Rollo de salmón especiado

Common Food

21

% from protein

24.32

% from carbs

24.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
329.3
% Daily value*

Total Fat 19.7 g
30.4%

Saturated 3.8 g
18.9%

Trans Fats 0 g

Polyunsaturated 8.8 g

Monounsaturated 5 g

Cholesterol 44 mg
14.7%

Sodium, Na 203.1 mg
8.8%

Potassium, K 318.4 mg
6.8%

Total Carbohydrates 19.8 g
7.2%

Fiber 0.3 g
1.2%

Sugars 0.6 g
1.3%

Protein 17.1 g
34.1%

Water 97.6 g

Vitamin A 192.7 IU

Retinol 42.4 UG

Vitamin A, RAE 45 UG

Carotene, beta 30.2 UG

Carotene, alpha 0.6 UG

Vitamin E 3.1 mg

Vitamin D 308 IU

Vitamin D (D2 + D3) 7.7 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 537.1 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 22.7 UG

Folic acid 0 UG

Folate, food 22.7 UG

Folate, DFE 22.7 UG

Vitamin B-12 2.3 UG

Choline, total 61.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.5 UG

Calcium 11.7 mg

Iron 1 mg

Magnesium 28.5 mg

Phosphorus, P 195.7 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1378.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 0 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 13.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Rollo de salmón especiado Nutrients FAQs

Nutrients

What is the calorie content of Rollo de salmón especiado?

A typical serving 1 roll (6 pieces) (156 grams) of Rollo de salmón especiado contains approximately 329 calories.

You can check the exact calorie content by logging Rollo de salmón especiado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de salmón especiado have?

The amount of fat in Rollo de salmón especiado depends on the ingredients and preparation method. On average, one serving 1 roll (6 pieces) (156 grams) of Rollo de salmón especiado contains approximately 19.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de salmón especiado have?

The protein content in Rollo de salmón especiado depends on the ingredients exists in it. On average, 1 roll (6 pieces) (156 grams) of Rollo de salmón especiado contains approximately 17.06 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de salmón especiado, Download Nutribit app for healthier you!

How much sugar does a Rollo de salmón especiado have?

On average, 1 roll (6 pieces) (156 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de salmón especiado.

How Much carbohydrates (carbs) is in Rollo de salmón especiado?

The amount of carbohydrates (carbs) in Rollo de salmón especiado depends on its serving size and preparation. On average, 1 roll (6 pieces) (156 grams) contains about 19.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de salmón especiado.

How Much Fiber is in Rollo de salmón especiado?

Rollo de salmón especiado contains approximately 0.33 grams of fiber in 1 roll (6 pieces) (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de salmón especiado for healthier you!

What vitamins and minerals are in a Rollo de salmón especiado?

Vitamins in Rollo de salmón especiado:

  • Vitamin A:Rollo de salmón especiado has 192.7141 IU of Vitamin A.
  • Vitamin B-12:Rollo de salmón especiado has 2.2649 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de salmón especiado has 0.4963 mg of Vitamin B-6.
  • Vitamin C:Rollo de salmón especiado has 4.7268 mg of Vitamin C.
  • Vitamin D:Rollo de salmón especiado has 307.9635 IU of Vitamin D.

Rollo de salmón especiado contains following minerals:

  • Rollo de salmón especiado has 11.718mg of Calcium.
  • Rollo de salmón especiado has 203.1415mg of Sodium, Na.
  • Rollo de salmón especiado has 318.4165mg of Potassium, K.
  • Rollo de salmón especiado has 0.9767mg of Iron.

General

Does Rollo de salmón especiado contain caffeine?

Rollo de salmón especiado does not contain any caffeine.

Does Rollo de salmón especiado contain alcohol?

Rollo de salmón especiado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de salmón especiado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de salmón especiado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de salmón especiado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de salmón especiado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de salmón especiado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de salmón especiado for free?

Yes! Since Rollo de salmón especiado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de salmón especiado with water tracking feature?

Nutribit automatically calculates the water content of Rollo de salmón especiado and adds it to your daily hydration log. Simply log Rollo de salmón especiado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de salmón especiado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de salmón especiado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de salmón especiado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de salmón especiado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de salmón especiado

Protein, Vitamin B-12 and Vitamin D in Rollo de salmón especiado supports bone health.

