Maní especiado
Common Food
14.56
% from protein22.38
% from carbs22.38
% from fatNutrition Facts
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Maní especiado Nutrients FAQs
Nutrients
- Vitamin A:Maní especiado has 147.6689 IU of Vitamin A.
- Vitamin B-12:Maní especiado has 0.0037 UG of Vitamin B-12.
- Vitamin B-6:Maní especiado has 0.1847 mg of Vitamin B-6.
- Vitamin C:Maní especiado has 0.2108 mg of Vitamin C.
- Maní especiado has 27.8179mg of Calcium.
- Maní especiado has 1046.6822mg of Sodium, Na.
- Maní especiado has 257.5086mg of Potassium, K.
- Maní especiado has 0.98mg of Iron.
What is the calorie content of Maní especiado?
A typical serving 0.25 taza (52.1 grams) of Maní especiado contains approximately 244 calories.
You can check the exact calorie content by logging Maní especiado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maní especiado have?
The amount of fat in Maní especiado depends on the ingredients and preparation method. On average, one serving 0.25 taza (52.1 grams) of Maní especiado contains approximately 18.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maní especiado have?
The protein content in Maní especiado depends on the ingredients exists in it. On average, 0.25 taza (52.1 grams) of Maní especiado contains approximately 9.51 grams of protein.
Know your exact protein requirement and how much protein you get from Maní especiado, Download Nutribit app for healthier you!
How much sugar does a Maní especiado have?
On average, 0.25 taza (52.1 grams) contains about 8.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maní especiado.
How Much carbohydrates (carbs) is in Maní especiado?
The amount of carbohydrates (carbs) in Maní especiado depends on its serving size and preparation. On average, 0.25 taza (52.1 grams) contains about 14.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maní especiado.
How Much Fiber is in Maní especiado?
Maní especiado contains approximately 3.26 grams of fiber in 0.25 taza (52.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maní especiado for healthier you!
What vitamins and minerals are in a Maní especiado?
Vitamins in Maní especiado:
Maní especiado contains following minerals:
General
Does Maní especiado contain caffeine?
Maní especiado does not contain any caffeine.
Does Maní especiado contain alcohol?
Maní especiado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maní especiado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maní especiado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maní especiado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maní especiado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maní especiado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maní especiado for free?
Yes! Since Maní especiado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maní especiado with water tracking feature?
Nutribit automatically calculates the water content of Maní especiado and adds it to your daily hydration log. Simply log Maní especiado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maní especiado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maní especiado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maní especiado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maní especiado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maní especiado
Magnesium and Sodium, Na in Maní especiado supports bone health.
Magnesium in Maní especiado helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Maní especiado helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Maní especiado aids muscle function.
Magnesium in Maní especiado helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Maní especiado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Maní especiado supports building and repairing tissues.
Builds and repairs tissues in Maní especiado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maní especiado supports immune function.
Supports immune function in Maní especiado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maní especiado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maní especiado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maní especiado provides energy.
Provides energy in Maní especiado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maní especiado supports muscle growth and strength.
Supports muscle growth and strength in Maní especiado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maní especiado helps in weight management.
Helps in weight management in Maní especiado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maní especiado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maní especiado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maní especiado supports bone health.
Supports bone health in Maní especiado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maní especiado improves skin, hair, and nails.
Improves skin, hair, and nails in Maní especiado is essential for the health and growth of hair, skin, and nails.
Protein in Maní especiado regulates blood sugar levels.
Regulates blood sugar levels in Maní especiado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Maní especiado promotes heart health.
Promotes Heart Health in Maní especiado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maní especiado enhances nerve function.
Enhances Nerve Function in Maní especiado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maní especiado improves sleep quality.
Improves Sleep Quality in Maní especiado regulates sleep patterns by supporting melatonin production.
Magnesium in Maní especiado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maní especiado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maní especiado reduces migraine frequency.
Reduces Migraine Frequency in Maní especiado may help reduce the frequency and severity of migraines.
Magnesium in Maní especiado promotes digestive health.
Promotes Digestive Health in Maní especiado supports bowel function and helps prevent constipation.
Magnesium in Maní especiado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maní especiado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maní especiado boosts protein synthesis.
Boosts Protein Synthesis in Maní especiado plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Maní especiado supports fluid balance.
Maintains Fluid Balance in Maní especiado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maní especiado supports nerve function.
Supports Nerve Function in Maní especiado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maní especiado helps regulate blood pressure.
Regulates Blood Pressure in Maní especiado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maní especiado aids nutrient absorption.
Improves Nutrient Absorption in Maní especiado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maní especiado helps balance pH levels.
Balances pH Levels in Maní especiado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 244 calories?
The amount of exercise required to burn off 0.25 taza Maní especiado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.