Masas para galletas

Common Food

Total Energy

148.8

kcal

54.1

% from carbs

3.5

% from protein

42.4

% from fats

In 33 g

% daily value

Total Fat

7g

10.8%

Saturated

2.8g

13.8%

Trans Fats

0.8g

Polyunsaturated

0.7g

Monounsaturated

3.4g

Cholesterol

2.3mg

0.8%

Sodium, Na

105.9mg

4.6%

Potassium, K

59.4mg

1.3%

Total Carbohydrates

20.1g

7.3%

Fiber

0.5g

1.8%

Sugars

12.6g

25.1%

Protein

1.3g

2.6%

Water

4g

Caffeine

3mg

Ash

0.5g

Theobromine

23.8mg

Energy

623.4kJ

Calcium, Ca

4.6mg

Iron, Fe

0.7mg

Magnesium, Mg

7.9mg

Phosphorus, P

22.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

4IU

Vitamin A, RAE

1.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

18.8UG

Folic acid

15.8UG

Folate, food

3UG

Folate, DFE

30UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.1g

SFA 18:0

1.1g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masas para galletas

A typical serving 1 ración of Masas para galletas (33 grams) contains approximately 148.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masas para galletas depends on the ingredients and preparation method. On average, one serving 1 ración (33 grams) of Masas para galletas contains approximately 7.0389 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masas para galletas depends on the ingredients exists in it. On average, 1 ración of Masas para galletas (about 33 grams) contains approximately 1.3134 grams of protein.

On average, 1 ración (about 33 grams) contains about 12.5532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 33 grams) contains about 20.1366 grams of carbohydrates.

Masas para galletas contains approximately 0.495 grams of fiber in 1 ración (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 ración Masas para galletas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.