Sushi de salmón especiado
Common Food
21
% from protein24.32
% from carbs24.32
% from fatNutrition Facts
More items Like Sushi de salmón especiado
Rollo de salmón especiado
Common Food
Jarabe de calabaza especiado
Common Food
Ron especiado
Common Food
Maní especiado
Common Food
Maníes especiado
Common Food
Bagels de salmón
Common Food
Blt de salmón
Common Food
Burrito de salmón
Common Food
Burritos de salmón
Common Food
Canapés de salmón
Common Food
Canapé de salmón
Common Food
Carpaccio de salmón
Common Food
Caviar de salmón
Common Food
Caviares de salmón
Common Food
Cecina de salmón
Common Food
Chazuke de salmón
Common Food
Chirashi de salmón
Common Food
Cono de salmón
Common Food
Croqueta de salmón
Common Food
Crema de salmón
Common Food
Jerk de salmón
Common Food
Filete de salmón
Common Food
Filetes de salmón
Common Food
Sushi de salmón especiado Nutrients FAQs
Nutrients
- Vitamin A:Sushi de salmón especiado has 192.7141 IU of Vitamin A.
- Vitamin B-12:Sushi de salmón especiado has 2.2649 UG of Vitamin B-12.
- Vitamin B-6:Sushi de salmón especiado has 0.4963 mg of Vitamin B-6.
- Vitamin C:Sushi de salmón especiado has 4.7268 mg of Vitamin C.
- Vitamin D:Sushi de salmón especiado has 307.9635 IU of Vitamin D.
- Sushi de salmón especiado has 11.718mg of Calcium.
- Sushi de salmón especiado has 203.1415mg of Sodium, Na.
- Sushi de salmón especiado has 318.4165mg of Potassium, K.
- Sushi de salmón especiado has 0.9767mg of Iron.
What is the calorie content of Sushi de salmón especiado?
A typical serving 1 roll (6 pieces) (156 grams) of Sushi de salmón especiado contains approximately 329 calories.
You can check the exact calorie content by logging Sushi de salmón especiado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de salmón especiado have?
The amount of fat in Sushi de salmón especiado depends on the ingredients and preparation method. On average, one serving 1 roll (6 pieces) (156 grams) of Sushi de salmón especiado contains approximately 19.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de salmón especiado have?
The protein content in Sushi de salmón especiado depends on the ingredients exists in it. On average, 1 roll (6 pieces) (156 grams) of Sushi de salmón especiado contains approximately 17.06 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de salmón especiado, Download Nutribit app for healthier you!
How much sugar does a Sushi de salmón especiado have?
On average, 1 roll (6 pieces) (156 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de salmón especiado.
How Much carbohydrates (carbs) is in Sushi de salmón especiado?
The amount of carbohydrates (carbs) in Sushi de salmón especiado depends on its serving size and preparation. On average, 1 roll (6 pieces) (156 grams) contains about 19.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de salmón especiado.
How Much Fiber is in Sushi de salmón especiado?
Sushi de salmón especiado contains approximately 0.33 grams of fiber in 1 roll (6 pieces) (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de salmón especiado for healthier you!
What vitamins and minerals are in a Sushi de salmón especiado?
Vitamins in Sushi de salmón especiado:
Sushi de salmón especiado contains following minerals:
General
Does Sushi de salmón especiado contain caffeine?
Sushi de salmón especiado does not contain any caffeine.
Does Sushi de salmón especiado contain alcohol?
Sushi de salmón especiado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de salmón especiado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de salmón especiado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de salmón especiado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de salmón especiado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de salmón especiado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de salmón especiado for free?
Yes! Since Sushi de salmón especiado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de salmón especiado with water tracking feature?
Nutribit automatically calculates the water content of Sushi de salmón especiado and adds it to your daily hydration log. Simply log Sushi de salmón especiado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi de salmón especiado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de salmón especiado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de salmón especiado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de salmón especiado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de salmón especiado
Protein, Vitamin B-12 and Vitamin D in Sushi de salmón especiado supports bone health.
Protein in Sushi de salmón especiado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi de salmón especiado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sushi de salmón especiado helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sushi de salmón especiado supports building and repairing tissues.
Builds and repairs tissues in Sushi de salmón especiado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi de salmón especiado supports immune function.
