Mates

Common Food

Total Energy

21.9

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 146 g

% daily value

Sodium, Na

2.9mg

0.1%

Potassium, K

248.2mg

5.3%

Total Carbohydrates

5.4g

2%

Fiber

1.8g

6.3%

Protein

0.9g

1.8%

Water

139.2g

Ash

0.5g

Energy

92kJ

Calcium, Ca

35mg

Iron, Fe

0.4mg

Magnesium, Mg

16.1mg

Phosphorus, P

19mg

Zinc, Zn

1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin C, total ascorbic acid

12.4mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

5.8UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Leucine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mates

A typical serving 1 cup (1" cubes) of Mates (146 grams) contains approximately 21.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mates depends on the ingredients and preparation method. On average, one serving 1 cup (1" cubes) (146 grams) of Mates contains approximately 0.0292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mates depends on the ingredients exists in it. On average, 1 cup (1" cubes) of Mates (about 146 grams) contains approximately 0.876 grams of protein.

On average, 1 cup (1" cubes) (about 146 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1" cubes) (about 146 grams) contains about 5.3874 grams of carbohydrates.

Mates contains approximately 1.752 grams of fiber in 1 cup (1" cubes) (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 cup (1" cubes) Mates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.