Masas de tarta hondas

Common Food

Total Energy

1052.4

kcal

40.31

% from carbs

4.68

% from protein

55.01

% from fats

In 202 g

% daily value

Total Fat

64.3g

98.9%

Saturated

17.9g

89.5%

Polyunsaturated

7.9g

Monounsaturated

33.2g

Sodium, Na

793.9mg

34.5%

Potassium, K

208.1mg

4.4%

Total Carbohydrates

106g

38.5%

Fiber

4.6g

16.6%

Starch

92.3g

Protein

12.3g

24.6%

Water

16.7g

Ash

2.7g

Energy

4401.6kJ

Calcium, Ca

46.5mg

Iron, Fe

5mg

Magnesium, Mg

34.3mg

Phosphorus, P

155.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

1.1mg

Selenium, Se

10.1UG

Vitamin E (alpha-tocopherol)

2.8mg

Tocopherol, beta

0.3mg

Tocopherol, gamma

19mg

Tocopherol, delta

5.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

189.9UG

Vitamin K (Menaquinone-4)

2UG

Vitamin K (Dihydrophylloquinone)

124UG

Vitamin K (phylloquinone)

33.7UG

Folic acid

145.4UG

Folate, food

44.4UG

Folate, DFE

290.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.2g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.6g

Tyrosine

0.2g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

4.2g

Glycine

0.5g

Proline

1.6g

Serine

0.6g

SFA 14:0

0.4g

SFA 16:0

10g

SFA 18:0

7g

SFA 20:0

0.2g

MUFA 18:1

32.4g

PUFA 18:2

7.5g

PUFA 18:3

0.3g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.3g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masas de tarta hondas

A typical serving 1 pie crust (average weight) of Masas de tarta hondas (202 grams) contains approximately 1052.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masas de tarta hondas depends on the ingredients and preparation method. On average, one serving 1 pie crust (average weight) (202 grams) of Masas de tarta hondas contains approximately 64.3168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masas de tarta hondas depends on the ingredients exists in it. On average, 1 pie crust (average weight) of Masas de tarta hondas (about 202 grams) contains approximately 12.322 grams of protein.

On average, 1 pie crust (average weight) (about 202 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pie crust (average weight) (about 202 grams) contains about 105.9894 grams of carbohydrates.

Masas de tarta hondas contains approximately 4.646 grams of fiber in 1 pie crust (average weight) (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1052 calories?

The amount of exercise required to burn off 1 pie crust (average weight) Masas de tarta hondas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.