Supports immune function in Sushi de salmón especiado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi de salmón especiado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi de salmón especiado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi de salmón especiado provides energy.
Provides energy in Sushi de salmón especiado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi de salmón especiado supports muscle growth and strength.
Supports muscle growth and strength in Sushi de salmón especiado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi de salmón especiado helps in weight management.
Helps in weight management in Sushi de salmón especiado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi de salmón especiado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi de salmón especiado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi de salmón especiado improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi de salmón especiado is essential for the health and growth of hair, skin, and nails.
Protein in Sushi de salmón especiado regulates blood sugar levels.
Regulates blood sugar levels in Sushi de salmón especiado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushi de salmón especiado supports brain health
{{vitamin}} in Sushi de salmón especiado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sushi de salmón especiado boosts immune function
{{vitamin}} in Sushi de salmón especiado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sushi de salmón especiado promotes red blood cell production
{{vitamin}} in Sushi de salmón especiado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushi de salmón especiado reduces symptoms of PMS
{{vitamin}} in Sushi de salmón especiado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi de salmón especiado supports heart health
{{vitamin}} in Sushi de salmón especiado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushi de salmón especiado aids in protein metabolism
{{vitamin}} in Sushi de salmón especiado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushi de salmón especiado improves mood and reduces depression
{{vitamin}} in Sushi de salmón especiado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi de salmón especiado supports healthy pregnancy
{{vitamin}} in Sushi de salmón especiado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi de salmón especiado helps prevent anemia
{{vitamin}} in Sushi de salmón especiado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi de salmón especiado reduces nausea during pregnancy
{{vitamin}} in Sushi de salmón especiado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sushi de salmón especiado supports red blood cell production
Vitamin B12 in Sushi de salmón especiado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi de salmón especiado boosts energy levels
Vitamin B12 in Sushi de salmón especiado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi de salmón especiado promotes brain health
Vitamin B12 in Sushi de salmón especiado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi de salmón especiado aids in DNA synthesis
Vitamin B12 in Sushi de salmón especiado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi de salmón especiado improves mood and mental health
Vitamin B12 in Sushi de salmón especiado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi de salmón especiado maintains healthy skin, hair, and nails
Vitamin B12 in Sushi de salmón especiado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi de salmón especiado prevents birth defects
Vitamin B12 in Sushi de salmón especiado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi de salmón especiado reduces risk of macular degeneration
Vitamin B12 in Sushi de salmón especiado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi de salmón especiado supports cardiovascular health
Vitamin B12 in Sushi de salmón especiado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sushi de salmón especiado boosts the immune system
Vitamin D in Sushi de salmón especiado enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushi de salmón especiado improves muscle function
Vitamin D in Sushi de salmón especiado is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushi de salmón especiado promotes cardiovascular health
Vitamin D in Sushi de salmón especiado may help regulate blood pressure and support overall heart health.
Vitamin D in Sushi de salmón especiado reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushi de salmón especiado are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushi de salmón especiado supports mental health
Vitamin D in Sushi de salmón especiado deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushi de salmón especiado aids in weight management
Studies suggest Vitamin D in Sushi de salmón especiado may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushi de salmón especiado improves insulin sensitivity
Vitamin D in Sushi de salmón especiado plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushi de salmón especiado supports prenatal health
Vitamin D in Sushi de salmón especiado is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sushi de salmón especiado supports antioxidant protection.
Antioxidant Protection in Sushi de salmón especiado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi de salmón especiado supports thyroid function.
Thyroid Function in Sushi de salmón especiado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi de salmón especiado supports immune system health.
Immune System Support in Sushi de salmón especiado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi de salmón especiado supports heart health.
Heart Health in Sushi de salmón especiado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi de salmón especiado supports cancer prevention.
Cancer Prevention in Sushi de salmón especiado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi de salmón especiado supports cognitive function.
Cognitive Function in Sushi de salmón especiado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi de salmón especiado supports skin health.
Skin Health in Sushi de salmón especiado helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi de salmón especiado supports reproductive health.
Reproductive Health in Sushi de salmón especiado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi de salmón especiado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi de salmón especiado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 329 calories?
The amount of exercise required to burn off 1 roll (6 pieces) Sushi de salmón especiado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.