Masas de manicotti

Common Food

Total Energy

60.6

kcal

79.19

% from carbs

14.77

% from protein

6.04

% from fats

In 38.3 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

0.4mg

Potassium, K

16.9mg

0.4%

Total Carbohydrates

11.8g

4.3%

Fiber

0.7g

2.5%

Sugars

0.2g

0.4%

Starch

10g

Protein

2.2g

4.4%

Water

23.8g

Ash

0.1g

Maltose

0.2g

Energy

253kJ

Calcium, Ca

2.7mg

Iron, Fe

0.5mg

Magnesium, Mg

6.9mg

Phosphorus, P

22.2mg

Zinc, Zn

0.2mg

Fluoride, F

2.7UG

Manganese, Mn

0.1mg

Selenium, Se

10.1UG

Lutein + zeaxanthin

2.7UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Folate, total

28UG

Choline, total

2.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Folic acid

25.3UG

Folate, food

2.7UG

Folate, DFE

45.6UG

Betaine

26.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masas de manicotti

A typical serving 1 noodle of Masas de manicotti (38.33 grams) contains approximately 60.5667 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masas de manicotti depends on the ingredients and preparation method. On average, one serving 1 noodle (38.33 grams) of Masas de manicotti contains approximately 0.3565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masas de manicotti depends on the ingredients exists in it. On average, 1 noodle of Masas de manicotti (about 38.33 grams) contains approximately 2.2233 grams of protein.

On average, 1 noodle (about 38.33 grams) contains about 0.2147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 noodle (about 38.33 grams) contains about 11.8297 grams of carbohydrates.

Masas de manicotti contains approximately 0.69 grams of fiber in 1 noodle (about 38.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 noodle Masas de manicotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.