Masas para tostar

Common Food

Total Energy

209.5

kcal

72.45

% from carbs

4.39

% from protein

23.16

% from fats

In 54 g

% daily value

Total Fat

5.4g

8.3%

Saturated

2g

9.8%

Polyunsaturated

1.7g

Monounsaturated

1.5g

Sodium, Na

180.4mg

7.8%

Potassium, K

55.1mg

1.2%

Total Carbohydrates

38g

13.8%

Fiber

0.5g

1.9%

Sugars

14.1g

28.2%

Starch

17.8g

Protein

2.3g

4.5%

Water

7.7g

Ash

0.6g

Sucrose

1g

Glucose

8.2g

Fructose

2.4g

Lactose

0.4g

Maltose

2.2g

Energy

875.9kJ

Calcium, Ca

8.6mg

Iron, Fe

3mg

Magnesium, Mg

6.5mg

Phosphorus, P

47mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.7UG

Vitamin A, IU

367.2IU

Retinol

109.1UG

Vitamin A, RAE

109.1UG

Carotene, beta

1.6UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

28.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

59.9UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

8.3UG

Folic acid

49.1UG

Folate, food

10.8UG

Folate, DFE

94UG

SFA 16:0

1.6g

SFA 18:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masas para tostar

A typical serving 1 pastry of Masas para tostar (54 grams) contains approximately 209.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masas para tostar depends on the ingredients and preparation method. On average, one serving 1 pastry (54 grams) of Masas para tostar contains approximately 5.373 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masas para tostar depends on the ingredients exists in it. On average, 1 pastry of Masas para tostar (about 54 grams) contains approximately 2.268 grams of protein.

On average, 1 pastry (about 54 grams) contains about 14.1102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 54 grams) contains about 37.9728 grams of carbohydrates.

Masas para tostar contains approximately 0.54 grams of fiber in 1 pastry (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pastry Masas para tostar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.