Masas honey monster

Common Food

12.06

% from protein

72.9

% from carbs

72.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
105.3
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
2.1%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.7 g

Sodium, Na 139.2 mg
6.1%

Potassium, K 179.5 mg
3.8%

Total Carbohydrates 20.5 g
7.5%

Fiber 2.6 g
9.4%

Sugars 1.2 g
2.4%

Starch 16.1 g

Protein 3.4 g
6.8%

Water 1.4 g

Vitamin A 923.7 IU

Retinol 277.2 UG

Vitamin A, RAE 277.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 38.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.4 mg

Riboflavin 0 mg

Niacin 5.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.7 mg

Folate 199.9 UG

Folic acid 194.6 UG

Folate, food 5.3 UG

Folate, DFE 336.3 UG

Vitamin B-12 1.9 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 112.3 mg

Iron 9.3 mg

Magnesium 31.9 mg

Phosphorus, P 134.7 mg

Zinc 4.7 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 7 UG

Ash 0.8 g

Sucrose 1.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 440.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Masas honey monster Nutrients FAQs

Nutrients

What is the calorie content of Masas honey monster?

A typical serving 1 cup (1 NLEA serving) (28 grams) of Masas honey monster contains approximately 105 calories.

You can check the exact calorie content by logging Masas honey monster in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masas honey monster have?

The amount of fat in Masas honey monster depends on the ingredients and preparation method. On average, one serving 1 cup (1 NLEA serving) (28 grams) of Masas honey monster contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masas honey monster have?

The protein content in Masas honey monster depends on the ingredients exists in it. On average, 1 cup (1 NLEA serving) (28 grams) of Masas honey monster contains approximately 3.39 grams of protein.

Know your exact protein requirement and how much protein you get from Masas honey monster, Download Nutribit app for healthier you!

How much sugar does a Masas honey monster have?

On average, 1 cup (1 NLEA serving) (28 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masas honey monster.

How Much carbohydrates (carbs) is in Masas honey monster?

The amount of carbohydrates (carbs) in Masas honey monster depends on its serving size and preparation. On average, 1 cup (1 NLEA serving) (28 grams) contains about 20.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masas honey monster.

How Much Fiber is in Masas honey monster?

Masas honey monster contains approximately 2.63 grams of fiber in 1 cup (1 NLEA serving) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masas honey monster for healthier you!

What vitamins and minerals are in a Masas honey monster?

Vitamins in Masas honey monster:

  • Vitamin A:Masas honey monster has 923.72 IU of Vitamin A.
  • Vitamin B-12:Masas honey monster has 1.8956 UG of Vitamin B-12.
  • Vitamin B-6:Masas honey monster has 0.6692 mg of Vitamin B-6.
  • Vitamin C:Masas honey monster has 6.048 mg of Vitamin C.
  • Vitamin D:Masas honey monster has 38.08 IU of Vitamin D.

Masas honey monster contains following minerals:

  • Masas honey monster has 112.28mg of Calcium.
  • Masas honey monster has 139.16mg of Sodium, Na.
  • Masas honey monster has 179.48mg of Potassium, K.
  • Masas honey monster has 9.2876mg of Iron.

General

Does Masas honey monster contain caffeine?

Masas honey monster does not contain any caffeine.

Does Masas honey monster contain alcohol?

Masas honey monster does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masas honey monster?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masas honey monster and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masas honey monster quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masas honey monster in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masas honey monster and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masas honey monster for free?

Yes! Since Masas honey monster contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masas honey monster with water tracking feature?

Nutribit automatically calculates the water content of Masas honey monster and adds it to your daily hydration log. Simply log Masas honey monster in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masas honey monster as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masas honey monster and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masas honey monster nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masas honey monster data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masas honey monster

Vitamin A and Vitamin B-12 in Masas honey monster supports bone health.

  • Vitamin A in Masas honey monster contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Masas honey monster is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Masas honey monster supports eye health.