  • Protein in Rollo de salmón especiado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de salmón especiado is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rollo de salmón especiado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Rollo de salmón especiado supports building and repairing tissues.

Builds and repairs tissues in Rollo de salmón especiado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de salmón especiado supports immune function.

Supports immune function in Rollo de salmón especiado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de salmón especiado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de salmón especiado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de salmón especiado provides energy.

Provides energy in Rollo de salmón especiado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de salmón especiado supports muscle growth and strength.

Supports muscle growth and strength in Rollo de salmón especiado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de salmón especiado helps in weight management.

Helps in weight management in Rollo de salmón especiado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de salmón especiado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de salmón especiado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de salmón especiado improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de salmón especiado is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de salmón especiado regulates blood sugar levels.

Regulates blood sugar levels in Rollo de salmón especiado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo de salmón especiado supports brain health

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Vitamin B-6 in Rollo de salmón especiado boosts immune function

{{vitamin}} in Rollo de salmón especiado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rollo de salmón especiado promotes red blood cell production

{{vitamin}} in Rollo de salmón especiado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo de salmón especiado reduces symptoms of PMS

{{vitamin}} in Rollo de salmón especiado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo de salmón especiado supports heart health

{{vitamin}} in Rollo de salmón especiado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo de salmón especiado aids in protein metabolism

{{vitamin}} in Rollo de salmón especiado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo de salmón especiado improves mood and reduces depression

{{vitamin}} in Rollo de salmón especiado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo de salmón especiado supports healthy pregnancy

{{vitamin}} in Rollo de salmón especiado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo de salmón especiado helps prevent anemia

{{vitamin}} in Rollo de salmón especiado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo de salmón especiado reduces nausea during pregnancy

{{vitamin}} in Rollo de salmón especiado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo de salmón especiado supports red blood cell production

Vitamin B12 in Rollo de salmón especiado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de salmón especiado boosts energy levels

Vitamin B12 in Rollo de salmón especiado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de salmón especiado promotes brain health

Vitamin B12 in Rollo de salmón especiado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de salmón especiado aids in DNA synthesis

Vitamin B12 in Rollo de salmón especiado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de salmón especiado improves mood and mental health

Vitamin B12 in Rollo de salmón especiado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de salmón especiado maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de salmón especiado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de salmón especiado prevents birth defects

Vitamin B12 in Rollo de salmón especiado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de salmón especiado reduces risk of macular degeneration

Vitamin B12 in Rollo de salmón especiado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de salmón especiado supports cardiovascular health

Vitamin B12 in Rollo de salmón especiado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rollo de salmón especiado boosts the immune system

Vitamin D in Rollo de salmón especiado enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rollo de salmón especiado improves muscle function

Vitamin D in Rollo de salmón especiado is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rollo de salmón especiado promotes cardiovascular health

Vitamin D in Rollo de salmón especiado may help regulate blood pressure and support overall heart health.

Vitamin D in Rollo de salmón especiado reduces the risk of certain diseases

Adequate levels of Vitamin D in Rollo de salmón especiado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rollo de salmón especiado supports mental health

Vitamin D in Rollo de salmón especiado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rollo de salmón especiado aids in weight management

Studies suggest Vitamin D in Rollo de salmón especiado may help regulate body weight and reduce fat accumulation.

Vitamin D in Rollo de salmón especiado improves insulin sensitivity

Vitamin D in Rollo de salmón especiado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rollo de salmón especiado supports prenatal health

Vitamin D in Rollo de salmón especiado is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rollo de salmón especiado supports antioxidant protection.

Antioxidant Protection in Rollo de salmón especiado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de salmón especiado supports thyroid function.

Thyroid Function in Rollo de salmón especiado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de salmón especiado supports immune system health.

Immune System Support in Rollo de salmón especiado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de salmón especiado supports heart health.

Heart Health in Rollo de salmón especiado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de salmón especiado supports cancer prevention.

Cancer Prevention in Rollo de salmón especiado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de salmón especiado supports cognitive function.

Cognitive Function in Rollo de salmón especiado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de salmón especiado supports skin health.

Skin Health in Rollo de salmón especiado helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de salmón especiado supports reproductive health.

Reproductive Health in Rollo de salmón especiado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de salmón especiado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de salmón especiado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 329 calories?

The amount of exercise required to burn off 1 roll (6 pieces) Rollo de salmón especiado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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