Heart Health in Sándwich israelí helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich israelí aids muscle function.
Aids Muscle Function in Sándwich israelí helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sándwich israelí enhances nerve function.
Enhances Nerve Function in Sándwich israelí supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich israelí improves sleep quality.
Improves Sleep Quality in Sándwich israelí regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich israelí supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich israelí helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich israelí reduces migraine frequency.
Reduces Migraine Frequency in Sándwich israelí may help reduce the frequency and severity of migraines.
Magnesium in Sándwich israelí promotes digestive health.
Promotes Digestive Health in Sándwich israelí supports bowel function and helps prevent constipation.
Magnesium in Sándwich israelí helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich israelí calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich israelí boosts protein synthesis.
Boosts Protein Synthesis in Sándwich israelí plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Sándwich israelí supports red blood cell formation.
Copper in Sándwich israelí plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sándwich israelí promotes healthy bones and connective tissues.
Copper in Sándwich israelí is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sándwich israelí supports nervous system health.
Copper in Sándwich israelí is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sándwich israelí acts as an antioxidant.
Copper in Sándwich israelí is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sándwich israelí enhances iron absorption.
Copper in Sándwich israelí helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sándwich israelí maintains cardiovascular health.
Copper in Sándwich israelí helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sándwich israelí supports energy production.
Copper in Sándwich israelí plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sándwich israelí regulates blood pressure.
Copper in Sándwich israelí has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sándwich israelí boosts immune system
Boosts Immune System in Sándwich israelí is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich israelí promotes wound healing
Promotes Wound Healing in Sándwich israelí plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich israelí supports growth and development
Supports Growth and Development in Sándwich israelí is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich israelí enhances brain function
Enhances Brain Function in Sándwich israelí is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich israelí regulates hormonal balance
Regulates Hormonal Balance in Sándwich israelí helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich israelí supports healthy vision
Supports Healthy Vision in Sándwich israelí is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich israelí improves digestive health
Improves Digestive Health in Sándwich israelí supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich israelí maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich israelí plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich israelí reduces inflammation
Reduces Inflammation in Sándwich israelí has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 1 sandwich Sándwich israelí
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.