Masas para galletas

Common Food

3.51

% from protein

54.01

% from carbs

54.01

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
148.8
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.8 g
13.8%

Trans Fats 0.8 g

Polyunsaturated 0.7 g

Monounsaturated 3.4 g

Cholesterol 2.3 mg
0.8%

Sodium, Na 105.9 mg
4.6%

Potassium, K 59.4 mg
1.3%

Total Carbohydrates 20.1 g
7.3%

Fiber 0.5 g
1.8%

Sugars 12.6 g
25.1%

Protein 1.3 g
2.6%

Water 4 g

Caffeine 3 mg

Vitamin A 4 IU

Vitamin A, RAE 1.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 18.8 UG

Folic acid 15.8 UG

Folate, food 3 UG

Folate, DFE 30 UG

Vitamin B-12 0 UG

Calcium 4.6 mg

Iron 0.7 mg

Magnesium 7.9 mg

Phosphorus, P 22.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 1.7 UG

Ash 0.5 g

Theobromine 23.8 mg

Energy 623.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1.1 g

MUFA 18:1 3.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Masas para galletas Nutrients FAQs

Nutrients

What is the calorie content of Masas para galletas?

A typical serving 1 ración (33 grams) of Masas para galletas contains approximately 149 calories.

You can check the exact calorie content by logging Masas para galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masas para galletas have?

The amount of fat in Masas para galletas depends on the ingredients and preparation method. On average, one serving 1 ración (33 grams) of Masas para galletas contains approximately 7.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masas para galletas have?

The protein content in Masas para galletas depends on the ingredients exists in it. On average, 1 ración (33 grams) of Masas para galletas contains approximately 1.31 grams of protein.

Know your exact protein requirement and how much protein you get from Masas para galletas, Download Nutribit app for healthier you!

How much sugar does a Masas para galletas have?

On average, 1 ración (33 grams) contains about 12.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masas para galletas.

How Much carbohydrates (carbs) is in Masas para galletas?

The amount of carbohydrates (carbs) in Masas para galletas depends on its serving size and preparation. On average, 1 ración (33 grams) contains about 20.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masas para galletas.

How Much Fiber is in Masas para galletas?

Masas para galletas contains approximately 0.5 grams of fiber in 1 ración (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masas para galletas for healthier you!

What vitamins and minerals are in a Masas para galletas?

Vitamins in Masas para galletas:

  • Vitamin A:Masas para galletas has 3.96 IU of Vitamin A.
  • Vitamin B-12:Masas para galletas has 0.0264 UG of Vitamin B-12.
  • Vitamin B-6:Masas para galletas has 0.0125 mg of Vitamin B-6.

Masas para galletas contains following minerals:

  • Masas para galletas has 4.62mg of Calcium.
  • Masas para galletas has 105.93mg of Sodium, Na.
  • Masas para galletas has 59.4mg of Potassium, K.
  • Masas para galletas has 0.66mg of Iron.

General

Does Masas para galletas contain caffeine?

Masas para galletas contains approximately 3 mg of caffeine in 1 ración (33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masas para galletas contain alcohol?

Masas para galletas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masas para galletas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masas para galletas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masas para galletas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masas para galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masas para galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masas para galletas for free?

Yes! Since Masas para galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masas para galletas with water tracking feature?

Nutribit automatically calculates the water content of Masas para galletas and adds it to your daily hydration log. Simply log Masas para galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masas para galletas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masas para galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masas para galletas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masas para galletas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masas para galletas

How to burn 149 calories?

The amount of exercise required to burn off 1 ración Masas para galletas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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