Cuscús israelí

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
213.3
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.2 g
1.2%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 59.4 mg
1.3%

Total Carbohydrates 41.7 g
15.1%

Fiber 2.4 g
8.7%

Sugars 0.8 g
1.5%

Starch 35.1 g

Protein 7.8 g
15.7%

Water 83.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 98.6 UG

Folic acid 89.1 UG

Folate, food 9.5 UG

Folate, DFE 160.7 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 0 UG

Calcium 9.5 mg

Iron 1.7 mg

Magnesium 24.3 mg

Phosphorus, P 78.3 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 9.5 UG

Manganese, Mn 0.4 mg

Selenium 35.6 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 891 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 91.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Cuscús israelí Nutrients FAQs

Nutrients

What is the calorie content of Cuscús israelí?

A typical serving 1 taza (135 grams) of Cuscús israelí contains approximately 213 calories.

You can check the exact calorie content by logging Cuscús israelí in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuscús israelí have?

The amount of fat in Cuscús israelí depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Cuscús israelí contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuscús israelí have?

The protein content in Cuscús israelí depends on the ingredients exists in it. On average, 1 taza (135 grams) of Cuscús israelí contains approximately 7.83 grams of protein.

Know your exact protein requirement and how much protein you get from Cuscús israelí, Download Nutribit app for healthier you!

How much sugar does a Cuscús israelí have?

On average, 1 taza (135 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuscús israelí.

How Much carbohydrates (carbs) is in Cuscús israelí?

The amount of carbohydrates (carbs) in Cuscús israelí depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 41.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuscús israelí.

How Much Fiber is in Cuscús israelí?

Cuscús israelí contains approximately 2.43 grams of fiber in 1 taza (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuscús israelí for healthier you!

What vitamins and minerals are in a Cuscús israelí?

Vitamins in Cuscús israelí:

  • Vitamin B-6:Cuscús israelí has 0.0662 mg of Vitamin B-6.

Cuscús israelí contains following minerals:

  • Cuscús israelí has 9.45mg of Calcium.
  • Cuscús israelí has 1.35mg of Sodium, Na.
  • Cuscús israelí has 59.4mg of Potassium, K.
  • Cuscús israelí has 1.728mg of Iron.

General

Does Cuscús israelí contain caffeine?

Cuscús israelí does not contain any caffeine.

Does Cuscús israelí contain alcohol?

Cuscús israelí does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuscús israelí?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuscús israelí and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuscús israelí quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuscús israelí in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuscús israelí and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuscús israelí for free?

Yes! Since Cuscús israelí contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuscús israelí with water tracking feature?

Nutribit automatically calculates the water content of Cuscús israelí and adds it to your daily hydration log. Simply log Cuscús israelí in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuscús israelí as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuscús israelí and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuscús israelí nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuscús israelí data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuscús israelí

Total Carbohydrates in Cuscús israelí provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cuscús israelí are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cuscús israelí supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cuscús israelí aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cuscús israelí helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cuscús israelí help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cuscús israelí helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cuscús israelí can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cuscús israelí aids weight management by helping you feel full longer.

Fiber-rich carbs from Cuscús israelí help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cuscús israelí enhances brain function and helps improve memory and focus.

Glucose from Cuscús israelí is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cuscús israelí boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cuscús israelí provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cuscús israelí promotes gut health by feeding beneficial gut bacteria.

Fiber in Cuscús israelí serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cuscús israelí improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cuscús israelí support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cuscús israelí helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cuscús israelí, help regulate blood pressure and reduce hypertension risk.

Protein in Cuscús israelí supports building and repairing tissues.

Builds and repairs tissues in Cuscús israelí is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuscús israelí supports immune function.

Supports immune function in Cuscús israelí is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuscús israelí helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuscús israelí is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuscús israelí provides energy.

Provides energy in Cuscús israelí can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuscús israelí supports muscle growth and strength.

Supports muscle growth and strength in Cuscús israelí is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuscús israelí helps in weight management.

Helps in weight management in Cuscús israelí promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuscús israelí aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuscús israelí is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuscús israelí supports bone health.

Supports bone health in Cuscús israelí plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cuscús israelí improves skin, hair, and nails.

Improves skin, hair, and nails in Cuscús israelí is essential for the health and growth of hair, skin, and nails.

Protein in Cuscús israelí regulates blood sugar levels.

Regulates blood sugar levels in Cuscús israelí helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Cuscús israelí supports DNA synthesis.

Vitamin B9 in Cuscús israelí is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cuscús israelí promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cuscús israelí intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cuscús israelí helps prevent anemia.

Folate in Cuscús israelí helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cuscús israelí supports heart health.

Vitamin B9 in Cuscús israelí helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cuscús israelí improves brain function.

Folate in Cuscús israelí plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cuscús israelí boosts immune function.

Adequate Boosts Immune Function in Cuscús israelí supports immune function by helping in the production of white blood cells.

Folate in Cuscús israelí promotes healthy skin and hair.

Vitamin B9 in Cuscús israelí aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cuscús israelí regulates mood and mental health.

Folate in Cuscús israelí helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cuscús israelí supports digestive health.

Folate in Cuscús israelí promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cuscús israelí supports antioxidant protection.

Antioxidant Protection in Cuscús israelí helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cuscús israelí supports thyroid function.

Thyroid Function in Cuscús israelí helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cuscús israelí supports immune system health.

Immune System Support in Cuscús israelí enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cuscús israelí supports heart health.

Heart Health in Cuscús israelí helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cuscús israelí supports cancer prevention.

Cancer Prevention in Cuscús israelí helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cuscús israelí supports cognitive function.

Cognitive Function in Cuscús israelí may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cuscús israelí supports skin health.

Skin Health in Cuscús israelí helps protect the skin from UV damage and supports wound healing.

Selenium in Cuscús israelí supports reproductive health.

Reproductive Health in Cuscús israelí regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cuscús israelí provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cuscús israelí helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 213 calories?

The amount of exercise required to burn off 1 taza Cuscús israelí

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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