Vitamin A in Masas honey monster is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Masas honey monster boosts immune function.

Vitamin A in Masas honey monster helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Masas honey monster promotes healthy skin.

Vitamin A in Masas honey monster supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Masas honey monster enhances reproductive health.

Vitamin A in Masas honey monster plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Masas honey monster reduces the risk of certain cancers.

Vitamin A in Masas honey monster helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Masas honey monster promotes healthy development during pregnancy.

Vitamin A in Masas honey monster is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Masas honey monster maintains healthy mucous membranes.

Vitamin A in Masas honey monster helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Masas honey monster improves wound healing.

Vitamin A in Masas honey monster promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Masas honey monster may reduce the risk of macular degeneration.

Vitamin A in Masas honey monster, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Masas honey monster supports brain health

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Vitamin B-6 in Masas honey monster boosts immune function

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Vitamin B-6 in Masas honey monster promotes red blood cell production

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Vitamin B-6 in Masas honey monster reduces symptoms of PMS

{{vitamin}} in Masas honey monster reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Masas honey monster supports heart health

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Vitamin B-6 in Masas honey monster aids in protein metabolism

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Vitamin B-6 in Masas honey monster improves mood and reduces depression

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Vitamin B-6 in Masas honey monster supports healthy pregnancy

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Vitamin B-6 in Masas honey monster helps prevent anemia

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Vitamin B-6 in Masas honey monster reduces nausea during pregnancy

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Folate in Masas honey monster supports DNA synthesis.

Vitamin B9 in Masas honey monster is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Masas honey monster promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Masas honey monster intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Masas honey monster helps prevent anemia.

Folate in Masas honey monster helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Masas honey monster supports heart health.

Vitamin B9 in Masas honey monster helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Masas honey monster improves brain function.

Folate in Masas honey monster plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Masas honey monster boosts immune function.

Adequate Boosts Immune Function in Masas honey monster supports immune function by helping in the production of white blood cells.

Folate in Masas honey monster promotes healthy skin and hair.

Vitamin B9 in Masas honey monster aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Masas honey monster regulates mood and mental health.

Folate in Masas honey monster helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Masas honey monster supports digestive health.

Folate in Masas honey monster promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Masas honey monster supports red blood cell production

Vitamin B12 in Masas honey monster plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Masas honey monster boosts energy levels

Vitamin B12 in Masas honey monster aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Masas honey monster promotes brain health

Vitamin B12 in Masas honey monster supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Masas honey monster aids in DNA synthesis

Vitamin B12 in Masas honey monster is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Masas honey monster improves mood and mental health

Vitamin B12 in Masas honey monster helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Masas honey monster maintains healthy skin, hair, and nails

Vitamin B12 in Masas honey monster contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Masas honey monster prevents birth defects

Vitamin B12 in Masas honey monster during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Masas honey monster reduces risk of macular degeneration

Vitamin B12 in Masas honey monster lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Masas honey monster supports cardiovascular health

Vitamin B12 in Masas honey monster helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Masas honey monster boosts immune system

Boosts Immune System in Masas honey monster is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masas honey monster promotes wound healing

Promotes Wound Healing in Masas honey monster plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masas honey monster supports growth and development

Supports Growth and Development in Masas honey monster is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masas honey monster improves skin health

Improves Skin Health in Masas honey monster helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masas honey monster enhances brain function

Enhances Brain Function in Masas honey monster is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masas honey monster regulates hormonal balance

Regulates Hormonal Balance in Masas honey monster helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masas honey monster supports healthy vision

Supports Healthy Vision in Masas honey monster is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masas honey monster improves digestive health

Improves Digestive Health in Masas honey monster supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masas honey monster maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masas honey monster plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masas honey monster reduces inflammation

Reduces Inflammation in Masas honey monster has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 105 calories?

The amount of exercise required to burn off 1 cup (1 NLEA serving) Masas honey monster

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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