Mandarine dekopon

Common Food

6.45

% from protein

91.02

% from carbs

91.02

% from fat
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Nutrition Facts

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Serving size
In 74 g(74g)
Amount per serving
Calories
34.8
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 131 mg
2.8%

Total Carbohydrates 8.9 g
3.2%

Fiber 1.3 g
4.5%

Sugars 6.8 g
13.6%

Protein 0.6 g
1.3%

Water 64.1 g

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 36.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 22.2 mg

Iron 0.1 mg

Magnesium 7.4 mg

Phosphorus, P 15.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.3 g

Sucrose 4.4 g

Glucose 1.2 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Energy 146.5 kJ

Galactose 0 g

Betaine 0.1 mg

Mandarine dekopon Nutrients FAQs

Nutrients

What is the calorie content of Mandarine dekopon?

A typical serving 1 fruit (74 grams) of Mandarine dekopon contains approximately 35 calories.

You can check the exact calorie content by logging Mandarine dekopon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarine dekopon have?

The amount of fat in Mandarine dekopon depends on the ingredients and preparation method. On average, one serving 1 fruit (74 grams) of Mandarine dekopon contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarine dekopon have?

The protein content in Mandarine dekopon depends on the ingredients exists in it. On average, 1 fruit (74 grams) of Mandarine dekopon contains approximately 0.63 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarine dekopon, Download Nutribit app for healthier you!

How much sugar does a Mandarine dekopon have?

On average, 1 fruit (74 grams) contains about 6.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarine dekopon.

How Much carbohydrates (carbs) is in Mandarine dekopon?

The amount of carbohydrates (carbs) in Mandarine dekopon depends on its serving size and preparation. On average, 1 fruit (74 grams) contains about 8.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarine dekopon.

How Much Fiber is in Mandarine dekopon?

Mandarine dekopon contains approximately 1.26 grams of fiber in 1 fruit (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarine dekopon for healthier you!

What vitamins and minerals are in a Mandarine dekopon?

Vitamins in Mandarine dekopon:

  • Vitamin B-6:Mandarine dekopon has 0.0555 mg of Vitamin B-6.
  • Vitamin C:Mandarine dekopon has 36.112 mg of Vitamin C.

Mandarine dekopon contains following minerals:

  • Mandarine dekopon has 22.2mg of Calcium.
  • Mandarine dekopon has 0.74mg of Sodium, Na.
  • Mandarine dekopon has 130.98mg of Potassium, K.
  • Mandarine dekopon has 0.1036mg of Iron.

General

Does Mandarine dekopon contain caffeine?

Mandarine dekopon does not contain any caffeine.

Does Mandarine dekopon contain alcohol?

Mandarine dekopon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarine dekopon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarine dekopon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarine dekopon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarine dekopon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarine dekopon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarine dekopon for free?

Yes! Since Mandarine dekopon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarine dekopon with water tracking feature?

Nutribit automatically calculates the water content of Mandarine dekopon and adds it to your daily hydration log. Simply log Mandarine dekopon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarine dekopon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarine dekopon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarine dekopon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarine dekopon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarine dekopon

How to burn 35 calories?

The amount of exercise required to burn off 1 fruit Mandarine dekopon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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